58 minutes | Jul 30th 2018

The Feet

In this episode, we discuss:

-How the foot works with the rest of the body to walk.

-Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others.

-The anatomy of the foot, its arches and the ankle.

-Shoes versus barefoot.

-How bad positioning of the feet when walking can lead to problems higher up the skeleton.

-Exercises to strengthen and release the feet.