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Vincent Wimberly (@laf610, @focused_blur) is the owner and one of the trainers at Life Advance Fitness, a Fitness & Wellness Organization that provides foundational support to clients by empowering them to achieve their desired health and fitness goals through the combination of healthy lifestyle choices, reinforced positive thoughts, development of proper eating habits and instruction adequate levels of physical activity. Born out of the desire to be actively involved in life, Vince Wimberly developed Life Advance Fitness to offer the same opportunity to live a full, active, healthy life to individuals of all backgrounds, professions, and ages. Additionally, Vince's sports experience spans football, track, and other sports; currently, he is in his second year coaching track at Allentown Central Catholic High School. Graduating from Bryan University with a degree in Professional Fitness Training and Exercise Science, Vince primed his skillsets to serve both himself and the Lehigh Valley community in achieving fitness, health, and nutritional excellence in various goals and ambitions, both in and outside of athletics. Vince can be contacted at Life Advance Fitness in Allentown, PA (www.lifeadvancefitness.com), by phone (610-674-5263), or by email at lifeadvancefitness@gmail.com. In the forty-third episode of The Chris Fluck Podcast, Chris (@cfluck7) meets with Vincent Wimberly, owner of Life Advance Fitness and colleague of previous podcast guest Robin Houston, to talk about a wide range of topics, including the discussion of the development of Life Advance Fitness, training approaches, foundations for growth, benefits of multi-sport youth athletes, inspiration in discipline, guidelines for successful, healthy behaviors, responsibility and accountability throughout life, adversity and facing life's challenges, and much more! The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Wes Morris (@westleymorrisinspires), motivational speaker, owner of Saucon Valley Massage Therapy in Hellertown, PA and, originally, the first guest of the Chris Fluck Podcast, has lived through both good times and bad, persevering through obstacles and finding his place of peace and purpose in the world. Overcoming personal struggle and challenges, Wes Morris graduated from the Health Options Institute in 2007 and cultivated success through his various professional ventures. Saucon Valley Massage Therapy has become the premiere spot for therapeutic massage treatment for professionals, athletes, and clients of all backgrounds. Additionally, Wes has spoke about his story at multiple schools, organizations, and groups around the Lehigh Valley and beyond in an effort to help individuals and organizations make better choices and live the best version of themselves. Moreover, Wes is a co-owner of Conflict, investor of Kynect, and studied Civil Engineering at the Pennsylvania College of Technology. Wes can be contacted at Saucon Valley Massage Therapy in Hellertown, PA (www.sauconvalleymassage.com), Conflict (www.conflict.com) at info@conflict.com or at 610-554-5533. In the forty-second episode of The Chris Fluck Podcast, Chris (@cfluck7) & Wes Morris sit down and meet for part two of their saga to talk about a wide range of topics, which include discussion of the services and team of Saucon Valley Massage Therapy, network & multi-level marketing, skepticism, experimentation and exploration in products and services, the meaning of “family, friends, fitness & finance,” Wes’s journey, storytelling, role models and leaders in both society and sports, sustainable health, questions and adding value to life, and much more! The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Robin Houston (@rhouston_fitness) is specialized trainer at Life Advance Fitness whose background spans a wide range of activities and life experience. Originally from Montgomery County, Robin has grown into the fitness and sports worlds through her continuous desire to push through adversity and challenge both herself and others. From dance to basketball to tennis and beyond, Robin's childhood was filled with activity, but, facing recovery from a partial laminectomy in her spine at 16 years old and a rigorous schedule of academics, sports, and life, Robin burned out. Renewing her sense of athleticism, she pursued tennis and a Bachelor's in Communications Management at Fairleigh Dickinson University. Following graduation, Robin found herself in an exploration of direction, which led her to Pete Myers, fitness training, and the kettlebell. Robin received her Russian Kettlebell Certification (RKC) with the tough-love support of Myers and moved on to grow into the evolving pursuit of kettlebells in the fitness industry. Currently, Robin works as a specialized trainer at Life Advance fitness (https://www.lifeadvancefitness.com/), focusing on kettlebells, primal movement & animal flow, strength & resistance training, and group/team training. In the forty-first episode of The Chris Fluck Podcast, Chris (@cfluck7) sits down with Robin Houston, a specialized trainer at Life Advance Fitness with a diverse background in sports and fitness, to talk about a wide range of topics. Topics include: training challenges, women in sports and training, controversies and sports ethics, sportsmanship, experiences and lessons in parenthood, mental health and growth in student-athletes, facing unanticipated events in life, business approaches and experiences, "animal flow" & training strategies in group training, discipline and creating freedom in the day, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the fortieth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank jam to the music and kickstart a conversation about a wide range of topics, which include discussion of the rock icon known as KoЯn and music tastes, the meaning of failure in training, workout regimens, coach/parent/athlete cultures in youth sports, communication in sports, influence