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The Courageous Woman Podcast
31 minutes | Oct 23, 2019
Commitment with Sen. Carla Nelson
Sen. Carla Nelson joins me on this episode to talk all about the importance of commitment.To learn more about Sen. Nelson, visit https://www.carlanelson.com/
29 minutes | Sep 20, 2019
Image is everything... or is it?
The lady in the mirror is oftentimes our WORST critic. Learning how to be comfortable—and even embrace—your "flaws" can make all the difference in how you feel and how you show up.Alicia Goodsend, of Styled by Alicia Marie, is my guest on this episode and she is sharing her insights on how to love the skin you're in.PS—there is some adult content in this episode, so maybe enjoy this without kiddos present.
11 minutes | Sep 11, 2019
Conquering Your Worst Critic—YOU
In this episode, I talk all about my worst critic—ME! I share with you one of the tools I have used to overcome this inner b*tch the most and how you can begin the process, too. I also share expert reasoning behind why our inner critic is so damaging to us and our relationships. This isn't an easy episode to listen to, but there is a lot of truth in it. If you have little kids around or are easily offended, know I say the "b-word" and share some pretty hard truths about myself.
11 minutes | Aug 28, 2019
Consistency is key... and other stuff
In this episode, we wrap up the month of August and consistency. I also share with you a few tips and tools I use to stay consistent as well as a look ahead at the next C!
36 minutes | Aug 21, 2019
Four tips to being consistent with LaChelle Wieme
LaChelle Wieme is all about helping others help themselves. She is a super successful, highly motivated, and incredibly encouraging woman. On today's episode, she is sharing her four tips to staying consistent on your path to success.Learn more about LaChelle here.
14 minutes | Aug 14, 2019
The other "C" word...
There is another "C" word that gets me... Comparison! It truly is the thief of all joy.In this episode, I talk about my struggles with comparison as a person, but also as a business owner, and how I have found a way to make comparison work in my favor.
9 minutes | Aug 7, 2019
The benefits to being consistent
August is all about "consistent" in The Courageous Collective Community. This C is my LEAST favorite because it is the one I have to work at the hardest. I am NOT at all a consistent person by nature, but I know when I am, my business is better.On today's episode, I share with you why it's important to be consistent at work and a few tips to make it easier.
17 minutes | Jul 31, 2019
Courage in Marketing
Courage in marketing seems weird, right?! It kind of is, but as you work to build your business, there will be a LOT of "experts" trying to tell you how to build your dream. This episode is all about doing you as you build it... they will come. ;)Be sure to check out the download here. » http://bit.ly/CreateYourPersona
13 minutes | Jul 24, 2019
In the Mirror
In this episode, I share with you an exercise I took The Courageous Collective Community through called In the Mirror. This exercise is all about having the courage to look yourself in the eyes and speak life into your dreams... and take away power from the hurts.WARNING—I drop an F-bomb in this one and I talk about sexual assault. If either of these trigger you, I advise you not to listen. And, most definitely, don't listen around little ears.
12 minutes | Jul 17, 2019
Courage in the Mundane
Courage is the determination to move forward in the very moment our fear cries out the loudest... but, what does this look like in the mundane? Check out today's episode to hear my thoughts!
35 minutes | Jul 10, 2019
Val In Vouge talks with us about courage.
Val Kleinhans is here talking with us about her courage and how it's made her stronger.The link mentioned in the podcast about social media tips is » https://youtu.be/a0aLcumAaL8
8 minutes | Jul 3, 2019
I believe in America because...
Happy Independence Day, my friends… well, almost! As we gear up to collectively celebrate our nation's independence with fireworks, beer and way too much food, I want to share a few thoughts with you. I saw a quote online today and it made me think about not only how fortunate we are to be Americans in general, but really as entrepreneurs, too. “I believe in America because we have great dreams, and because we have the opportunity to make those dreams come true.” – Wendell L. WilkieI am incredibly grateful for the opportunities I have had to make my dreams come true. Now, I am still a work in progress and there is a long way to go to reach my end-goal, but it is all about the opportunity to put in the work that I am grateful for.
6 minutes | Jun 25, 2019
My line in the sand.
This month was all about me putting into practice what I preach, too. I saw a quote that said, "You will not always be motivated—that’s why you have to be disciplined." Discipline is NOT something I am good at. At all. In my personal life, I tend to be impulsive, have an all-or-nothing mentality, and the ability to justify ANYTHING! I’m a girl who takes “Treat Yo’ Self!” to a whole new level!But, when it comes to my business, I’m entirely different. I stay focused. I make plans (not just goals!) and strategies to execute. I am purposeful. Concise. Decisive. Committed. When I set my mind on something and put a plan in motion, I’m unstoppable.So, what’s the deal... why are personal things such a struggle for me?!To connect, please visit www.TheCourageousCollective.com or find me on FB and IG @thecourageouscollective
10 minutes | Jun 19, 2019
Stop explaining yourself!
As women, we often feel the need to explain ourselves WAY more often than our male counterparts. I believe SO much of that comes from the societal pressures we face to make people like us and keep others happy. So, rather than offend by *gasp* being ourselves, we try to be like everyone else.Do you ever wonder why you do this? I have a few theories I’d like to share as well as a few tips to help you STOP explaining yourself… you know, unless you want to.As mentioned in the episode, here is a link to learning more about affirmations—https://positivepsychologyprogram.com/daily-affirmations/
23 minutes | Jun 12, 2019
Taking the elephant out of the room with Val Heard
My guest today is Val Heard—a marketing executive in the wellness industry. She is here today to share with us how being concise (and consistent!) has lead her into the top ranks of her company and serving thousands of people each month.
7 minutes | Jun 5, 2019
What to do when you feel like quitting
Being an entrepreneur is hard work! And, if people tell you they've never felt like quitting, they are lying to you! This week brought quite a few challenges for me—Target is hiring, right?!—so I am sharing what I do to work through.
8 minutes | May 29, 2019
Three things I learned from having a bad parent.
Last week's episode was a bit of a downer... this week, I am celebrating the fact that I've been a momma for 15 years AND finding the good in the bad of having a bad parent.
14 minutes | May 22, 2019
The one where I cry... a lot
In this episode, I share a bit about what makes me, me. And, it's kinda sad... and I drop an f-bomb. This episode really does contain things you don't want your kiddos to hear unless you want to answer questions about addiction and absent parents. It's real and honest and scary to share. Really scary...
33 minutes | May 15, 2019
Ep. 4: It's my FIRST guest - Rachelle Bernard
I am so excited to have my first guest - Rachelle Bernard. Rachelle is an entrepreneur in full-time ministry in Rochester, MN. She is here today to talk all about the importance of choice.
10 minutes | May 8, 2019
"I say who, I say when, I say how much" and other useful tips
In episode 3, I talk all about the other three Cs—choose, courage, conquer—and how these three words will move you forward personally and professionally.
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