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Have you tried all the mindset strategies, but still can't seem to make progress?It's time to come back into your body.The mind-body connection is a fundamental aspect of our overall well-being and holds the key to unlocking our full potential. It refers to the intricate, innate flow between our thoughts, emotions, and physical sensations, illustrating how closely linked our mental and physical states truly are. Unfortunately, many of us are unaware of this connection and how to use to live more joyful and conscious lives. I am passionate about sharing my own experiences and knowledge to help others embark on their own transformative journeys. You, too, can tap into the transformative benefits of deepening your mind-body connection, unlocking new levels of well-being, self-discovery, and personal growth. In the episode, I share a few techniques to bring yourself into the present moment: Rub two fingers together, focusing feeling the ridges on your fingerprints Feel each of your 10 toes, one at a time Focus your attention on the furthest sound away from you, then a sound that's closer to you, and finally, on the closest sound I also teach "havening," a somatic practice that allows you to signal safety to your nervous system. To haven: Lightly rub the fingers on one hand on the other arm, beginning with the fingertips and moving down to the elbow. R Say a phrase to yourself that signals safety, like, "It is safe for me to do hard things" or "I am safe to move forward on my dreams." These are simple ways to reform mind-body connections and increase your window of tolerance, allowing you to move forward toward your goals without hitting road blocks.Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time?Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. When she was only 19, Charis was in a traumatic hot air balloon crash with her family that left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. After that, Charis lived her life feeling unsafe, unconsciously scared of everything, and always bracing for impact. For much of her life, Charis chose to avoid feelings and managed her INTERNAL crisis by staying ridiculously BUSY—giving the illusion of control. In this episode, she shares how we use control to bypass our own feelings, and even though in some ways it's easier to stay shut down from our emotions, why we should wake up and start feeling them.This is a beautiful conversation about how peeling back the layers of yourself to heal can be challenging, but why it's so worth it so we can more deeply connect with our personal sense of joy, love, and passion. We all experience events in our lives that cause us pain or disruption, but Charis shares that - despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms. Meet Charis Santillie Charis is a Life Balance Coach, Certified Fearless Living® Coach, Certified Fearless Trainer, Positive Intelligence® Trainer, Inspirational Speaker, and Entrepreneur who teaches people how  to heal your life, take back control, and change your energy for the betterment of yourself and the world.Connect with Charis: Listen to the Charis Your Life PODCAST Read her Life's a Hoot BLOG Visit her Website: CharisYourLife.com  Learn about Busy to Balanced™  Get her FREE Training: How to Live Li Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Are you living your life based on others' expectations? If so, you're not alone. In fact, it's the top regret of all humans!In her book,  "The Top Five Regrets of the Dying," which is on her experiences with terminally ill patients,  Bronnie Ware cites that the top regret faced by those at the end of their lives is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." So, if you feel this way – it's normal. But that doesn't mean it's okay!Humans crave love, and so belonging is really important to us. We want to be understood, cared for, connected, and protected. Unfortunately, this need can leave us bending to the will of what we *think* others want from us, while completely leaving our own wants, needs, and desires in the dust.Most people spend their lives pursuing the expectations and opinions of others rather than following their own dreams and desires. We make sacrifices to meet societal or familial expectations, such as pursuing a particular career path, staying in unfulfilling relationships, or neglecting personal aspirations. At the end of life (or in the middle!) this make us feel like we've missed opportunities and unfulfilled our potential.The time to untether from others' expectations and to start living up to your own is not when you are on your death bed. It is right NOW. Start prioritizing your own happiness, authenticity, and personal fulfillment today. Make choices that align with your inner truth. Start identifying and releasing the tethers of codependency for the betterment of yourself and those around you.Now, admittedly, this is a journey. Freeing yourself from the burden of other people's expectations takes time and practice. Be patient and compassionate with yourself as you work towards prioritizing your own well-being and living a more authentic life.In case you're curious, here are the top five regrets outlined in Ware's book: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." "I wish I hadn't worked so hard." "I wish I'd had the courage to express my feelings." "I wish I had stayed in touch with my friends." "I wish I had let myself be happier." Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