at the local level, nature vs. nurture, cheating at baseball's highest level, nutrition and addictive behaviors, government regulations on supplements, genetics, memorable moments in football history, and much more! The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the thirty-eighth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank kick off the new year and new decade with the thirteenth installment of their discussions, talking about a wide range of topics for just over an hour in the gym. Topics include: new year resolutions, Jim Thorpe and Carlisle, PA, Teddy Roosevelt and other influences on the world of sports, famous & infamous perspectives in football, approaches to fitness and nutrition in a new decade, current events, developing healthy habits and changing old ones, reducing waste, music tastes, and much more! The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Will Geosits (@willgeosits) is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association with an extensive professional career in strength & conditioning training of athletes of various backgrounds. Holding both a BS in Kinesiology from Pennsylvania State University and MS in Exervise Science from East Stroudsburg University, Will began his career as an intern for Harvard University working with all 42 varsity sports. Following his time working with Harvard, Will refined his skills as the assistant strength & conditioning coach for Albright College, working with football, baseball, and both men's and women's basketball teams. With a diverse array of knowledge and drive, Will brought his talents and skill sets to Saucon Valley High School as the strength & conditioning coach for high school athletes. Recently, Will has served as an strength & conditioning assistant at Kutztown University, primarily working with football and assisting with all other 21 varsity programs. Currently, Will works at Spring-Ford Senior High School as the strength and conditioning coach for athletes. In the thirty-seventh episode of The Chris Fluck Podcast, Chris (@cfluck7) sits down with Will Geosits, a Certified Strength and Conditioning Specialist (CSCS) who holds a MS in Exercise Science, to talk about a wide range of topics relating to strength & conditioning in sports and beyond. Topics include: strength and conditioning foundations in sports, individuality and competing perspectives, building strength effectively and efficiently, lessons learned in a career, the benefits of hard work, healthy competition and the "sweet-spot," youth training, parent & student-athlete cultures in sports, training room approaches, program designs and adjustability, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the thirty-sixth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank put on the festive holiday sweaters and have a Christmas chat about the Nutcracker, athletes in theatre and ballet, Russian sports and fitness cultures, getting back on the fitness track, books & lessons, prioritizing strength and game-plan approaches, adventures in gyms around the region, exercise & nutrition sciences, injuries & causality vs. correlation, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Justin Kline is a broker and owner of House & Land Real Estate in Hellertown, PA, one of the top real estate firms in the Lehigh Valley and Bucks County, and the proprietor of the online show "On The Go with Justin Kline," which "brings people and places to life through exclusive video." Justin's experience spans nearly a decade in real estate with additional experience as a well-known bartender at Hellertown's Braveheart Pub on Main Street. With "savvy" negotiation skills and cutting-edge social media marketing strategies, Justin touts an exceptionally loyal clientele with personal referrals and repeat business being highlights of his success. Justin's service is well-respected in the region, not only for his unparalleled professional track record and high ethical standards but for being an honest, hard-working family man who does absolutely everything in his power to ensure his clients' success. Justin can be found online at http://justinklinerealestate.com - Facebook (On The Go with Justin Kline), and Instagram (@onthegowithjustinkline). In the thirty-fifth episode of The Chris Fluck Podcast, Chris (@cfluck7) takes the show on the road to chat with Justin Kline, owner of House & Land Real Estate and proprietor of the online show "On The Go with Justin Kline," to discuss a wide range of topics. The conversation includes talks about professional paths to real estate, starting up in the sales business - from restaurants to real estate, "self-help" and what it truly means, soul-searching and diving into reading books, what it means to be "unique" through focus, determination, and actionable steps, lessons learned in work and life, commitment and attention to clients, success and failure in business, discipline in nutrition and lifestyle approaches, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the thirty-fourth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank pour the Mushroom coffee and start a wide-ranging conversation that includes topics of ratio strength training (2:1 push/pull versus horizontal/vertical), Teflon and the Dupont legacy told through "Dark Waters," what to watch and how to listen in media, conspiracy theories, food production and ecological consequences, overworking and cultural dogmas, books & mental growth, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the thirty-third episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank break down multiple topics and subjects of discussion over the course of a little over an hour. This wide-ranging conversation includes topics of how strength training is practical in older age (82-year old woman beats up home invader), the mystics of Bikram Yoga, cults, the origins of Anti-Frail Apparel and the brand, mental challenges and mental strength in youth, academics and sports, perseverance in the face of adversity, the Juggernaut program, parents and athletes, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

