44 minutes | Jul 29th 2018

An introduction to Corewalking

In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us age gracefully and we give four essential exercises that will build tone for walking correctly.