57 minutes | Apr 1st 2020

The Hip Socket

This episode features Alex and Jonathan chatting about:

-The anatomy of the hip socket and the importance of the alignment of the femur head within it

-The effect of external rotation on the muscles surrounding the hips

-The capital importance of muscle tone in the maintenance of healthy joints

-Hip replacement surgery: the good and the bad and how to avoid as long as possible

-Is it better to be tight-hipped or open-hipped?

-The pros and cons of stretching on muscle mass

-Exercises that can help us find neutral in the pelvis and hip socket