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In this episode, I am joined with my friend Brittany Mason, who helps me open up about the direction of the podcast and the big question, “what’s next?” In this candid conversation, Brittany and I dive into the value of human connection, the way we see and understand the world, and our personal, individual, and unique experiences with being our own best healers. Brittany teaches me the value of opening up as we navigate the process of becoming parents of our own reality.   Topics The energetic freedom of physical release Being your own best healer The obsession with numbers and our own self-worth The power of authenticity on social media Moving through transitions and with ease Shadow and shame around wanting support Why falling in love with your life is the REAL self- love My personal writing process & a sneak peek into upcoming coursework     Seeking guidance? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParent/

In this week’s conversation, I am joined with Jason Arneson from episode 6: A Paradigm Shift. We pick up where we left off as we get into what Jason is excited about for the future, as well as his experience as a guidance counselor and the dehumanizing culture that prompted a career change. We also get into the unknown journey of life, how Jason uses the human process as a learning experience and what he wished he received in childhood and what he wants his kids to know now. What is creating distance between human beings and what we can do to shift the energy in a more positive direction? It’s all about the intentional, positive shifts we make to create more realistic expectations for ourselves and most importantly, our children. We also talk about: Andrew Yang & Universal Basic Income Artificial Intelligence as a positive shift for humanity Regaining the creative and adventurous nature of learning How to stop comparing yourself to other parents Why grades don’t matter Honoring the human journey Add Jason’s questions to ponder to your Conscious Parent Toolbox: What do you value? What are your desires? Where are the signs pointing towards?   Learn more and work with Jason: Arnesonguides.com Twitter: @ArnesonGuides Instagram: @ArnesonGuides Email: Jason@ArnesonGuides.com   Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParent/

In this episode, I am joined with Honey Marie Love, owner, and founder of Targeted Wellbeing Center. From emotionally exhausted teen mom to conscious mom of four, Honey has used her own unique experiences to help women and children thrive mind, body, and soul. On the podcast, we talk about her most intimate struggles as a parent and how shifting her mindset and creating a more balanced lifestyle naturally facilitated deep healing for her children. We also get into: The experience of having a child on life support Looking at yourself in the mirror when your child acts out Losing your parents young and having children to fill the void How to break generational parenting patterns Life as a teen mom The ultimate testament that our children choose us Responding vs. reacting Deep self-healing practices you can incorporate in your home Living life with an intention and not ‘just because’ Add Honey’s Resources to your Conscious Parent Toolbox: Website: www.targetedwellbeingcenter.com Facebook: @mamahoneytheserenitymaven Instagram: @mamahoneyserenitymaven Look out for Honey’s Podcast launching in the spring: Finding Mommy’s Soft Voice Self-Care Guided meditations in the bath New and full moon meditations – live on Honey’s Facebook page   Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

In this episode, I am joined with Leslie Keegan, transformational life coach, mother, and spiritual seeker. Leslie shares her journey after leaving an abusive relationship, discovering a new world of mind-body connection and her experience with balancing the physical responsibilities of motherhood after a profound spiritual awakening. We talk about our unique way of viewing the world from an energetic standpoint, how everybody has this ability to step into this space and how gaining this intuitive power will shape a more conscious collective. We also discuss: Life as the “black sheep” of the family Reversing chronic auto-immune disease with the power of thought Getting to know your child on a soul level and meeting them where they’re at Breathing through the “sabotage stage” of development What conscious communication really means Getting comfortable with death What our future holds and where to start Add Leslie’s resources to your conscious parent toolbox: Website: www.mindfulmamaleslie.com Facebook: @mindfulmammaleslie Instagram: @mindfulmammaleslie Books: The Divine Matrix The Seat of the Soul Rise Sister Rise Women Who Run With the Wolves   Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

In this episode, I am joined with Kristen Finch, a life coach who teaches women how to get the results they want and create a life they love, even when it seems impossible. In our conversation, Kristen shares her unique journey of discovering her husband’s Asperger’s diagnosis, a condition that falls within the Autism spectrum, and how it created a new career path for her, inspired a novel for him, and helped them become better parents to their two children. Learn from our conversation as Kristen shares her unique perspective on her husband’s diagnosis and how her marriage is stronger than ever. We also talk discuss Learning about the individual vs. focusing on a label Gaining a sense of belonging in the world How to parent when brains are wired differently Our thoughts on ABA therapy How people shift when you stop judging and wishing they were different Conflict resolution with differing parenting styles Having open and honest conversations with your kids The power we have over our thoughts Add Kristen’s resources to your conscious parent toolbox: Website: www.KristenFinch.com Facebook: @KristenFinch10 Instagram: @KristenFinch10 Podcast: Show Up and Love Read New York Times Best Selling Book: HERE   Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

