16 minutes | Feb 1st 2021

Mindfulness Monday - Brushing up on Coping Strategies.

Coping Strategies and Coping Skills -  Do you know to use them?Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!Here are a few things I will leave you with:⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/EVOLVEmembership🌟POWER HOUR COACHING 🌟  20% discount bonus https://calendly.com/thecoachjennie/powerhour?month=2021-01🦹🏼Other Mentoring Services 🦹🏼https://thecoachjennie.com/mentoring/📱Instagram page 📱Join a live video!https://www.instagram.com/the.coach.jennie/I'm so proud of everyone for making it through January 2021 with minimal hiccups!Love always,~JennieCONNECT WITH ME:FacebookInstagramWebsite Work with me Klean Athlete Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
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