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EP45: On Gratitude & Showing Up In Business w/ Sara Christensen How gratitude, acceptance and energy can be your secret weapon in business, sport or life. “I can’t show up the way I want to if my heart is full of pain.” – Sara Christensen Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Sara Christensen is the creator of Kickass Masterminds. She believes that people arrive in your life at the right time and are there for a reason. Her business helps facilitate that process. In this conversation, Sara and I tackle topics like applied gratitude, gaining clarity, masculine and feminine energy, and surrendering. She explains that while she’s chosen to express these things through entrepreneurship, the lessons are universal and can be applied to any of life’s arenas. Overcoming traumas such as cancer, infidelity and the actions of a shady business partner, Sara also shares her struggles and the real strategies and mental skills she used to rise back up. This is a conversation about being more effective and can be applied at work, in sport, or in your personal life. Mentioned In The Episode: EP9: Overcoming Adversity w/ Chaz Davis, 2016 Paralympic Games In This Episode, You Will Learn: How gratitude plays a huge role in accepting and making decisions in business How Sara surrenders from difficult situations to find the blessings in her struggles The difference between masculine and feminine energy, and how it shows up in your relationships What you miss out on in business and life if there isn’t a balance between energies What Sara learned from overcoming her “trifecta of trauma”: cervical cancer, an affair, and being kicked out of her business You Might Also Like: EP44: Living Well Despite Adversity w/ author Harriet Cabelly EP37: Overcoming Adversity with Faith and Discipline w/ Bella Picard EP26: The Bold Life Movement w/ Kimberly Rich Want to connect with Sara? Here’s how: www.kickassmasterminds.com On Facebook On Twitter On Instagram The post 🎧EP45: On Gratitude & Showing Up In Business w/ Sara Christensen appeared first on .

EP44: Living Well Despite Adversity w/ author Harriet Cabelly Harriet Cabelly interviewed 36 people, including Temple Grandin and Cheryl Strayed, on overcoming life’s struggles. Her book, “Living Well Despite Adversity” is a collection of these interviews. “Do we have to go through hell and back to find the silver lining?” – Harriet Cabelly Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Get the full Cheryl Strayed Interview from Harriet's book Living Well Despite Adversity features 36 interviews on overcoming life's struggles. Get Cheryl Strayed's full interview as a PDF, delivered to your inbox. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Subscribe We won't send you spam. Unsubscribe at any time. 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After 20 years of service in a public school, she changed paths to focus on a topic that affects us all: adversity, and how people overcome it. Over 3 years, she curated 36 interviews with people like Temple Grandin, Meredith Vieira, and Cheryl Strayed, focused on uncovering strategies for growth and self-actualization after life deals you a difficult hand. At the root of her interviews- and this conversation- are a few questions: How do people manage to live well despite the adversities they’ve faced? How can struggles be blessings? What routines and coping mechanisms helped when you’ve faced challenges? Where does resilience come from? Harriet and I unpack these questions using examples from her book and our own lives. Whether you’re facing difficult times or accept that life will eventually force you to grow from adversity, this conversation sheds light on how one lives well despite their struggles. Mentioned In The Episode:   EP37: Overcoming Adversity with Faith and Discipline w/ Bella Picard In This Episode, You Will Learn: How Harriet became fascinated by overcoming adversity at a young age, and her own stories of struggle How Temple Grandin defines success (and how it differs from society’s definition) Why labels don’t define who you are, and how to separate yourself from them The mindfulness and exercise routines Harriet used when facing adversity The research behind resilience, and ways to develop it You Might Also Like: EP9: Overcoming Adversity w/ Chaz Davis, 2016 Paralympic Games Athlete EP35: “Upleveling” A Life or Business w/ Heather Gray EP40: Training Mindset and Improving Performance w/ Matt Pendola Want to connect with Harriet or find her book? Here’s how: Living Well Despite Adversity on Amazon www.rebuildlifenow.com On Facebook The post 🎧EP44: Living Well Despite Adversity w/ author Harriet Cabelly appeared first on .

