10 minutes | Dec 28th 2020

Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.

Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021.This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year.  It's called Holiday Blues or Seasonal Affective Disorder (SAD). Why talk about it? Well, some may be spending time with family that could be an emotional trigger, it's the time of the year with less sunlight causing intense feelings of depression or maybe some spent money they didn't have and now they are unable to pay off their credit cards, the list goes on... Post-Holiday Syndrome is a real thing, especially when entertaining a pandemic during the "joyous time of the year." So I created a program to help us prepare for 2021 on the right foot. POST HOLIDAY SYNDROME is a self-paced digital download to help your created healthy habits moving into 2021. I created this course because these 10 steps have helped me in 2018 when I was in a very uncomfortable headspace. I just had my 3rd rotator cuff surgery on my shoulder, 2 weeks before Christmas, I couldn't do my own hair or makeup, my "friends" didn't call or visit and I felt fat... I was a hot mess! Not going to lie. That's when I reached out for help. The most important thing I learned is we all need to ask for help! It's not a sign of weakness, it's actually a sign of intelligence. Even the greats (Tony Robbins, Oprah, Gary V,  Grant Cardone - they all have mentors) so why can we?   Right? There is no shame or weakness in asking for help from someone who already experienced the same problem. I talk about this a lot on my Instagram page!  Checkout the IGTV's 🦹🏼 or message me on my social forms and we can chat. Just know, you are not alone! I want you to feel loved, supported, and heard. Please reach out if you need support. Learn more about Post Holiday Syndrome Course by clicking the link below:🌟 Post-Holiday Syndrome Course🌟As always, thanks for listening. I appreciate all the love and support you all have given me over the past 9 months.  So many more adventures ahead. Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me <~~~ learn more about recent course specials 🌟Tik Tok⚡️ Support the show ⚡️ NEW SPONSOR: FRESKINCAREDiscount Code: thecoachjennieFRÉ specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!  If you sweat for a living or just for fun, FRÉ is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
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