14 minutes | Feb 14th 2020

Reteaching The Way You Do Kegels

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more about it download my free pelvic floor PDF >>HERE