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Core Connections with Erica Ziel
53 minutes | Nov 23, 2021
Restrictive Dieting: Breaking the All or Nothing Mindset with Toni Marinucci
Want to get out of the restrictive diet culture? Well, friend, that's exactly what we're chatting about today. This episode is special because my guest, Toni Marinucci, is a registered dietitian who ironically teaches people how NOT to diet. But it's EXTRA special because you can start applying these tips before the holidays! I hope you enjoy this conversation as much as I enjoyed getting to know and learn from her. I can't wait to share this with you, so click play!
9 minutes | Nov 18, 2021
Want to Connect to Your Breath? Click Play!
Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious. If you’ve been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started! If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor
24 minutes | Nov 16, 2021
Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body
Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership. But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program. Click play on this episode to learn why I don't want you to wait until you're done having babies to heal your body and what to do instead.
61 minutes | Nov 9, 2021
Reduce Your PMS Symptoms Naturally with Alex Shaw
Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle! My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness. In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical mucus, and more. I can't wait for you to hear our conversation, so click play!
42 minutes | Nov 2, 2021
Is Candida to Blame for Your Sugar Cravings?
Are you wondering why you can't get rid of those annoying sugar cravings? You're about to learn why Candida thrives off sugar! I answer common questions about Candida and even give some examples of specific protocols I share with my clients as an FDN practitioner! I know you're going to love to hear how I look at the body as a whole. Without further ado, click play! If you're looking for more ways to enhance your health, join me in my free Pilates Sculpt Challenge at ericaziel.com/pilates-challenge
50 minutes | Oct 26, 2021
Navigating the Rise of Infertility with Elizabeth King
Did you know that infertility doesn't just involve the female but the male can play a role as well?! *Conceiving involves both the egg AND the sperm!* But really, so many women put pressure on themselves to get and stay pregnant when men need to be involved in this conversation too. That’s why I invited my guest today, Elizabeth King, to help us navigate the rise of infertility through a holistic approach. Without further ado, let’s listen to the interview!
40 minutes | Oct 19, 2021
Your First Steps to Exercising during Menopause with Dr. Shelly Burns
Are you tired of dealing with the pains of menopause? Dr. Shelly Burns is a doctor of chiropractic, gym owner, and menopause specialist and today, she is going to teach us how to overcome hormonal obstacles. I love this conversation and I know you will too so click play! If you enjoyed this episode, then you will LOVE Shelly's Maneuvering Menopause Summit. Claim your free ticket at https://maneuveringmenopausesummit.com/maneuvering-menopause-summit-2021n7sszym6?affiliate_id=3365507
46 minutes | Oct 12, 2021
How Hormones Work Together with Dr. Anna Cabeca
Do you feel out of balance with your hormones? I have certainly experienced hormone imbalance, but I have great news...You CAN get your hormones to work together! My guest today is Dr. Anna Cabeca who is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Are you ready to rebalance your hormones? Click play! All of Anna's products we talked about can be found at https://www.ericaziel.com/dranna
12 minutes | Oct 7, 2021
DECIDE to Thrive: The Choice You Need to Make for Your Health
I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything in life and health is a choice. Here’s the thing, our choices affect our health. They affect the way we feel physically, emotionally, and energetically. If you’re ready to take that step click play to hear all my thoughts on choosing health. And that starts by signing up for Core Rehab at https://www.ericaziel.com/core-rehab so you can heal your body from the inside out.
20 minutes | Oct 5, 2021
Let’s Chat: How to Start Running Postpartum
Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone! In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member. EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play! Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?
18 minutes | Sep 30, 2021
Improve Flexibility with Fascial Lengthening
Do you want to improve your flexibility? Fascial lengthening encourages your muscles to lengthen in a connected position. If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you. So sit back, relax, and listen in! If you want to dive even deeper with this content, join me in my FREE masterclass, The Pelvic Floor's Role In Healing Your Body, by registering at https://www.ericaziel.com/freeclass
26 minutes | Sep 28, 2021
What You Need to Know About Your Pelvic Floor
Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies. This episode is all about the 5 things every woman should know about their pelvic floor to feel empowered in her body so click play! If you're wanting more pelvic floor education you HAVE to register for my free class at https://www.ericaziel.com/freeclass
13 minutes | Sep 23, 2021
Rant: Peeing Your Pants Is Not Normal!
For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to." I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late. I don't know what you are going through right now, but you are supposed to listen to this podcast today. Click play! For more pelvic floor education join me in my upcoming FREE Masterclass by registering at https://www.ericaziel.com/freeclass
57 minutes | Sep 21, 2021
Glucose Is More than Diabetes: Here’s Why with Kara Collier
My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology. You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health. My biggest takeaway is that you don't have to have diabetes to track glucose... this data is great feedback for our metabolic health. To learn what to look for when tracking your glucose levels, click play!
15 minutes | Sep 16, 2021
5 Tips To Improve Your Posture
I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder. That's why I wanted to teach you 5 of my best posture tips. Click play! If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor
68 minutes | Sep 14, 2021
How To Avoid the Protein Panic When Going Vegan with Bailey Ruskus
Does the thought of having to eat a bowl of beans every day turn you off to going vegan? I don't blame you! In today's episode, Bailey Ruskus is giving us the vegan scoop. Bailey is coming out with a new book to guide readers on how to make easy, nutrient-dense dishes and what she has to share is straight MAGIC. As someone who isn't vegan, I had SOOO many takeaways from this conversation so click play! If you loved this episode, I'd be honored to hear about it in a 5-star review on iTunes!
39 minutes | Sep 9, 2021
The Difference Between Getting Pregnant at 35 with Dr. Shannon Clark
Whether you like it or not, getting pregnant at age 35+ can bring up pregnancy health risks. In this conversation with today's guest, Dr. Shannon Clark, we're going to cover ALLL things about advanced maternal age from the babies after 35 EXPERT herself. I can't wait for you to tune in, so click play! If you're ready to take control of your health during pregnancy, join me in my Knocked-Up Fitness Membership full of workouts, coaching, and education. Join at https://www.ericaziel.com/prenatal
14 minutes | Sep 7, 2021
2 Things You Need To Do To Correct Hip Snapping
Have you heard a "clunk clunk" of your hip? When I brought this up on Facebook, it started a lot of conversation. I realized that this is happening to a lot of women and I don't want that dysfunction holding anyone back. You're about to learn about how to correct snapping hip syndrome and MORE on today's episode. Click play! Ready to improve the functionality of your body? Download my free Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor to learn how to activate your pelvic floor!
51 minutes | Sep 3, 2021
Real Lessons In Overcoming PCOS With Belinda McCall
Do you ever feel stressed about your PCOS symptoms? I have certainly felt lost with my health, but I have great news... You CAN heal your body! My guest today is Belinda McCall, founder of WomanBeeWell Magazine and teaches women how to boost systems in their body through gut health. I LOVED talking with Belinda about: • Stress impacting PCOS symptoms • How negative mindset can get in the way • The importance of communication Are you ready to learn about overcoming PCOS? Click play!
54 minutes | Aug 12, 2021
How to Awaken Your Intuition with Donna Bond
If you’re a busy mama, chances are you want to make the BEST decisions for your family. Maybe it has to do with how much TV time the kids get or wanting to change your career... Like today's guest. Donna Bond is a Spiritual Advisor who left her corporate job to follow her intuition where she became more true to herself from the inside out. Ready to dive in? Click play! Take what you've learned today into your movement practice by grabbing my Pilates Flow Workout at https://www.ericaziel.com/pilates
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