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell Dennis Tyrrell is an executive and life coach that helps underperforming leaders maximize their potential through outcome specification. “At the heart of leadership is outcomes.” – Dennis Tyrrell Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: After 15+ years working as a firefighter and as a junior/senior human resources executive, Dennis Tyrrell moved into the life and executive coaching realm. Now, he trains high powered executives to maximize their strengths and achieve their goals.   In this conversation, you’ll learn how Dennis works with underperforming leaders to set expectations, why outcomes matter more than anything, how to approach “alpha males” in the workplace, and why servant leadership starts from within. In this episode, you will learn: The first thing Dennis does when working with a new leader What outcome specification is, and how it leads to more effective goal-setting Why the leader must lay out their expectations from day 1 How and why corporate leaders call Dennis in (what the leader is doing that isn’t working) Why servant leadership requires the leader of an organization to look within themselves How to establish culture in the workplace You Might Also Like: EP13: Mike Bundrant on NLP & Strategies for Success EP35: “Upleveling” a Life or Business w/ Heather Gray Want to connect with Dennis? Here’s how:  www.tyrrellconsulting.com On Facebook The post 🎧EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell appeared first on .

“It’s unfortunate that so many people in life feel like they have to justify what they are doing.” – Elle Russ Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight. Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode. Mentioned In The Episode: EP33: The Journey from Fit To Overweight w/ Yuliya Chernykhovskaya EP6: Owning Your Story (and Getting Healthy) w/ Yuliya Chernykhovskaya Marks Daily Apple In this episode, you will learn: How Elle transformed herself and regained her thyroid health with the Primal lifestyle What the Primal lifestyle is, and how you can apply it to your life Why you should strive to become a “fat burner” (and how you’re probably a “sugar burner” right now) The habits you need to enlist to become a “fat burner” The common objections of adopting the Primal lifestyle and how to overcome them What balance looks like with the Primal lifestyle, even if you’re busy Want to connect with Elle or find her book? Here’s how: www.elleruss.com The Paleo Thyroid Solution on Amazon Elle Russ on Facebook Elle Russ on Twitter The post 🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ appeared first on .

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson “You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary:   “A 233 page monster of a book that serves as an exercise physiology textbook, a 16-week training program that you could literally run on repeat, and a nutrition and lifestyle manual that teaches you how to be an optimized human.” This is the second time Dr. Pat Davidson has been on the show. In episode 16, we unpacked how Pat is revolutionizing the fitness industry with his “bullet to the head” 16-week training program, MASS. This episode builds on the first conversation as Pat dives into the difference between his original program and recently released MASS II. Pat combines his masterful understandings of human physiology, psychology and strength and conditioning into packaged, applicable phrases that help people make change and grow. This conversation covers the difference between his two books, the science behind habit formation, how stress impacts the body (good and bad), and how his personal growth helped MASS II come to fruition. Taken from the original episode: Dr. Pat Davidson’s is a leader and innovator in the strength and conditioning world. He is an experienced strength and conditioning coach and 3x World Championship competitor in the 175lb weight class in Strongman, and has also worked as a professor at Brooklyn College and Springfield College, respectively. He most recently worked for Peak Performance in NYC.”   Mentioned In The Episode: EP16: How Pat Davidson is Revolutionizing The Fitness Industry Experiment #2: How I Lost 16.5lbs in 16 Weeks w/ The MASS Protocol Functional Medicine Costa Rica- Ben House’s Costa Rica Retreat website In this episode, you will learn: How Pat created MASS and MASS II, and the difference between the programs What led Pat to create the programs, and how necessity drives behavior The science behind habit formation, and the 4 components: cue, behavior, reward and a fourth element, craving How Pat has incorporated some of the “jungle methodology” lifestyle pieces that Dr. Ben House incorporated into the book Why chewing your food, meditating, and eating throughout the day will improve your life The physiology behind stress and how it impacts the body Elements of Pat’s personal journey, why he included his struggles in the book, and how adversity has shaped him The #1 thing Pat strives to do as a coach to create adherence outside of building a great training program Want to connect with Pat or get his book? Here’s how: MASS II Book Pat Davidson on Facebook Pat Davidson on Instagram The post 🎧EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson appeared first on .

