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Follow along as we continue our journey through the book of Mark. These episodes are meant to keep your mind occupied with the Word of God instead of filling it with anxious thoughts, stress, or the background noise of everyday life. Be sure to subscribe and follow @cozysloth on Instagram so you don't miss an update. I would like to thank Mike Koenig for the use of his recording "Ocean Waves."

If you've been following along with my podcast for a while, you know that in 2017 I started reading through the book of Mark. Today, I continue that journey. This episode is meant to keep your mind occupied on God's word as you try to fall asleep instead of swirling through a negative thought pattern of anxiety, worry, and stress. May the story of Jesus ease you into a state of peace. Be sure to subscribe and follow @cozysloth on Instagram so you don't miss an update. A BIG thanks to Mike Koenig for use of his sound recording "Elaborate Thunder."

Today, we are practicing the art of listening. There's a lot of blank space in today's meditation as I wanted to allow you the time to breathe and to listen for God's voice. I know it can feel awkward and that it can also be super difficult to keep your mind from wandering but just know that the more you practice listening to God, the more open you'll be to hearing from Him. Be sure to subscribe and follow @cozysloth on Instagram so you don't miss an update. Thank you to Mike Koenig for the use of Elaborate Thunder.

Today's meditation is a 10 minute focus on love. I encourage you to take this time to ask God to show you how you can love Him more and how you can love your family, friends, and neighbors better. There's also some quiet time included to give you some space to explore your physical heart. What are you noticing there? Sometimes, our hearts can feel heavy as a stone, other times, light as a feather. Are you feeling tension? Are you not feeling anything at all? Take this time to explore and to pray. Romans 12:9-10 MSG Love from the center of who you are; don't fake it. Run for dear life from evil; hold on for dear life to goo. Be good friends who love deeply; practices playing second fiddle. Be sure to subscribe and follow @cozysloth on Instagram so you don't miss an update. I would also like to thank Mike Koenig for the use of his recording Ocean Waves.

In this episode, I have recorded the guided meditation from my May Relaxation Class. All of the scripture has been read from the NLT version. Special thanks to Mike Koenig for use of his Elaborate Thunder recording.

I have recorded the almost 20 minute meditation from the relaxation class I hosted in April. It involves scriptures, a guided full body scan, and some time for prayer at the end.

This episode is almost 20 minutes of scripture reading from Mark 6-8 (Message)

Join me today and give yourself some space to hear from our Heavenly Father.

Cozy in as I read Mark chapters 3-5 in the Message translation.

Cozy up as I read Mark 1 & 2 in the Message translation.

Today I walk you through a full body scan as well as a reading of some Bible verses that I find helpful in the midst of the storm of anxiety. All verses are in the ESV translation unless otherwise stated. Thanks to Mike Koenig for his use of his "Crisp Ocean Waves" recording.

In this episode, I read Psalms 1-5 and end with a short meditation on Psalm 4:8. Thanks to Mike Koenig for use of his recording of "Elaborate Thunder."

In today's episode, I offer a 3 minute relaxation technique called a Body Scan. At the beginning, I mention getting cozy in bed, however, you can perform this body scan anywhere and at any time of day. Maybe you're having a tough day with the kids, or the boss, or a teacher. Take 3 minutes to re-connect with your body and you will be ready to go forward with your day. Peace. Thank you to Mike Koenig for use of his Rain Background recording.

My awkward introduction to what this podcast is all about and what you can expect from it. Yes I was nervous. Yes I read the whole thing.