127: Regulate your system with essential oils with Mira Binzen
Episode 127. “We really need routines, so our reptilian brain isn't on high alert/alarm mode all the time.” ~Mira Binzen One of the throughlines to emerge from our exploration of not your typical self-care is the basic human need for routine, some sort of practical ritual that anchors us to calm even during life’s daily chaos. Mira Binzen believes the power of practice lies in its rigor and discipline - two words the commercial well-being industry willfully ignores. She has a keen understanding of the adjustments needed to return emotional, behavioral, and physiological systems to balance. As a yogi with a background in developmental therapy working with children who have sensory processing issues, aromatherapy is one of her favorite tools. Adolescents aren’t the only ones in need of self-regulation assistance these days. Most of us have spent the last year swinging from manic productive impulses to bone-deep lethargy. The use of oils and oil blends as part of long-range self-care practice works to even out those opposing drives. There’s a science to scent, of course, but you don’t have to understand the process behind its power. “You already know,” says Mira, somehow addressing both essential oils and our intrinsic need to return to the rigor of our routines. “We don't trust ourselves, or we wonder if we're doing it right or enough, and you are. You are. Trust yourself.” Full show notes, resources, opportunities, other podcasts & books mentioned... You can find them here: http://www.thecreativeimpostor.com/127 Special Music - "Glass Bass by Frankum & Frankumjay on Freesound.org. Licensed under the Creative Commons. *** JOIN THE COMMUNITY I've have THREE opportunities for you... Get my secret recipes for springtime essential oils and bonus behind-the-scenes podcast outtakes. Support The Creative Impostor on Patreon. Join The Creative Impostor Collective on Mighty Networks! Practice talking to strangers and maybe make a new friend - RSVP for the Podcast Brunch Club mixer 3/13. Connect with Mira Website Global Family Yoga Connect with Andrea Email or Voice firstname.lastname@example.org Facebook Page @thecreativeimpostor Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you’re a Creative Impostor listener.) Show some love for The Creative Impostor! I would LOVE if you could leave me a short & sweet review: http://www.ratethispodcast.com/creative. Send me a screenshot and I might even read it on a future episode. Get your books from somewhere OTHER than Amazon. Bookshop.org is a B-Corp - a corporation dedicated to the public good — online bookstore with a mission to financially support local, independent bookstores. When you order from Bookshop, through my link, 10% of your purchase goes to an earnings pool that will be evenly distributed among independent bookstores and 10% comes to The Creative Impostor studios through their affiliate program. Grow your own online community using Mighty Networks! It's where we host The Creative Impostor Collective and when you create your own group with the Business or Community plan, we receive a thank you bonus from them for referring you.