In this episode, I am joined with Amanda Louder, a life coach who helps people understand how their own thoughts are a direct reflection of their outcomes. She believes that simply having awareness around our thoughts is the most powerful switch to making conscious choices to change any circumstance if we so choose. We dive into Amanda’s story of her divorce, and how leaving an abusive relationship for a loving one made her realize that it was not so much what was outside, but how she felt on the inside that changed her world. Amanda shares her experience on mothering a blended family, balancing her desire to nurture with mutual respect, and her journey of parenting her now 16-year-old daughter, who was diagnosed with Bipolar II at the age of 8. How you choose to think about your children and their issues can shape your experience with them. Gain insight from Amanda, as she walks us through understanding how your thoughts are shaping the way you perceive your children and how you are making things harder for yourself by the way you are thinking. We also get into: Abusive vs. healthy partnerships Life as a step-parent A journey into discovering Bipolar II The importance of the self in self-regulation Preparing for the “what if” situations in life Add Amanda’s resources to your conscious parent toolbox: Website: AmandaLouder.com Podcast: Live From Love Facebook: Amanda Louder Coaching Instagram: @amandaloudercoaching   If you resonate with Amanda’s story, she offers free 20 minute sessions through her website!   Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

In this solo episode, I discuss my most recent lesson: the effect of my own stress on others. Children are intuitive channels, they are sponges that absorb everything that we give off, especially our energy. I talk about my experience of showing up to work dysregulated and the chaos that it caused in my students. Following this story, I introduce ways in which we, as parents and caregivers, can allow ourselves permission to put our needs first so that we can learn how to regulate ourselves. With that small shift, we are naturally given the tools to regulate our children.

In this episode, I am joined with Nadjah, mother of two and owner/founder of The Art of Following Your Heart. With a podcast of her own, she has a passion for inspiring stay at home mothers to follow the burning desire in their heart that they can no longer ignore. She believes that each person, no matter what else is on their plate, can bring their own unique gifts to the surface and share with the world what it is they are most passionate about. In this inspiring episode, we talk about Nadjah’s serendipitous path into podcasting, her own personal battle with depression while raising a family, and the tricks and tools she has found to be useful in following down the path of conscious parenting. Nadjah wants you to understand that to be the best mom you can be, you have to fill your cup first, and that’s exactly what she does. We also get into: Rediscovering your purpose after having kids Fighting post-partum depression The doors that open when you are in alignment with your highest self Battling with guilt around taking time for yourself with the responsibility as a mother Setting an example for your kids of what’s possible when you gift yourself with time Becoming a better person so you can become a better parent Celebrating the process Nadjah’s Conscious Parent Toolbox Morning Pages: The Artist’s Way The Go Giver Morning walks Finding a community Add Nadjah’s Resources to your toolbox: http://www.artbynadjah.com   Social Media:   Instagram: @artbynadjah @theartoffollowingyourheart   FB: @artbynadjah @theartoffollowingyourheart   Facebook Group: Log into Facebook | Facebook Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

In this bonus episode, I am joined once again with Paulette Fara-Schembri, for a preview into our mini-course, where we talk in depth about the stress of caring for a child with special needs. In this short episode, you will hear clips of information that was discussed in the full-length course, which you can download if you are interested in gaining deeper insight on the topics that were covered. In the full version, you will learn about the different types of stress parents of children with special needs go through and why it is important to have self-regulation and co-regulation tools. Not only will you gain a deeper understanding of these topics, but you will leave with practical tools and practices to add to your conscious parenting toolbox. You can purchase the full mini-course here: https://alexcantone.com/learn/  Resources learn more: https://www.fluidstrong.com/ https://alexcantone.com/learn/ Facebook: https://www.facebook.com/Private-Pure-Pilates-by-Paulette-322317015540/ @theconsciousparentguide Instagram: https://www.instagram.com/fluidstrongwellness/ @theconsciousparent guide Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

Today I am joined with Jason Arneson, owner and founder of Arneson guides, and father of two. Jason is a teacher, counselor, and a guide to those embarking on the journey of life. He believes in the power of small group engagement and meaningful conversation to change your reality and expand your mind. Jason’s favorite question: “what’s next?” When people ask that question they are ready to make a change, take a risk, and escape the orbit of status quo. Each one of us has the answers to our own questions of meaning inside of us already. As a guide, using conversation, questions and listening intently to your answer, Jason will help you determine your direction, define your best next step, and identify the most important sign-posts up ahead. In this episode with Jason, we dive into removing the beliefs and ideas that have been placed upon us in the past so that we can align with our authentic selves. We also talk about the most important shift – that of being a product of society to breaking out of the box and becoming products of our own reality that drive our personal passions. Jason believes that your value is in the experience and presence of being a human being, and in this mindblowing episode, he urges us to begin taking those steps in the right direction.     We also talk about Freedom in a new paradigm. Finding value in the role of simply being a human. Why a “one size fits all” model doesn’t work. The hedonic treadmill and the cycle of constantly wanting more. Removing competitiveness and comparison and shifting focus inward. Reframing disability and looking at personal challenges as gifts.   Resources: Learn more and work with Jason: Arnesonguides.com Twitter: @ArnesonGuides Instagram: @ArnesonGuides Email: Jason@ArnesonGuides.com Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

