12 minutes | Nov 23rd 2020

Mindfulness Monday - Retrain your brain!

Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.

Sometimes we need to "reengineer" our brain to think a little differently.  Today I walk you through identifying negative thinking and how to change the behavior. 

As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.  

As always, thanks for listening!

xoxo
~Jennie


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