"Where do you see the magic in the world?" I ask this question to every podcast guest, but I've never answered it myself. In this episode, I share my POV on where the magic truly lies, and I'll give a total spoiler alert: It's in YOU.Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Is it hard for you to make a decision?Do you get caught up in which way to go, hemming and hawing until the last second — and then sometimes make a snap judgment you later regret? Do you fuss and worry and feel guilty during and after a decision is made? Believe me, I’ve done all of the above, but it doesn’t have to be this way!There are two culprits who are responsible for this scenario, and you’re probably allowing both of them to live rent-free inside your head. They are The Perfectionist and The Kindergartner, and when left unchecked, these two troublemakers can be a real nuisance.In this episode, I share how you can work with the Kindergartner and Perfectionist to make decisions that are aligned to your highest and best — all while following a simple structure that will speed up the process so you can make more informed and aligned decisions, faster than ever before.The process:1. Decide2. Take Action3. Reflect (get self feedback)4. RepeatSupport the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Are you hitting road blocks on your self development journey? Maybe you make some progress, but then it seems like you hit an invisible brick wall?Misty Springer is on the podcast today to help give some understanding as to why this is happening, and what you can do about it.As a life coach who specializes in transformational embodiment work, Misty helps people work with their mind, their heart, and their bodies to create real and lasting change. After all, when you access your mind, you're only accessing 20% of your transformational power, while 80% of it happens through your body and our heart.Misty is a dear friend I've met along my own breathwork, coaching, and embodiment journey, and she has deeply supported me in following my own breadcrumbs of YES. I hope you enjoy this episode, because I know she can do the same for you, too!Listen to this episode to hear: Why aligning your heart, mind, and body is the biggest shift you can make, no matter your current goal or challenge Why tapping into your feminine gifts is one of the most powerful things you can do How getting out of your head and into your body can help you move past the invisible brick walls you keep hitting on your journey  MEET MISTY SPRINGERMisty is part Life Coach and part transformation artist who helps her clients release limiting beliefs, own their purpose, and activate their potential to show up as powerful creators in their life and business. Her program empowers women to release limiting beliefs and harness the power of their mind, body, and heart to show up confident and at peace in their purpose, body, and relationships. Connect with Misty  Facebook  Instagram Misty's offerings 8-week Be Aligned Deep Dive (opens in September 2023) Get a free consultation Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Do you ever find yourself crippled with doubt? Unable to make a decision or move forward because you can't muster the courage?If this is true for you, please have some compassion for yourself.Doubt is a massive tether. It's a strong protective mechanism, intended to keep you from things that could hurt you. The problem is, doubt is often not as necessary as it thinks it is.So, how do you conquer doubt?When faced with doubt while trying to move forward or manifest something into their lives, people will often default to "hoping it will happen."This does not work.Hope does have enough gusto to yank the tether of doubt. It's like trying to lift a basket with a single birthday balloon. So, what  WILL yank the tether of doubt up and out of the ground? BELIEF. The shift that  happens in the human body when we switch from the disempowered feeling of hope to full-bodied belief is one of the most powerful things on Earth. Belief is like a giant hot air balloon that will lift you up into the sky, soaring to uncharted and amazing places. So, next time you're beginning to doubt that there's something you can do, have, or manifest - remember that hope is not the answer.When it comes to conquering doubt, belief is the way.Try the Feeling Belief exercise from this episode: Think of something you want Imagine what it will feel like to have that thing Notice the feelings you feel in your body when you feel it Allow yourself to really feel those feelings Repeat regularly! Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness. Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.Listen to this episode to hear: Why being SELF-ish is essential for your ability to show up for others Why women give their power away, and how to take it back How energy work can help you find the  clarity you're seeking How to make decisions that are aligned to you Meet Pascale Cook-FernandesPascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love! She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast.  