In this episode, we discuss:
-How the foot works with the rest of the body to walk.
-Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others.
-The anatomy of the foot, its arches and the ankle.
-Shoes versus barefoot.
-How bad positioning of the feet when walking can lead to problems higher up the skeleton.
-Exercises to strengthen and release the feet.