It's All About The Psoas
In this episode, we discuss:
-3 reasons for which the psoas is the most important muscle in the human anatomy.
-The psoas is the emotional muscle of the body.
-Psoas release exercises.
-How to use the psoas correctly when walking, sitting or standing.
-Short-term effects and long-term issues associated with a tight psoas.
-Muscles that work together with the psoas to keep it healthy and functioning optimally.