She knows that happiness cannot be found in the external, that’s why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop. When she’s not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children. Women Finding Clarity website: https://www.womenfindingclarity.com/Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Do you feel tethered to a life that doesn't light you up?This feeling is so dang normal. And yet, it's exactly what's keeping you stuck. That's because the more time you spend focused on things you don't want, the more you are digging yourself into the discomfort of your current experience. It is SO possible for you to soar into the most amazing possibilities and to leave this current, tethered reality behind. And it happens the moment you start looking for solutions instead of problems. Like Mr. Worldwide, Mr. 305, Miami boy till the day he dies, yes Pitbull himself says, "You've gotta go from a negative to a positive."And this happens by shifting your focus away from the stuckness and onto what lights you up. As you shift that focus, you magically unleash your gifts, and share your sparkly, creative magic with the world. You get to fly.There is so much possible for you.And yet, you're keeping yourself uncomfortable and stuck in the tethers.Take your focus away from the tethers and put it onto the joy. Stop spending your focus, attention, and time on things you've outgrown, things you've fallen out of love with, things that aren't supporting you to expand into your highest and best. You do not create from this space!Shift your energy into the things that light you up.This is how you intentionally craft a life where you step into the most amazing possibilities that you couldn't possibly imagine for yourself.Complete the activity from this episode: List 5 things you love to do, things that light you up Write down the feelings you experience while doing each of those things Notice overlap and whittle these feelings to a small list of 5-7 Focus on feeling each of these feelings every day Watch the tethers fall away Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

How would your life be different if you gave yourself permission to pursue your ideas and do more of what you love? Not because you know everything will go as planned, not because it’s guaranteed to work, but simply because you believe in your idea and the very thought of bringing it to life fills you with passion and energy.This paragraph comes directly from the summary Kate Volman wrote for her book that drops in a few weeks, and it sums up her message so beautifully that I had to share it directly. Kate is someone who is passionate about you pursuing the things that truly light you up, to act on your ideas, and to start that dang creative project you've been talking about for a decade.If you are looking for a permission slip to start something, look no further than this episode and to the joyful Kate who will give you the kick in the booty you need to get going so that you can live your most creative life.This is such a fun and joyful conversation, and I can't wait for you to meet this wonderful human. Meet Kate Volman Kate is the CEO of Floyd Coaching. With over twenty years of experience in developing and leading life-changing programs for entrepreneurs and leaders, she has a passion for helping people grow. In addition to serving on the leadership team for multiple organizations throughout her career, she also used her entrepreneurial skills to start and run a boutique marketing firm. Her enthusiasm and passion for helping people explore their creativity both personally and professionally make her a sought-after speaker, trainer, and executive coach. She leverages her knowledge and experience in personal development and company culture to help people live more fulfilling lives. Kate is a multi-passionate leader, fitness enthusiast, podcaster, book lover, and author.Connect with Kate:Order Kate's book: Do What You Love Website: KateVolman.comSupport the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

How do you heal from burnout? And what is sending you into burnout anyway?If you’ve experienced burnout or are feeling it now, you probably know it. Logically, you understand the stress your mind and body are feeling, you’ve probably googled all the symptoms and solutions, maybe you’ve even tried some of then suggestions…and yet — it persists.Truth is — It’s really hard to pull yourself out of that snake pit, especially when we live in a society that is designed to burn people out!But there is good news. In this episode, I share the surprising things that are leading to burnout forms on many of us, and the ways in which we are actually incredibly empowered to do something about it. Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

What if you're impressive enough? What if you don't need to prove yourself to anyone? Maybe it's time for you to put down the proving and the constant striving, the worry and fretting around "finding your purpose" and step into the amazingness that already exists within you.Get ready to go to church with Jen Szpigiel, podcaster and founder of Becoming Iconic, as she gives us some real talk about the things that really matter – like how you're contributing and impacting the world. (And if you aren't, why the heck not.)Listen to this episode to hear:  Why finding your purpose is more of a becoming than a destination What's holding you back from stepping into the most epic and powerful version of yourself The three top things that stop people from becoming What to do about fear when it gets in your way Meet Jen SzpigielJen Szpigiel is a Certified Health Coach, Certified Life Coach, and Business and Lifestyle Mentor, and she's here to help women rise. As the host of the Podcast Becoming Iconic and CEO of Becoming Iconic Agency, a multi-million dollar global iconic brand for life, business and leadership, Jen infuses years of wisdom and a lot of tough love into every moment of what she does. She helps women expand into their potential as the most epic, vision centric leader for themselves and their future. Website: https://becomingiconic.co/Podcast: Becoming IconicInstagram: @becomingiconicSupport the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Let’s talk about fear. But not your average fears — those sneaky, sneaky snake fears that like