Breath and the Middle Back
In this episode:
-What is the thoracolumbar junction of the spine?
-The curves of the spine (kyphosis and lordosis)
-The relationship of the spinal muscles and the abdominal muscles
-The effect of tight muscles at the thoracolumbar junction, like hamstrings, on breathing
-Exercises to loosen and strengthen the muscles of the back
-Releasing the spinal muscles release to get a fuller and better breath
-How optimizing the way you stand, walk and sit can help you find your best breath.