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t get that far.” – Matt Pendola Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Matt Pendola is a former nationally ranked distance runner and the owner of Pendola Training in Reno, NV. His clients range from youth to collegiate athletes in various sports. This conversation sheds light on how Matt prepares athletes to be their best through physical and mental training. He understands and commits to teaching others how much a strong mindset contributes to the long-term success of an athlete. His gym makes a commitment to educating performers on how their mind plays into their performance by using a daily “education station” to teach how mindset can increase performance. Matt tackles topics related to athletic performance including grit, confidence, and attitude. Although the theme of this conversation focuses on sports, there are actionables related to high-performance that can be applied to all areas of life. Mentioned In The Episode: The Paleo Solution with Robb Wolf- Website The Paleo Solution Podcast MindSet: The New Psychology of Success by Carol Dweck In this episode, you will learn: Why Matt believes mindset is a key component to success in athletics How grit and confidence play a role in athletic development Why Matt includes a 15-minute “education station” on mindset each day in his facility John Wooden’s pyramid of success and how it’s applied at Pendola Training Want to connect with Matt? Here’s how: www.pendolatraining.com Pendola Training on FB The post 🎧EP40: Training Mindset and Improving Performance w/ Matt Pendola appeared first on .

“There’s no such thing as failure, only feedback.” – Mike Margolies Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Mike Margolies has worked in the field of sport psychology and mental training for 40 years. From middle school kids to Olympic performers, he equips athletes with the mental skills they need to be at their best during competition. This episode features a rich conversation on the power of questions as they pertain to helping people make change or become aware of their own tendencies and habits. For example, asking an athlete to answer the question, “how are you calm?” or “how are you confident?” puts them in that state of mind. Once they can answer that question, they can recall that state during competition. This conversation also features a lengthy discussion on motivatio, self-talk, attitudes, and incorporating imagery to maximize performance. Mentioned In The Episode: In this episode, you will learn: The 5-6 questions Mike uses to tease out tendencies and habits from his athletes How relaxation is trained as a skill and how to achieve a calm state How past performance contributes to a performer’s present state of mind How Mike defines motivation, and the 3 “keys” or components that make up how we motivate outselves 2 examples of when the mental skills required to succeed in business overlap with sport Imagery as a practice, and how it helps people achieve outcomes Want to connect with Mike? Here’s how: www.mentaltraininginc.com The Athlete Within You: A Mental Approach to Sport and Business by Mike Margolies The post 🎧EP39: Winning The Mental Game w/ Mike Margolies appeared first on .

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio “When someone becomes an ambassador of your idea, you become an unforgettable speaker.” – Davide Di Giorgio Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Davide Di Giorgio has 25 years of experience in business, education, musical theater production, creation and direction, and innovation that he applies in his work to help people become unforgettable speakers. This conversation dissects the process of creating a speech worthy of being heard by others. Davide makes it known that his belief is that all of us are speakers. We’ve been speaking since we were born. Yet each of us has met that person that seems to emanate magic when they speak. As employees, business owners, family members, and people with ambitions to achieve more in life, it’s his mission to inspire people like us to become that person. His work doesn’t just help us discover what our unique message is, but how to share that message with the world. Mentioned In The Episode: 8 Habits To Make You Indispensable At Work In this episode, you will learn: The #1 question you aren’t asking yourself that is keeping you ineffective as a speaker The first step you should take if you’re interested in crafting a speech worthy of being heard by others Creating “magic” as a speaker: why you must become “pitch perfect” before you can truly deliver your message and get people to take action The levels of cognition and how they apply to you crafting an unforgettable speech How silence during a speech can “do the heavy lifting” and inspire people to take action You Might Also Like: EP26: The Bold Life Movement w/ Kimberly Rich EP30: Off The Beaten Path w/ world traveler Jake Heilbrunn Want to connect with Davide? Here’s how: Free Resource- 5 Secrets To Public Speaking The Unapologetic Speaker FB Community On Facebook www.davidedigiorgio.com The post 🎧EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio appeared first on .

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard   “Your feet will never head in a direction your mind was not already heading.” – Bella Picard Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Bella was born to be an athlete. After a standout high school softball career (at one point holding a batting average of .902!), she received a full scholarship to St. Joseph’s University in Philadelphia, PA. After a successful freshman year, Bella was poised to break out as one of the nation’s best during her sophomore campaign. While sliding into second base on a broken play, Bella suffered an injury to her C5 that left her paralyzed on the right side of her body. This conversation is the story of her journey- from the injury, to lying in a hospital bed, to her deep discovery of faith and discipline from an accident that took away her identity as an athlete, to the work she’s doing now to inspire others to maximize the time they have left in this world. You Might Also Like: EP39: Winning The Mental Game w/ Mike Margolies In this episode, you will learn: The story from 2015 on- from Bella’s injury to a series of “revelation” moments in the hospital that shaped her perspectives. How facing adversity in the form of a life-changing injury led to a deeper level of faith and discipline Bella’s definition of discipline, and how one’s destiny is shaped by a series of decisions How, 2 years after the injury took place, Bella Picard is working to inspire others to take action Want to connect with Bella? Here’s how: On Facebook On Twitter On Instagram The post 🎧EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard appeared first on .