to disguise themselves as bad habits.While you may know that you want to usher in a magical, majestic life filled with cool accomplishments and freedom and passion and impact and love, fear does not want that. Fear wants THIS life. Yeah, that current life (which is still pretty magical and majestic when we stop paying attention to fear, but that’s for another episode!!)In THIS episode, I’m going to break down 5 behaviors that you might not realize are fear-based. If you resonate with these, they’re stopping you from something juicy. So listen up to this episode, if you see yourself doing any of them: Procrastinating or putting things off Obsessive learning, rarely doing Jealousy or self-pity Not enough time Asking everyone for advice, and nothing helps you gain clarity Sneaky, sneaky snakes. Always remember that you cannot fully conquer these fears from the mind and belief work. They’re living in your body, and you do need both. 🤍 I’ll follow up on this episode with some somatic tools you can use to release fear!This episode is a Thursday Thread, pulled from the previous episode featuring Kela Rose. Thank you to Jeannelle Benek, her son Paxton, and his squeaky stuffed cat Stripey for the jingle played in this episode!Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

How is your relationship with your ego? Are you annoyed with it? Tired of it getting in the way? Do you want it to go away for good?In this episode with Kela Rose, host of the Skinny Dipping podcast, we dive into a soul-full conversation about what it means to truly love our whole selves – and that includes loving the pieces of ourselves that can feel like they're really getting in our way. Listen to this episode to hear: Why shaming yourself into healing doesn't work How deciding to treat yourself like a trusted friend can transform your life Why befriending your ego is the best way to get it out of your way Connect with Kela Rose here Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

What if what made you weird as a kid makes you amazing as an adult?!I recently heard someone say this, and it’s so true. The weird things that lit you up as a child are a clue to your unique and remarkable magic. Especially the things people might have told you are odd, or made you feel like you didn’t fit in.Unfortunately, because our education system and work environments prize and reward conformity and assimilation, we choose to suppress our extraordinary “weird.” In an environment where sameness is rewarded, being different feels extremely unsafe. And humans SO deeply crave belonging. The good news is, because you made a choice (either conscious or subconscious) to suppress your weird, you also get to choose to uncover it. To shine it up, and to wear it proudly!So today, consider:- What lit me up as a kid?- What made me feel weird?- How can I wear that weird a bit more proudly in the world today?Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Have you ever tried hypnotherapy? Are you curious about it, or maybe even a bit wary of it?For many reasons, including that "wary" feeling many folks have about hypnosis, I'm super excited to have an expert come on the podcast to speak about this final piece of the Untethered Practices series.Welcome back to the podcast life coach and certified hypnotherapist, Tarla Makaeff, who has allowed me to dive deep with her on an "ask me anything, hypnotherapy." In this episode, she shares what hypnotherapy is, why someone might use it, how it's done, and when it can be supportive. She also takes time to candidly break down some of the misconceptions about hypnotherapy.As for my own hypno experience, I've personally leveraged this practice in my own untethering journey, and it has helped me delve into my subconscious and reprogram some old beliefs and behaviors that were not coherent with my current and conscious values, motivations, and beliefs. Like all the other practices discussed in this series, I'm an advocate for reaching out to an expert who can guide you through it – if and when it feels supportive to you.Would love to hear if you've tried hypnotherapy, and what you think about it if you have! My email and social links are below. To learn more about Tarla and her self-love coaching, you can listen to Season 3, episode 22 where she shares more about her passion for supporting women in business. Meet Tarla MakaeffTarla Makaeff, the Copy Queen and founder of the Iconic Copy course, is a published author, digital course creator, online business and life coach, and certified hypnotherapist, who helps creative, heart centered women start their own purpose filled business online and scale their brand with copy that converts. She’s helping hundreds of entrepreneurs craft their business strategy and messaging for ultimate growth, while increasing their self-love along the way. She has been featured in numerous online publications including LA Weekly, New York Weekly, Bloomberg, Influencive, Influencer Daily, and more. Before starting her online business, she worked in marketing agencies writing for Hollywood studios and Fortune 500 companies which led to her meteoric rise as a 7 figure freelance copywriter. Her mission is to empower women to go after their wildest dreams and beSupport the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Do you meditate? How about journaling? If you avoid these practices, you're not alone.However – it is absolutely time to stop avoiding practices that that help you to quiet your mind. Here's why.In this episode, I share some of the latest evidence in neuroscience which makes a compelling case for why meditation is potentially the most powerful thing you