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Hey, hey, Successors! Let’s get into this episode! We talk about feelings of defeat and failure and how to reframe those thoughts and beliefs. We hope you enjoy. As always follow us on Instagram @success_beyond_depressed. & email us your desired topics and testimonials to successbeyonddepressed@gmail.com

Hey, hey, successors!! Today, we have our first guest, Tia (follow on IG @labella_melanin) one of my (Brandi’s) dearest friends! Tia shared her story regarding depression and how she’s working to overcome her struggles as well as what she’d tell her younger self. Please enjoy and share this episode. Don’t forget to share your thoughts with us, engage with us, & submit topics or request to be a guest by DM’ing us on IG @success_beyond_depressed or email us at successbeyonddepressed@gmail.com Here are the sites mentioned in todays episode in regards to searching for a therapist: therapyforblackgirls.com & psychologytoday.com

Hey y’all! Todays topic comes from an inquiry from our beloved Bex! We discuss practical and mental steps to become “better versions of ourselves.” We hope you enjoy. We mention Dr. Kristin Neff in this episode regarding self-compassion mindfulness, so here’s here website with videos, books and workbooks: self compassion.org As always, don’t forget to follow us on Instagram at @success_beyond_depressed or email us with topic requests or requesting to guest host at all successbeyonddepressed@gmail.com

HAPPY NEW YEAR, SUCCESSORS! We hope you’ve had a grand holiday season! We are back with episode 1 of season 2! We just want to thank you for your continued support, we love and appreciate you all! This episode is all things setting goals intentionally! Enjoy! Don’t forget to follow and engage with us on Instagram @success_beyond_depressed or email and let us know (successbeyonddepressed@gmail.com)what you want to see differently or hear more of in 2023!

Hey hey, Successors! We want to wish you a happy holiday season and we can wait to come back refreshed and rejuvenated in season 2 in January! We love y’all! Thank you for supporting us! Tell a friend or family member to catch up on season 1 so they can be hip to all things SBD podcast in the New Year! As always don’t forget to follow and engage with us on Instagram @success_beyond_depressed or email us testimonials or topic suggestions at successbeyonddepressed@gmail.com

Hello, Successors! This episode we get into some personal experiences with grief and share some tools you can use to cope throughout the holiday season, as this is known to be a heavier time of year where grief is concerned. We hope you gain something from this episode. The following sites where we received the holiday grief tips from are as follows : https://whatsyourgrief.com/64-tips-grief-at-the-holidays/ & https://www.washingtonpost.com/wellness/2022/11/23/handling-grief-holidays/. Please don’t forget to follow us on Instagram @success_beyond_depressed or email us with topics or other inquires at successbeyonddepressed@gmail.com

Hey, Successors! Happy Thanksgiving! TW: Today’s episode is regarding our relationship with food. Please cautiously listen if you’ve struggled with disordered eating. This episode is intended only to inform and not harm. We hope you can glean something from this episode and please mindfully share with others. Don’t forget to follow us on Instagram @success_beyond_depressed. Or email us at successbeyonddepressed@gmail.com. Books referenced: Heal Your Relationship With Food https://www.amazon.com/Heal-Your-Relationship-Food-Differently/dp/1789561272 I’ll Start Again Monday: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486 The Mind-Gut Connection: https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376551

Happy Sunday, Successors! Today’s episode we challenge you to intentionally practice gratitude! Enjoy this educational episode about how gratitude can improve your overall mental health! Have a fantastic week!

Hey, Successors! Today we talk about silver linings and perspective! We welcome you into the season of thankfulness with this episode, we hope you enjoy! Share with us your stories and topic recommendations by following and DM’ing us on Instagram @success_beyond_deppressed or email us at successbeyonddepressed@gmail.com

Hey Successors, today we are talking about psychiatric/mental health medications and how they can be helpful. Please educate yourselves on this further than the subject with a professional. Don’t forget to follow us on Instagram @success_beyond_depressed

Hey, Successors! We switched up the game today and we are talking about relationships, attachment styles, etc! Shoutout to Bex for reaching out and submitting her topic. We ask that y’all do the same by following and DM’ing us on Instagram @success_beyond_depressed or submit your request via email, successbeyonddepressed@gmail.com. We can’t wait to hear from you and continue to engage with you. ALSO, HAPPY BIRTHDAY TO Amber! 🎂🥂

Hey Successors! Are you unsure of how anxious you are? Listen to this episode to find out. Don’t forget to follow us on Instagram @success_beyond_depressed

Hey Successors! Catch our discussion about the impact of social media in regards to depression. Our first guest host is Sheila Rhodes, social worker, therapist, entrepreneur, podcast host, & our Aunt! We hope you enjoy this episode! Don’t forget to follow us on Instagram @success_beyond_depressed! Follow our guest as well @ssshyla13 or @worth_316

Hey Successors! This episode we talk about Seasonal Affective Disorder (seasonal depression) and how we can better manage the symptoms! Hope you all gain some insight and share with others! Don’t forget to follow us on Instagram @success_beyond_depressed! Enjoy!

Hey, Successors! This episode we talk about triggers/warning signs of depression and anxiety. Hope you learn something new or can resonate with our experiences. Don’t forget to follow us on Instagram @success_beyond_depressed.

Hey Successors! This episode we dive into self-care and what that looks like for us or can look like for someone struggling to figure it out! Enjoy! Don’t forget to follow us on Instagram @success_beyond_depressed. If you’re interested in sharing your story or want to suggest topics please email us at successbeyonddepressed@gmail.com

Hey Successors! This week’s episode is about the very real and raw realities of suicidal ideation and suicidality as a whole. If you or someone you know is deeply hurting and need a resource to get help the new official hotline is 988 (just like 911)! Please speak up & remember that you are loved, valued and serve a purpose in this world!

Heyyyy, Successors! This week’s episode is about the real life experiences of living with someone that’s clinically depressed or anxious. Learn how to navigate such spaces, and support those you love, even if you don’t live with them. Don’t forget to follow us on Instagram @success_beyond_depressed and engage with us there or email us at successbeyonddepressed@gmail.com

Hey, Successors! This espoused we discuss what sustainability looks for us, we want to know how it looks like for you? Let us know what sustains you by following us on Instagram and engaging with us! @success_beyond_depressed. To hear topics in the future, let us know by emailing us at successbeyonddepressed@gmail.com

Hey, Successors! This episode we talk about finances, anxiety, depression, spirituality & solutions to financial stress! Enjoy & don’t forget to follow us on Instagram @success_beyond_depressed