Listen Now

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-166

The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering: - what's all included in the CHC program - how people get the best results - why investing in spiritual, mental and physical health is a gift to you and your loved ones - how fellowship is key to support and accountability Come listen to how God is moving in The CHC and how you can be a part of it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/212

We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode. This will be the last episode of the season and I’ll be back in August with another great lineup of podcasts for you! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/211

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-165

Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creation, but all the keys have been laid out right there in the first chapter of the Bible. ☀️Sun 💧Water 🌏Earth 🌱Plant Foods 🥩Animal Foods 🫁Breath 😴Sleep 🏃‍♀️Movement As part of Creation, our bodies are meant to work WITH Creation. It’s all part of God’s master design and it will bring you to your knees in awe when you understand how incredibly intricate it is. In this week’s episode, we’re looking deeper into quantum health through a Biblical lens and giving all glory to Whom it is due. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/210

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-164

I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week’s podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!” I agree. It’s what I call ‘The Genesis Prescription’ and Carrie’s teaching has been instrumental in helping me integrate the science into my Biblical foundation. Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/209

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-163

In this week’s episode we’re talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God’s Good Table shares her best breadmaking ingredients, books and methods. She also explains why we need to take the preparation a step further with soaking and/or natural fermentation (ie: sourdough or poolish (her main method)) in order to neutralize harmful gut irritants, promote better digestion and enhance the flavor of the bread. This episode is a great mix of information, instruction and inspiration. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/208

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-162

According to Dr. Minkoff: All people with fibromyalgia and chronic fatigue syndrome are protein malnourished. All depressed people and people with anxiety are protein malnourished. All osteoporitic patients are protein malnourished. All patients with cancer are protein malnourished. All patients with autoimmune diseases Lupus and Rheumatoid Arthritis are protein malnourished. All patients with sleep disorders are protein malnourished. All Parkinson’s patients are protein malnourished. And all Alzheimer’s dementia patients are protein malnourished. In this week’s podcast we talk about the proactive and therapeutic use of Essential Amino Acids for restoring good health. Come listen to this information packed episode all about protein utilization and essential aminos for healing. And get 20% off Perfect Amino with code CHELSEA20. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/207

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-161

Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the good news of Jesus Christ. How did they do this Kingdom work? With their bodies. They traveled with their legs and feet. They spoke truth with their tongues. They used their arms and hands to hug, heal and baptize. Christianity wouldn’t exist without them. And it won’t exist without you and your body continuing to share and live out the Gospel. THIS is why we take care of ourselves. Not to be a certain size or scale number, but to be vessels that carry the love of Christ into the world. Protein is what empowers the body - our holy temple - to be strong and healthy to do the work we are called to do. In this week’s episode, we’re talking about how protein is the biggest needle mover when it comes to optimal weight, strength, mobility and mental peace. Come listen to this episode as we bridge this gap between Easter and Pentecost and reprioritize how we build the body of Christ as we build our bodies. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/206

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-160

I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in addition to skin like gut and joint health. In fact, I had one client who was able to go off of her arthritis medication after incorporating collagen! This week’s guest experts are so passionate about the way collagen transformed their own health (one post cancer and one post long-term antibiotics) that it led them on a journey to not only to understand why, but to seek the very best which led to the creation of Yonder Food. In this week’s episode we’re talking all about collagen including the benefits, how to use it, what to look for and what to avoid. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/205

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-159

When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our bodies work in relation to Creation. We are not only made from the earth as it tells us in Genesis 2:7; we are made from the earth by the foods that we eat. This food is the raw material our bodies use to make new cells. Foods that live and grow are the ones that make us live and grow. Our Creator designed our bodies and made the perfect food FOR our bodies. Listen to this week’s podcast to gain a whole new perspective on food, your body and the Creator of your body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/204

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-158

In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body’s metabolic needs. The problem is, we switch it on but do things that don’t allow it to be switched off. In this week’s episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/203

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups! If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about SoulCore and the many prayerful workouts they offer. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/202