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If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.  We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. It’s time to start telling yourself I am LadyStrong

Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.  We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. It’s time to start telling yourself I am LadyStrong

Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg. Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it? Their answer was taking advantage of all the resources LSF had to offer. To learn more about their stories tune-in now to find out.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.   We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. It’s time to start telling yourself I am LadyStrong

LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice. After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need.SHOW LESS

The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health)Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured)Socially (i.e. in a solid relationship, socialising regularly, getting on with people, making friends, happy family)Spiritually (i.e. whatever that means to you: fulfilled in some capacity)Career-ally (yeah, that’s not a word) (i.e. in an enjoyable, satisfying job, progressing well, learning & improving.)Financially (i.e. spending under control, saving money, no ‘bad debt’, on track with paying off ‘good debt’, regular income)For most of us, it’s more of a mindset. Tune-in now with Brittany (Co-founder of LSF) to learn more.

Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.   We’ll change how you think about the “gym routine.”LadyStro

It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day.So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.But you don't have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound. 

Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones!_____________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥_____________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/____________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/

Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first,  there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs._____________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥_____________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/____________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/

Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream!_____________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥_____________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/____________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/

Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited  Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast.When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect Shoe!”____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/ 

 It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since  signing up the Premier Package at LadyStrong Fitness.We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body?&

Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode: • What took place during quarantine and after the doors re-opened • Upcoming events that you'll want to reserve on your calendar  • Promotional Offers and New Membership Packages • And most importantly the BIG ANNOUNCEMENT! So listen here to see how so much buzz was created around this announcement, and don’t forget to watch Facebook Live today to if you’d like to see the actual video that Marciea and Brittany gave while making the announcement. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongf

We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong! This 45 Day Shred Challenge is  an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled. Tune-in now to learn more of who the challenge is for and what it entails...

The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an entire new story than before!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3lOSdTT 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivat

It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to  get you and your child ready!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/3fEQflI 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a g

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation?

Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-depth.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...YouTube 🛎👉https://www.youtube.com/channel/UC7_O...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged.Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle.We’ll change how you think about the “gym routine.”LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday.While using a heart-rate monitor system that gauges each womans overall fitness and health that summarizes each workout through a reporting systems.LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind.Episode is Live