Today I am joined with Dr. Ryan Gray, Doctor of Chiropractic, father to six children, and owner and founder of Legacy Healing Center in the greater area of Denver, Colorado. Dr. Gray is on a huge mission to improve the health of the community. Using Nutritional Response Testing, he is able to find the underlying root cause of your health issues. In this episode, we dive into Dr. Gray’s journey to Chiropractic medicine, his own unique perspective on the current model of health care and alternative healing, as well as his take on conscious parenting with 6 kids under his roof. We also talk about Chiropractic 101 Nutritional Response Testing – what is it and what does it do? Navigating life with a big family. Leading by example and setting the stage for preventative health. Why it’s never too early or too late to be a conscious parent Redefining a “normal” state of well-being. The three T’s: Trauma, Toxins, and Thoughts, and the power of our minds in healing. Resources: You can get in touch with Dr. Gray explore many methods of healing for you and your family at www.legacyhealingcenter.com Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/ Want to be a guest on The Conscious Parent Podcast or have a guest suggestion? DM Alex on Instagram: @TheConsciousParentGuide or contact via email: alex@alexcantone.com

In this week’s solo episode, I answer your questions! I talk about my unique approach to understanding children with special needs and how I have learned to use parents to develop resources and techniques to strengthen self-regulation techniques as well as promote co-regulation between child and caregiver. I also provide a small glimpse into how I work privately with clients using an intuitive approach that will leave parents feeling confident and hopeful rather than drained and depleted. I address topics including Why parents? Where I see this platform going. What a 1-1 session looks like and why my approach is different than talk-therapy. How to reframe your understanding of good and bad behavior. Navigating social situations when your child has difficulty engaging in life. How to explain your child to your family. Finding support when you feel alone. Resources: Learn more: alexcantone.com Facebook: https://www.facebook.com/TheGuidanceCounselorForParents Instagram: Instagram.com/theconsciousparentguide Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

Today I am joined with Paulette, owner and founder of FluidStrong Wellness. She has a passion for inspiring others to make healthy lifestyle changes and incorporates Pilates, Yoga, Essentrics®, meditation, and T’ai Chi to create a new level of appreciation for the body that provides a wonderful workout for mind, body, and soul. In addition to her busy schedule as a small business owner, fitness instructor, and major contributor to a non-profit organization in Denver, Colorado, Paulette is an amazing mother to her son, Porter. In this episode, we dive into her journey through raising a son with Autism and the experience of grieving the loss of having a normal child and accepting a new form of normal. Paulette reflects on how every aspect of her experience has lead to amazing success in her own personal life and massive growth in her business.  We also talk about Focusing on our child's strengths  How to navigate life when co-parents disagree Finding a solid team of professionals Viewing an Autism diagnosis as a gift Gaining control over our reality Why normal is boring!  On a pinch for time? Fast forward to the last 25 minutes of the episode for some major insight on parenting a child with Autism: WHY YOU HAVE CONTROL OVER YOUR REALITY AND HOW TO CO-REGULATE WITH YOUR CHILD. Resources learn more: https://www.fluidstrong.com/ Facebook: https://www.facebook.com/Private-Pure-Pilates-by-Paulette-322317015540/ Instagram: https://www.instagram.com/fluidstrongwellness/ Questions? Head over to our secret Facebook community: https://www.facebook.com/groups/TheConsciousParentPodcast/

Today I am joined with Doctor OM, a self-love guru dedicated to helping women come hOMe to who they truly are. In this episode, we dive into Doctor OM's mission, her perspective on what it means to be a conscious parent, her personal experience working with clients who are parents, and some amazing takeaways including a breathwork exercise as well as 10 moments in your day where you can practice gratitude.  We also talk about  Society's influence on our definition of ourselves Losing AND keeping off 30 pounds Saying what you do want and eliminating what you don't want from your vocabulary  The importance of being a mirror for your child Why putting yourself first isn't selfish Nurturing our inner child  On a pinch for time? Fast forward to 35:00 for Dr. OM's insight: 10 MOMENTS OF THE DAY WHERE YOU CAN PRACTICE GRATITUDE    Resources learn more: thedoctorom.com Instagram: thedoctorom_ Facebook: facebook.com/onaleemakam BONUS: DOWNLOAD YOUR FREE LOVE-YOURSELF GUIDE WHEN YOU SIGN UP FOR DOCTOR OM'S NEWSLETTER