EP36: What It Means To Be A Man w/ Ryan Michler “The guy with the puffed out chest is often times the weakest in the room.” – Ryan Michler Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Ryan Michler is the creator of Order of Man and the Iron Council at orderofman.com. His platform is dedicated to helping men figure it out- whatever “it” is for them. His community of 35,000+ men is a resource for them to become better husbands, fathers, and brothers. Taken from his website: “Like many of men that I’ve talked with, you may be asking why this is so important. Do you want to make more money, have more meaningful relationships, take your career to the next level, or become a stronger leader in your business and community? Regardless of what the world may have you believe, all of that can be accomplished by magnifying and becoming more of what you already are – a man.” This conversation focuses on achievement, self-mastery, the 3 components of being a man, and humility. You Might Also Like: EP7: Winning An Olympic Gold Medal and Pursuing New Sports w/ Tyler Clary In This Episode, You’ll Learn: Ryan’s story and what led him to create a community where he wasn’t the “guru” with it all figured out How humility creates a foundation for a man to become better Vulnerability, how it’s seen on social media, and how to make sure it’s useful The key 3 components of being a better man The 4 keys to increasing your value as a man Setting 90-day goals as a way of achieving more How to set up “win-win” situations with your spouse or loved ones Where can you find the man behind Order of Man? www.orderofman.com Facebook Community- Order of Man Order of Man Podcast on iTunes The post 🎧EP36: What It Means To Be A Man w/ Ryan Michler appeared first on .

“Take the quotables and turn them into actionables.” – Heather Gray Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Heather Gray runs her own coaching business over at choosetohaveitall.com. She works as a mindset coach to help people “uplevel” their personal and professional lives. Upleveling is a term used to describe how one elevates themselves to a new level of success in a chosen endeavor- think promotions, upgrades, etc. In this conversation, you’ll hear how Heather guides someone through many of the hangups one faces as they try to upgrade their circumstances: imposter syndrome and shiny object syndrome, for starters. At it’s root, this is a high-powered philosophical jam session between two coaches. It’s packed with actionable advice and ripe with takeaways that you can begin implementing into your personal or professional life. In this episode, you will learn: What imposter syndrome is and how to cure it as you work towards your goals What “shiny object” syndrome is, and how to make sure it won’t interfere with your progress Heather’s personal journey that led her to the work she does now How to uplevel your personal and professional life 3 specific action steps you can take for getting started with your upleveling Mentioned in this episode: Where can you find Heather? www.choosetohaveitall.com Choose To Have It All FB Community   The post 🎧 EP35: “Upleveling” a Business or Life w/ Heather Gray appeared first on .

EP34: Squat University w/ Dr. Aaron Horschig Podcast Available On: iTunes Stitcher Radio TuneIn Radio Summary: Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri. Aaron has been featured on the Barbell Shrugged podcast and is considered one of the go-to resources in the fitness world for coaching the squat. Mentioned In This Episode: Why you should be training the squat, and the biomechanics behind the movement The benefits of resistance training and how it can increase quality of life for clients How sustainability plays a role in achieving goals in the gym or life What progressions are, how one should monitor progress, and it’s application in the gym Why coaches should “stay in the trenches” when learning, growing, and training new clients You Might Also Like: EP16: How Pat Davidson is Revolutionizing The Fitness Industry EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson EP40: Training Mindset and Improving Performance w/ Matt Pendola EP23: Building Better Coaches w/ CrossFit Games Athlete Pat Barber   Connect with Dr. Horschig and Squat University www.squatuniversity.com Squat University on Facebook The post 🎧EP34: Squat University w/ Dr. Aaron Horschig appeared first on .

