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In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve. Get the full show notes at www.trishblackwell.com/549

Self-doubt isn't a problem, unless you make it one.  If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life. Get the full show nots at www.trishblackwell.com/548

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours. Get the full show notes at www.trishblackwell.com/547

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us. Get the full show notes at www.trishblackwell.com.546

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Get the full show notes at www.trishblackwell.com/545

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth. Don't miss this essential episode that can transform your professional life! Get the full show notes at www.trishblackwell.com/544

Limiting language and thought errors can keep you from the live you were meant to live.  In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Get the full show notes at www.trishblackwell.com/543

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, cerates a sense of hopelessness. When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts and you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket. Get the full show notes at www.trishblackwell.com/542

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away. Get the full show notes at www.trishblackwell.com/541

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first. Get the full show notes at www.trishblackwell.com/540

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode! Get the full show notes at www.trishblackwell.com/539

Be happier and feel more successful today, right away. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals. Get the full show notes at www.trishblackwell.com/538

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. Get the full show notes at www.trishblackwell.com/537

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles.  Get the full show notes at www.trishblackwell.com/536

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partners intentions, then it's time to take steps to get out that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn’t have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I’ll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530