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The Complete Health and Fitness Professional
19 minutes | 2 years ago
[Article] Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.
From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses. For the full article, visit us here: https://www.precisionnutrition.com/social-media-for-coaches
61 minutes | 2 years ago
[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. For the full article, visit us here: https://www.precisionnutrition.com/feel-your-best-during-menopause
28 minutes | 2 years ago
[Article] Before and after photos: Inspirational and effective OR demoralizing and unethical?
Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using them, if you choose to. For the full article, visit us here: https://www.precisionnutrition.com/before-and-after-photos
33 minutes | 3 years ago
[Article] “I’m a coach, not a therapist!” 9 ways to help people change while staying within your scope.
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going outside your scope of practice. For the full article, visit us here: https://www.precisionnutrition.com/coach-not-a-therapist
58 minutes | 3 years ago
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors
23 minutes | 3 years ago
[Article] Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. For the full article, visit us here: https://www.precisionnutrition.com/challenge-male-stereotypes-coach-men
27 minutes | 3 years ago
[Article] Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof.
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. For the full article, visit us here: https://www.precisionnutrition.com/8-strategies-for-avoiding-coach-burnout
22 minutes | 3 years ago
[Article] 3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.
If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, they’ll help you get a few more. For the full article, visit us here: https://www.precisionnutrition.com/free-strategies-for-getting-coaching-clients
47 minutes | 3 years ago
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you
24 minutes | 3 years ago
[Article] How to sell sustainable coaching
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. For the full article, visit us here: https://www.precisionnutrition.com/how-to-sell-sustainable-coaching
26 minutes | 3 years ago
[Article] Can you gain weight from eating too little?
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little
12 minutes | 4 years ago
[Article] Forget “career hacks”. Here’s the real key to career success.
We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here: http://www.precisionnutrition.com/key-to-career-success
44 minutes | 4 years ago
The surprising truth about sugar
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar
21 minutes | 4 years ago
[Article]: Coaching Online: 5 steps to creating a successful online coaching business.
Most people working in health and fitness want to take on more clients while still delivering amazing results — without having to work 100-hour weeks or being a slave to their clients’ schedules. Could coaching online be the answer? Here are the pros, the caveats, and — most importantly — 5 steps to creating a successful online coaching business. For the full article, visit us here: http://www.precisionnutrition.com/coaching-online
21 minutes | 4 years ago
[Article] How coaches can save time, increase their effectiveness, & work + live on their own terms.
Everyone in health and fitness eventually hits the same wall: Time. Specifically, they run out of it. They start feeling like there aren’t enough hours to coach clients, manage their businesses, and keep an eye on growth. How do top coaches save time, increase their effectiveness, and work on their own terms? With very specific strategies. In this podcast, we'll cover those strategies. We'll also share one of the tools that’s helping thousands of coaches change the game in terms of time management and work flexibility. For the full article, visit us here: http://www.precisionnutrition.com/save-time-work-on-your-own-terms
33 minutes | 4 years ago
[Interview] Dr. Victor Pena
Ever heard of a surgeon trading in his scalpel to become an elite health and nutrition coach? Well, there’s a first for everything. Victor Pena spent 5 years as a general surgeon. When he concluded that many of his patients’ ailments were preventable, he pivoted into elite nutrition coaching. In this interview he shares his unique story and insights. For the full article, visit us here: http://www.precisionnutrition.com
25 minutes | 4 years ago
[Article]: The 3 steps I teach trainers and health coaches to help fix any diet problem.
When your eating plan stops working, it’s normal to just feel… stuck. But you can fix almost any diet problem with these 3 steps. (The first one might really surprise you). For the full article, visit us here: http://www.precisionnutrition.com/fix-any-diet-problem
34 minutes | 4 years ago
[Article] Will a high-protein diet harm your health?
For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
27 minutes | 5 years ago
[Article] 11 things I’ve learned coaching elite and professional athletes
Precision Nutrition’s work coaching elite and professional athletes contributes to every innovation we bring to nutrition and fitness. Here are our 11 favorite learnings; ones you can use with any client, with any goal. For the full article, visit us here: http://www.precisionnutrition.com/coaching-elite-and-professional-athletes
42 minutes | 5 years ago
[Article] The Ketogenic Diet: Does it live up to the hype?
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. For the full article, visit us here: http://www.precisionnutrition.com/ketogenic-diet
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