Ep33: The Journey from Overweight To Fit w/ Yuliya Chernykhovskaya Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Yuliya Chernykhovskaya has been a guest on The Coach K Show before. In episode 6, Yuliya teaches listeners how to reach their health and wellness goals by owning their story. This conversation is between two individuals that experienced the journey of going from overweight to fit. Below, you can read more about Yuliya’s story. At age 20, Yuliya was told by a doctor that her asthma was so bad that she would need an oxygen tank by the time she was 30 years old. This experience motivated her to get break habits and change her lifestyle, and eventually, to the decision that she wanted to begin coaching others in the health field. After spending time and money building up her platform and being greeted with crickets after launch, she went on a journey to figure out how she could most effectively make an impact by surrounding herself with people that could resonate and learn from her story. In this episode, you will learn: The stories of Yuliya and Ben, battling early struggles with health and weight How Yuliya’s implementation of starvation diets prevented her from living an effective life The “turning point” in both of their stories, and what led them to finally look for a sustainable solution Health and wellness tips you can implement right away to start reaching your goals How Yuliya and Ben began coaching, and the type of work coaches do to help others achieve their goals You Might Also Like: EP6: Owning Your Story w/ health coachYuliya Chernyhovskaya EP24: Connect With And Health Your Body w/ Suncana Selimovic Yuliya Chernykhovskaya empowers others to reach their fitness and business goals. Did her story resonate with you or add value? Let her know. Health Coach HQ Website On Facebook Health Coach HQ Private FB Community The post 🎧Ep33: The Journey from Overweight To Fit w/ Yuliya Chernykhovskaya appeared first on .

EP31: On Empathy and the 80/20 Principle w/ Kyle Dobbs “A lot of clients think they know what I want to hear, but my perception of their goal is different than theirs.” Summary: Kyle Dobbs is a personal trainer in New York City that has logged over 25,000 hours in 1:1 training sessions with general population clients. He has made it a mission to offer people a fresh perspective on what it takes for a person to successfully turn fitness and health into a lifestyle. Topics discussed in this episode include the 80/20 principle, empathizing with clients and other people, properly segmenting an hour-long training session, and building a relationship with clients. This episode features a myriad of useful tips, insights, and perspectives that will help you reach your fitness goals or inspire others to do the same. In this episode, you will learn: Ideas and tools that Kyle has learned after 25,000+ hours of 1-on-1 personal training sessions. How and why many people struggle to continue going to the gym after they start Tips for implementing change, creating routine, and getting results in the gym How empathy plays an important role in leadership, coaching, and reaching goals Tips you can use if you’ve personally struggled to stay consistent with the gym What the 80/20 rule is, and how implementing the protocol can help keep you consistent Mentioned in this episode: Ep16: How Pat Davidson is Revolutionizing the Fitness Industry Were you inspired by Kyle’s conversation? Follow him here: On Facebook On Instagram The Strength Collective- Facebook Group The post 🎧EP31: On Empathy and the 80/20 Principle w/ Kyle Dobbs appeared first on .

EP30: Off The Beaten Path w/ world traveler Jake Heilbrunn Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Jake Heilbrunn took bold action and followed his dream. After leaving school at 19, Jake bought a one-way ticket and packed a bag to travel by himself to Guatemala to live and work for 4 months. His book, Off The Beaten Path, was inspired by the profound experiences that he had while he was traveling the world. This central theme of this conversation is using travel as a vehicle for personal development and growth. Jake uses language that not only inspires one to travel, but that makes an experience like this seem practical for anyone willing to go a little off course. Mentioned In This Episode: www.thecoachkshow.com/ep25 In this episode, you will learn: What led Jake to leave school to travel How Jake saved up enough funds and made his travel experience possible Practical tips and tools you can use to travel, no matter what your budget is How Jake found opportunities for work and accommodations in Guatemala that allowed him to travel How travel experiences serve as personal development and help one grow Jake Heilbrunn lives life off the beaten trail. www.jakeheilbrunn.com Off The Beaten Path on Amazon The post 🎧EP30: Off The Beaten Path w/ world traveler Jake Heilbrunn appeared first on .

