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Divas Jaimie, Brandi, & Angie discuss the importance of standing up for yourself and explore the dangerous repercussions when this part of health is overlooked. Spanning almost an hour, this is definitely a longer episode than our usual topics, but one that you won't want to miss! 

Diva Marybeth shares her story along with Brandi, Melissa, and Julie in this emotional, yet uplifting, episode about the greatest struggle she's ever been through in being diagnosed with and treated for colon cancer and the importance of having a great support system. Be ready to laugh, cry, and learn!

Divas Jaimie, Melissa, Brandi, & Angie explore the difficulty that many women face in owning their achievements and share their thoughts and ideas on the line between owning it and bragging--emphasis on OWNING IT and keeping it real in acknowledging it is easier said than done. This episode also focuses on the importance of having a strong support group and having each other's backs when we aren't fully acknowledging our efforts.

9 women who took the same gym class started a trend of wearing crazy socks to encourage each other during their workouts, bringing people together and celebrating uniqueness and individuality while achieving their own personal health and fitness goals. This sparked a new fitness promotion and event planning company and all kinds of fun along the way. Join us--Melissa, Brandi and Julie--as we take you through that journey where it all began and explore the special bond we all share!