can do to support your mental health. Particularly combined with other practices like journaling, breathwork, and/or prayer,  meditation is an amazing tool for strengthening the part of your brain that makes you act less like a reactive animal and more like a compassionate, loving human.Which is – SURPRISE – what every religion has been doing for humans throughout time. In a world where so many of us have left traditional religious practices, we are no longer giving our neo-cortex a regular workout. Without the regular reps of things like ritual, prayer, and quiet contemplation, this very important part of our brain is turning to a bowl full of jelly! So. For the sake of your own humanity, please start meditating. XOXO **In this episode, I reference data from this Harvard article,  a study mentioned in this article, and some takeaways in this interview with Arthur Brooks and my mentor, Cathy Heller (such a great listen.) About the Untethered Practices Series Over the past couple of weeks, I am offering a glimpse into Untethered Practices — some mindfulness, energetic, and healing modalities that may be considered “woo-woo” or fringe to some.  (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Have you ever tried EFT tapping? Have you heard of it? I hadn't, until I was in a coaching program where a psychologist taught us the practice. As you'll hear in this episode with Sherry Lukey, an international EFT expert,  tapping is a scientifically proven way to calm your stress response, reduce anxiety, improve your performance, and even lessen cravings. EFT stands for Emotional Freedom Technique, and it's an activity anyone can do on themselves. The structure of the process is simple – you tap, with your fingertips, on acupuncture points (called acupoints) on the hands, face. You do this while repeating phrases that help you focus on the emotion or feeling you want to resolve. It sounds so simple and feels a bit odd to do. However, it can be incredibly effective. I've used it myself to great success when feeling anxiety start to take over. I'm excited for you to hear this episode with Sherry, and to give this "untethered" practice a try! Meet Sherry LukeySherry is an international EFT tapping expert for heart-centered high achievers. Using her unique skills and R3 formula, she helps courageous and ambitious people get out of their own way to take so that their brilliance can shine through. Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch podcast and ABM FM Radio. She is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. Sherry lives in British Columbia, Canada, with her husband, is the proud mother to her adult twin daughters and loves to make "advanced mud pies" (pottery) in her home studio.Connect with SherryWatch EFT tapping videos on Sherry's YouTubeVisit Sherry's websiteConnect with Sherry on FacebookAbout the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are,  why people doSupport the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Have you ever tried breathwork? If so, what did you think?Of all the practices we're discussing in the Untethered Practices series, this is my bread and butter. This is the one that, for me, finally pulled the thread that completely unraveled everything – in the best way possible.In this episode I'll share my personal description of what breathwork is, what it's done for me, why what it's done for me matters, and what it could possibly do for you.At the time of posting this episode, I'm exactly two weeks from obtaining my certification as a trauma-informed breathwork facilitator. This has been a six-month journey, and a pretty intensive process. I have dedicated hundreds and hundreds of hours to deeply learning, embodying, practicing, and facilitating breathwork.In many ways, this process has completely changed me. Most importantly, it's brought me back home to the person who I truly am. This is what I believe the true power of breathwork to be.I could share 250 episodes about breathwork (and I probably will!), but I'm so excited to share this inaugural episode that takes you along the journey with me.About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Have you ever tried acupuncture? If so, what did you think? If not, why not? Acupuncture is definitely the most physical of the modalities we'll discuss in the Untethered Practices series (I mean we're talking about needles here!) but I think it's an important one to bring up. This is  mostly because the whole needle thing can scare people away from even getting curious about it, let alone trying it.Acupuncture is a 3,000 year old Chinese medicine modality that helps balance the qi (pronounce "chee") energy that circulates through your body. In some ways reminiscent of Reiki, which we talked about last week, acupuncture is a way of redirecting and channeling energetic flow by putting needles into certain "acu points."The thinking here is that, when the qi is balanced, the heart, mind, and body are all in balance and working in harmony, as they should. As we've discussed, there is so much value in allowing ourselves to try new things. Maybe, for you, that could be acupuncture. Maybe it's something entirely different.Trying new things is an essential piece of your untethering. You can't break free of the crap that's holding you back by doing the same old same. Who knows – maybe simply allowing yourself to try something different like acupuncture could open up a whole new realm of curiosity for yourself. And you never know where that could lead! About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)Support the show ----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...