EP28: New Approach to Eating and Getting Fit w/ Caleb Sommer Podcast Available On: iTunes Stitcher Radio TuneIn Radio Summary: Caleb Sommer is a 3x CrossFit Games athlete and owner of Project Rise Fitness in Denver, CO. He’s on a mission to build a brand of fitness that works for more people. After close to 10 years of being in the world of CrossFit, Caleb has found that many of the traditional methods for getting people fit do not work for people that are either new or hesitant to get started. Through his gym in Denver, he is helping to change many lives and get people healthy. This episode draws on many of the perspectives and strategies he has found during his time working with thousands of clients that will help you get fit, eat better, and find a way to make fitness work for you. In this episode, you will learn: How 10 years in a gym setting showed Caleb there were better ways help someone get fit How Caleb tackles nutrition and exercise with clients The best ways to keep your healthy lifestyle sustainable How entrepreneurship and competitive sports relate, and the parallels that can be draw from the two Tips and tricks that actually work for making health a priority Perspective shifts on eating, exercising, and lifestyle factors that will increase consistency You Might Also Like: EP16: How Pat Davidson is Revolutionizing The Fitness Industry EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson EP40: Training Mindset and Improving Performance w/ Matt Pendola EP23: Building Better Coaches w/ CrossFit Games Athlete Pat Barber Caleb Sommer works in the trenches, learning from others what works best to help people get fit. Want to check out more of Caleb’s work or his gym? Here’s how: On Facebook PRF On Facebook www.projectrisefitness.com The post 🎧EP28: New Approach to Eating and Getting Fit w/ Caleb Sommer appeared first on .

EP26: The Bold Life Movement w/ Kimberly Rich “For a lot of people, the most important first step is to be honest about what their goal really is.” Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Kimberly Rich is a success and visibility coach for entrepreneurs and the creator of The Bold Life Movement. Kim teaches business owners how to leverage their personal brand, let go of fears, set boundaries, and get outside of their comfort zone in an effort to reach their goals. By  living a bold life and teaching others how to do the same, Kim’s message is putting out to the world that you, in this very moment, regardless of what anyone else thinks, are capable of reaching your goals authentically and honestly. At the root of this conversation a resonating message shines through: don’t be afraid to put yourself out there and be you. In this episode, you will learn: What a personal brand is, and how everyone has one in 2016 (whether they like it or not!) How even people working a 9-5 have a personal brand How others perceive you and what your brand looks like from a social perspective How to live a bold life in your personal and professional life Common fears around setting and keeping boundaries (and why setting boundaries is crucial to success) Why letting go of bad relationships is required in order to grow and achieve goals How to define success in living a bold life How failure is necessary for taking bold action and reaching goals Mentioned In This Episode: Ep6: Owning Your Story and Getting Healthy w/ Yuliya Chernyhovaskaya Kimberly Rich lives and promotes a bold life. Want to learn more about her work? Here’s how: www.theboldlifemovement.com The Bold Life Movement on Facebook The Bold Life Movement on Itunes The post 🎧EP26: The Bold Life Movement w/ Kimberly Rich appeared first on .

EP24: Connect With and Heal Your Body w/ Suncana Selimovic “The thing that’s missing is that not all periods of rest are created equal.” Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Suncana Selimovic is a yoga tune-up teacher whose passion lies in helping people connect to their bodies. She is an expert in helping people suffering from “yo-yo” move towards a more sustainable lifestyle integrating fitness and health. Her company, Body Connection Obsessed, is the stage from which she influences and helps people make a change. We often prescribe remedies for health and wellness with a fitness or performance focus. Conventional wisdom tells you if you want to lose weight, feel better, and look better, you need to go out for a 10k run and beat your old time. While there are obvious health benefits to an increase in fitness, Suncana’s work offers a unique perspective on what getting healthy means. Breathing. Connecting with your body and mind. Feeling out positions, myofascial release, and taking constructive rest days. Not things we usually think about, but things Suncana describes as vital to your health and well-being. This podcast is all about unique perspectives that will help you achieve your goals. Suncana delivers a perspective many have not heard on how to become more fit, healthy, and happy with our bodies. In this episode, you will learn: What “yo-yo” health and dieting are, how it affects you negatively, and how to counter it How to understand what’s going on inside your own body Why connecting with yourself is an important component of making exercise a lifelong habit How rest days differ by degree, and what a proper rest day should look like How to do a “best breath” that down and up-regulates your body How sitting is the new form of smoking, and why body position is important for your health Mentioned In This Episode: http://Kelly Starret’s Mobility Wod www.thecoachkshow.com/ep6 You Might Also Like: EP6: Owning Your Story (and Getting Healthy) w/ Yuliya Chernykhovskaya   Suncana Selimovic helps people reach health goals by connecting with their bodies. Want to learn more about her work? Here’s how: www.bodyconnectionobsessed.com 7 Health Hacks by Suncana Body Connection Obsessed on Instagram https://www.facebook.com/bodyconnectionobsessed The post 🎧EP24: Connect With and Heal Your Body w/ Suncana Selimovic appeared first on .

