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Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding your head yes, you're not alone!* I've helped thousands of women just like you. Click play to tune in to this replay of a Facebook Live I hosted! If you enjoyed this episode of the Core Connections podcast, please subscribe so you never miss another episode. We work SO hard to create the best women's health content for you and every subscription, review, and 5-star rating mean SO much.

Are you wondering if what you're putting in your body is actually good for you and your family? Today, my guest is James Barry, the founder of Pluck, and he is about to educate you on a whole new level when it comes to choosing what foods you are putting in your diet. In this conversation, James shares: Insider tips to healthier eating, overcoming decision fatigue at the grocery store, how to help the picky eater in your life, and more! Click play to dive in and don't forget to leave a review!

If after you listen to this episode you’re ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I’ll see you inside our private Facebook community!

It's time for you to build a relationship with your body and I want to help you get there in my free class, The Pelvic Floor’s Role In Healing Your Body. If you’re feeling inspired and empowered to begin healing your pelvic floor, I’d be honored to be your guide. Save your seat for The Pelvic Floor’s Role In Healing Your Body at https://www.erica.com/freeclass!

I’d love to help answer your postpartum running questions in this episode and I’d love to help you EVEN MORE in my FREE upcoming Masterclass: The Pelvic Floor’s Role in Healing Your Body. In this one-hour class you’ll learn: How your pelvic floor is involved in everything you do Fascia's role in healing your body Re-training your brain to enhance results…and more! Sound good? Save your seat at https://www.ericaziel.com/liveclass and we’ll begin to heal your body from the inside out…together.

If you want more information on diastasis recti, download my guide to learn how to test and what exercises are safe! You can get it for free at https://www.ericaziel.com/dr.

Do you feel like the only answer as to why you're not getting results is because you've had kids? Let me tell you, you’re not alone mama! This inevitable feeling is the point where many women believe what their feeling is normal. But that's not the way we do things around here, Ladies! This episode is about overcoming what society has told you is normal…and it’s a reminder that you have the power to change how your body feels. Click play to get the inspiration you need to improve your health!

Mama do you want to learn how to not overthink your baby's breastfeeding symptoms?! If you do you’re in the right place! Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice! Whatever your concerns are there is someone that is willing to guide you. Click play and empower yourself with this knowledge! Send us a DM if you listened to this episode @successful_breastfeeding and @ericaziel...we'd love to connect!

Ladies, I’m SO excited for this episode with Kelly Bradley, a holistic Psychologist and Physical Therapist. Through her own healing journey, Kelly created a process and methodology to help others. I hope this candid conversation inspires you to take a step back, let go of control, and connect with your emotions. Click play to dive in! Grab my FREE Pelvic Floor Guide for step-by-step guidance on how to engage your pelvic floor. Head to https://www.ericaziel.com/pelvicfloor to download.

Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make your movement practice a priority, Core Studio is for YOU, friend! Head to https://www.ericaziel.com/corestudio to join before enrollment closes TONIGHT, February 9th at Midnight.

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!

Have you ever wondered what are the BEST workouts to lead you to a healthier lifestyle? You’re in luck, my friend because I have a proven movement practice for this very thing and I can’t wait to share it with you in this episode! Speaking of sharing...I also want to invite you to my 5-Day Pilates Sculpt Challenge where I will be giving you my 10-Minute Pilates-Infused Workouts and Training Tips to prioritize your movement practice. Save your seat by heading to https://www.ericaziel.com/pilates-challenge

Tell me, friend: Are your health and wellness goals a priority? A lot of us feel pressured to set goals for our health at the beginning of the year but aren't able to keep up with them because there is something standing in our way. By learning how to let go of things that are holding you back in your life, it opens you up for new goals to come in. Click play to hear how part one and part two of this goal-setting series come together to help you create better quality goals that you can achieve.

Ladies, I’m about to share a little somethin’ that *just might* connect the dots for you. Are you ready? When you're living in fear, you're living in the past. In today’s podcast episode, I share with you how to move forward with what you learned in last week's episode to allow you to be more present in your daily tasks. And if you enjoyed this episode, please write a review on Apple Podcasts. Reviews help this show get discovered by more empowered women like you and for that, I would be eternally grateful.

Ladies we’ve officially made it to 2021! Can you believe it!? In these next few weeks on the Core Connections podcast, I want to help you bring more awareness to what you've learned from this past year and what you want from your life as we move into the next 365 days. So if you’re ready to start setting those goals and prioritizing what you want out of this year, click play! And if this episode resonated well with you, I'd love for you to leave a review on iTunes so other like-minded women can find us!

I’m going to say something that might make you a little uncomfortable: Your Sex Health Matters. My guest today, Dr. Tabatha Barber the functional gynecologist herself, is going to explain why. In this episode, we talk about pelvic floor laser therapy, investing in your pelvic floor health (even if you were told that pain is normal), and Tabatha shares with us all that you're not alone. To show your support for this podcast, please leave a review so we can continue to impact the lives of women everywhere.

If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I want to empower you to give yourself the freedom to take a break for your mind, body and soul. Click play to learn how and then leave an iTunes review for the Core Connections podcast!

My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you’ll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need to take an Omega 3, click play! Did you enjoy this episode? Kate and I want to hear from you! Tag us in your Instagram Stories @ericaziel and @kateturner_rd.

Did you know the most powerful CEOs in the world have their days scheduled down to the minute? So when mothers approach me or my guest and say they don't have enough time for self-care we challenge them to align their daily habits with their priorities because YOU are the CEO of your life. Liz Carlise is a certified health coach, podcast host, and sought after expert in mental well being and motherhood. So without further ado: click play on my conversation with the unstressed mother herself: Liz Carlise.

I’m happy to announce that Core Rehab is open this week ONLY. Core Rehab is a lifestyle program that takes you through 6-phases of workouts, tutorials and education to heal your body. Inside our private FB Community our members get their ?s answered, support and notified about our monthly group coaching calls and office hours. If you believe that you can overcome your physical limitations join us by learning the tools to enhance your life at www.corerehabprogram.com before doors close this Thursday Dec 3rd!