49 minutes | Oct 17th 2019

How Do You Sleep?

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down: • How sleep helps the body heal and repair ​and ​the effect chronic pain has on this magic power • ​The ​most beneficial position for sleeping  • ​Ideal (and much less ​so) conditions for going to sleep • ​How much sleep do we need and is age a factor in the amount of sleep we require? • ​Exercise and its effects on sleeping • ​Accessories and methods that aid in getting a good night's sleep • Sleep disturbances​ ​and sleeping and peeing • Short- and long-term effects of sleep deficit
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