44 minutes | Nov 29th 2018

The Sacrum: Spine or Pelvis?

In this episode:

•  What and where is the sacrum

•  The sacrum and its relation to the curves of the spine

•  Jonathan's four favorite joints and how they support the entire body

•  The shoulder girdle and its relation to the sacrum

•  Effects of a tight piriformis and a tight psoas

•  Backbends in yoga and how they affect the sacrum