61 minutes | Jun 2nd 2020

The Glutes

In this episode: • We differentiate between the three gluteal muscles • The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus • Everyone's need for a bigger butt • Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus • How muscles balance in the glutes can alleviate knee pain • The glutes' role in proper posture for optimal pain relief • Exercises to for balance and strength in the gluteal muscles
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