EP23: Building Better Coaches w/ CrossFit Games athlete Pat Barber “Great coaches have a high level of emotional intelligence and are okay with being wrong.” Summary: Pat Barber has worked in all facets of the CrossFit world. From competing at the CrossFit games as an individual to now working at NorCal Fit. His service, Warmup and Workout, is a product designed for CrossFit affiliates to provide the content, structure, tools, and learning opportunities for coaches and gym owners so that members are set up for success. In this episode, Pat talks about how CrossFit can help one achieve their fitness goals, the true measures of a good coach, how to go from good to great in your coaching. This talk features conversations on topics such as ego, simplifying the process, emotional intelligence, the “student of the game” mentality, and how to develop fitness across a lifespan. In this episode, you will learn: What CrossFit is, and how fitness does not need to change over the course of a lifetime Why Pat created Warmup and Workout, a service to help CrossFit affiliate owners Why it’s important to simplify the process when achieving a goal Why having a great coach is the most important part of developing a strong gym What separates a good coach and great coach, and how one might bridge the gap The 2 qualities that the best coaches have. How emotional intelligence plays a huge role in a coach’s toolbox Mentioned In This Episode: NorCal Fit You Might Also Like: EP28: A New Approach To Eating and Getting Fit w/ 3x CrossFit Games Athlete Caleb Sommer Pat Barber is on a mission to build better coaches, gyms, and people. Want to check out his work? Here’s how: Warmup And Workout Warmup and Workout on Instagram Pat Barber on Facebook Pat Barber on Twitter The post 🎧EP23: Building Better Coaches w/ CrossFit Games athlete Pat Barber appeared first on .

EP21: The Growth and Pains of a New Entrepreneur w/ Alexis Teichmiller “I want to have a heart of service, not a mindset of ego.” Summary: Alexis Teichmiller is an online entrepreneur and the founder of www.alexisteichmiller.com and  The Laptop Lifestyle podcast. The goal of her work is to provide value for millennial entrepreneurs on the go and for adventure seekers with big dreams. Alexis has worked first-hand for New York Times bestselling author Rory Vaden, and now works to inspire entrepreneurs to create their own “laptop lifestyle”.  In this episode, you will learn the aches and pains of being an entrepreneur, how to grow from your struggles and determine what isn’t working, and how to intentionally add people to your life that will help you achieve your goals. This episode also features a lengthy discussion on important topics such as self-awareness, separating yourself from failure, and ego. If you’ve ever considered yourself a “creative” person that struggles to stay consistent, or someone that comes up with a million ideas as to how you can impact the world, Alexis concludes this interview with advice on the best ways to take action. In this episode, you will learn: The story of how Alexis launched The Laptop Lifestyle, and her goals as an entrepreneur Being a student to other people’s success first, and putting people in your life intentionally to help achieve your goals. Using belief to take action and create deep convictions that will help you take the leap. How living in 2016 is advantageous for starting a business and/or reaching goals. Removing your identity from our actions and keeping failure “in the room”. The power of knowing your ‘why’ so that you can forge a clearer path. Why you need to cut negative people out of your life TODAY. Mentioned in this episode: www.atavenuestyle.com ConvertKit: Email Marketing for Bloggers www.alexisteichmiller.com Henry Ford on Specialized Knowledge ——  excerpt from Think and Grow Rich http://Ep7: Tyler Clary on Winning an Olympic Gold Medal      Alexis Teichmiller knows that the journey to success is a long- but fulfilling- journey of discovery and growth. Want to follow her journey? Here’s how: Alexis Teichmiller on Instagram The Laptop Lifestyle on iTunes The Laptop Lifestyle on Stitcher Radio www.alexisteichmiller.com The post 🎧EP21: The Growth and Pains of a New Entrepreneur w/ Alexis Teichmiller appeared first on .