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#056 The world isn't set up to support you respecting yourself. So you have to put in place routine checks to see how you are doing in order to celebrate your wins or to nudge yourself back on track.

#055 Does the way you are treated in relationships measure up with how you want yourself to be valued?

#054 We all have our own set of values, but whether or not we stand up for them around others is a different thing. Listen in to this episode to see what your upholding (or not) of your values says about your view of yourself.

#053 What does your management and treatment of your space say about your view of yourself?  

#052 How you treat your body is a major area of how you view yourself. Tune in to check in on how you view your body and what that says about your appreciation of yourself.

#051 Did you know that how you view and treat the roles you carry in your life say a lot about how you value yourself? Tune it to learn more and see how you are doing in that area of self-love.

#050 Do you take time out of your busy life to dream for yourself? Doing so is important on many levels. Not just for the sake of those dreams, but also for what giving yourself that time and attention means for you.

#049 Does your use of your intellect reflect that you value yourself. What does where your invest your intellect say about your view of yourself?

#048 What does your management of your money say about how you value yourself?

#047 Have you ever thought about how your emotions correlate to how you respect yourself. Listen to this episode to see what your emotions say about your view of yourself.

#046 What do your thoughts reflect about how you see and care for yourself?

#045 It is rare to think of all the areas of wellness when it comes to caring about yourself. Let this episode challenge you to see the areas in which you are caring for yourself well, and which areas could use some improvement.

#044 Who is someone in your life that you would fight for and protect? Someone who if you heard them talking badly about themselves, you would immediately interrupt and tell them to stop? How come we get so worked up about a loved one doing that, but we think there is nothing wrong with talking to ourselves that way? * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#043 The most important person for you to love in your life is yourself. The most important person for you to love isn’t your significant other, kids, friends, family, or anyone else in your life. If that offended you, let me explain why this is true.  * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter  

#042 Are you scared to love yourself? That may seem like a ridiculous question until you start to think about it. When you love someone, you spend time getting to know them. The same is true when learning to love yourself. * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#041 How can you overcome the lie that it’s wrong to love yourself? How can you deal with people, organizations, and ideologies that tell you it's wrong? * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#040 Have you ever asked, "Is it wrong to love myself?" Many people in this world believe the lie that it is wrong to love yourself. That misguided thought causes damage to your mental and emotional health, relationships, and all other areas of your life. Learn where that thought often comes from in this episode to start breaking free from it.  * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#039 Do your actions communicate that you love yourself? Loving yourself is much more than surrounding yourself with inspirational quotes about loving yourself. The root of the concept of “love yourself” is about your relationship with yourself. We often think "love yourself" is just a feeling. But more important, it is an action. * * * * * * * * * * * * *  Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#038 The phrase "love yourself" is said so often that you may have never stopped to think what does it truly mean to "love yourself"? In this episode Ashley helps you explore that concept in general but also what it means for YOU specifically to love yourself. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Leave a 5-star review and comment about on Apple Podcasts * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter

#037 Did you know that sharing your story is a very important step of your healing journey? When you share your hardship, it becomes a form of self-care for you. If you also decide to share it with others then it also benefits those with similar stories. Today I talk about the importance of sharing your story to help yourself and others with similar experiences. It is very important that you first share your story with supportive and caring people in your life for your own healing before you decide to share it publicly (if you decide to share it publicly). Listen in to learn more about why, how, and the importance of having a self-care plan for after you share your story. * * * * * * * * * * * * *  Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * *  Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * *  Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter