Mindfulness Monday - Retrain your brain!
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.
As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.
As always, thanks for listening!
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