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Want to be in the know with all of Natasha's upcoming Conscious Living  projects? Be sure to keep in touch through her blog as well as instagram!

In this episode, Seane Corn and I discuss: - How yoga can be a spiritual gift - Why its time to be in relationship with our emotions rather than suppress them - How to embody spiritual activism and step into your own voice - How to be a better observer of old habits and beliefs and shift them - What the greatest gift yoga has offered her - The importance of having an interdependent mindset

In this interview Bex and I discuss: - Motherhood and doing the work you love - How Rebekah views depressing thoughts as well as anxious thoughts - How she handles her children’s needs while also honouring her own - Why Bex only schedules one thing in her calendar everyday - How to connect with your ‘enough-ness’ and why its important

In this episode, you will learn about: - What Conscious Parenting is and why it may be different from how you were parented - How to be more conscious with your children - Why its important to look inward and self reflect - What to do in the moment when your child is having a tantrum - How to deepen your connection with your children (and yourself) - How self awareness can serve your children - And so much more!

In this episode, Kathryn Kellogg speaks on: - What it means to live a zero waste lifestyle. - How to live a waste free life. - What chemicals are in your hygiene products as well as cleaning products. - Top 10 things you can do to go zero waste. - How you can get started today to reduce your carbon footprint.

In this episode, Dr. Geoff Solway speaks about: - What the latest research is showing regarding mindfulness. - How mindfulness can benefit the workplace and beyond. - What mindfulness is. - How you can incorporate mindfulness into your daily life. - How a mindfulness practice can re-wire your brain. - Some tips on how to get started right now! - And so much more.

In this episode, you will learn about:   - How thoughts can limit us. - How our minds are linked to everything we experience in the world. - Why our minds are the source of our problems and how they can also be the solution. - How to use your mind effectively. - How the mind will self replenish and create a new reality, but only if we let it. - So much more...    

In this episode, Philip addresses:        The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting go of our attachments in order to create space. How to leverage a painful experience.  The danger of giving too much of your identity to external outcomes Developing the courage to stay true to your message And a whole lot more...

In this episode, Martha Beck speaks with us about: - Speaking with honesty. - What a thought is and how to manage them. - What our Metta self is and how it can bring us more peace - How to be in the world with integrity and truth - What is magic and miracles and can we experience them everyday - How to manage despair and move into the mystery of life instead - And so much more!

In this episode, Steve Taylor teaches about: - The connection between psychology and spirituality. - What the ego is and how it is connected to identity. - What does spiritual awakening mean. - Why purpose is important. - How we can connect with our higher self more often. - How to live more in the present moment. - And so much more!

Here are some special topics that are included in this interview with Terri Cole: - Understanding fear as just being a feeling. - Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering. - Recognize the fear that is blocking you from living the life that thrill you. - Learn to tap into a deeper level of self-love - The 5 pillars of real love. - Transform your fear into your freedom?

In this episode, Benjamin Shalva and I discuss: - How and why ambition can be addicting. - The technique of breath, word and deed and how it can help. - How to get out of the “any day now” practice. - That the road to hell is not paved with good intentions, it’s paved with unexamined intentions and what this means. - How mindfulness can actually bring to us what we are really looking for and so much more!

Here’s what’s shared in Davidji’s interview: – The beautiful story of his wake up call. – What is the best way to begin a meditation practice. – What does it mean to destressify your life. – How to interrupt unhealthy patterns. – How to find the answers to all our questions. – Teaches us a process called SODA to help when we become triggered. – 16 seconds to clarity and tactical breathing – Transforming the world by transforming ourselves – And so much more…

In this episode, Franco and Lisa share with us: - How to get out of our mind and live more consciously. - What does the science of happiness mean and why it may not be what we think. - The beliefs that keep us stuck and insecure. - What is a thought and how to recognize when we are in it. - How to quiet your mind. - How to survive the Holidays with a light heart.  

In this week’s episode, Dr. BJ Miller share with us:   - How the little experiences in life are usually the more important and impactful ones.  - Why thinking about our death can increase the quality of our life. - What we can learn from death. - The differences between hospice care and palliative care. - How life is a creative pursuit. - What really matters at the end of life and so much more!   You do not want to miss this episode!

In this Episode, Anita Moorjani shares:   How she was living pre-cancer diagnosis and how she believes that was a major cause of her cancer.   How she chooses to live now after experience a complete healing.   Why its important to accept our ego and how to do it.   Why loving ourselves is the most important thing we can do and why it is NOT selfish.   Why its important to take an “Information Fast” in this day of information.   What she wants the world to know about living and death and everything in between.  

In this week’s episode, Kim Anami shares with us: How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being. How we can harness this powerful sexual energy that we all have within us. How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad. Why and how its important to cultivate an intimate, even sexual relationship with ourselves. And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!  

In this episode you will learn from Dr. Rick Hanson: How the hardwiring of our brains affect us and how we learn from a neurological perspective. Why we are biased toward thinking negatively. How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains. Why having good experiences often in our relationships is so important in order to keep them healthy. How to cultivate inner strengths such as love, joy, confidence so they become our default experiences.

In this episode, you will learn: Jen Bricker has an approach to life which is living without hesitation and just going for it. Being conscious of the language we use as directly impacting the behaviours we live out. Being aware of the impact words such as “coincidence” and “can’t” have on our psyche. The many challenges Jen has faced in her life and how she overcame them. What Jen believes holds people back from living their dreams. How faith can impact our everyday life and how having a daily spiritual practices can shape and influence our minds.

In this episode my dear friend, Joshua Dawson, is back! And he is back on the show sharing how we too can be real life genies and be the change we wish to see in the world.   Ever wonder how to move from a money driven life to a purpose driven life? Josh did too and this was the question he asked himself to get him living his heart’s desire and purpose: "How can I serve? How can I help the world?"   Josh - The Genie - grants wishes to people in need or suffering to remind them to smile again, love life and live in the moment. He teaches us how being a Genie (or living our own heart's desire) is fun because it’s all about the journey and not the destination!