With over 14 years of experience in the fitness industry, Matt Stocker, owner and Certified Personal Trainer at Trinity Fitness (http://www.trinityfitnessofeaston.com/) in Easton, PA, has cultivated immense passions for both fitness and people. Pursuing football as an outstanding lineman in high school and into college at Rowan University on a 2-time championship-level team, Matt received a Bachelors degree in Criminal Justice and continued to earn his Masters degree in Human Behavior at Kean College, enabling him to both establish long term relationships and understand the real issues behind people and their goals. From 2004 to 2009, Matt received his first fitness job and developed an evolving client base while learning how to operate within the fitness industry. In 2009, Matt Stocker's Trinity Fitness was created in Easton, PA and quickly became one of the premiere areas to train in the Lehigh Valley. Meanwhile, Matt developed his education at IMG academy and their sports performance program. In 2017, Matt Stocker's Trinity Fitness relocated to the brand new Silk Mill in Easton, which enabled Trinity Fitness to offer group classes and 24-hour studio access. Professionally, Matt has worked in various positions in a diverse array of professional fields; Matt has worked closely with individuals of wide-ranging ages, backgrounds, and fitness levels to help them achieve their own fitness goals while developing a foundation of healthy habits and positive thinking. In the thirty-second episode of The Chris Fluck Podcast, Chris (@cfluck7) takes the show on the road to chat with first-time guest Matt Stocker, owner and Certified Personal Trainer at Trinity Fitness in Easton, PA. Topics of the episode include professional journeys, personal fitness trends & interests, work with youth development programs, modern challenges in sports and fitness, body changes and personal confidence, parental involvement in sports, learning curves and lessons learned as a parent, the road to Trinity Fitness, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the thirty-first episode, Chris examines and dives in to the world of the Complete Youth Program by Mike Boyle and its ramifications of the world of youth sports - for better and for worse. Topics include: Mike Boyle's Complete Youth Program, the effects of early success in sports, emphases on solid skills versus temporary success, phenomena in youth sports, camp cultures, parental involvement, youth training & Mike Boyle's approach to kids entering the gym, multi-sport student-athletes, keys to strength and conditioning advancements, life lessons, and much more! The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the thirtieth episode, Chris explores the boundless world of Malcolm Gladwell and his multiple novels that examine the intricate and wide-ranging complexities of human behavior & endeavor, specifically examining Gladwell's new book "Talking to Strangers" and its applications to Chris's own life and the various realities - and puzzles - that humankind faces each and every day. The book is described as "a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news, revisiting the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland---throwing our understanding of these and other stories into doubt. Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world." Malcolm Gladwell's "Talking to Strangers": https://www.amazon.com/Talking-Strangers-Should-about-People-dp-0316478520/dp/0316478520/ref=mt_hardcover?_encoding=UTF8&me=&qid= The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

In the twenty-ninth episode, Chris ventures to give the classic book "Brave New World" and its sister book, "Brave New World Revisited" their due respect. Both of these books were written by one of the all-time greats, Aldous Huxley. In Brave New World, Huxley outlines what he feels our future generations would look like; things like test tube babies, chemically induced happiness, controlling the masses with different "conditioning" techniques and much, much more are covered. Keep in mind, this book was written in 1931 - long before some of these ideas were even considered. In his mind, these aspects of society were still hundreds of years away. As it turns out, some of these things he predicted happened within the next decade. This book is super insightful and Chris highly recommends it! "Brave New World" by Aldous Huxley: https://www.amazon.com/Brave-New-World-Aldous-Huxley/dp/0060850523 The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the twenty-eighth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank continue their series of discussions with topics of aliens, competition in coaching and sports, biggest mistakes of new gym-goers, the quality-versus-quantity debate, "make it or break it" mentalities and goal-setting, benchmarks in strength training (men and women), parents and athletes, S&C program techniques and tricks, specialization in sports and life, carrying heavy objects over long distances, nutrition go-to's, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Chris Schoch is a certified yoga instructor at Blue Hawk Yoga, Tribe Yoga, Anti-Gravity Yoga Lab, and Steel Fitness. Chris was introduced to yoga through P90X, and fell in love with it. It was one of the hardest things he ever tried to do but he felt so relaxed when done. He started going to classes to learn more about yoga and learn more poses. He has learned so much from going to classes and workshops; he wanted improve himself and help others feel good about themselves as well, so he began yoga teacher training. He did his 200-hour teacher training at Emmaus yoga. Now, he loves sharing his knowledge of yoga and helping people. He teaches a fun but challenging Vinyasa Flow. In his classes, he likes to ask what the class wants to work on, anywhere from stretching to flowing to handstand and anywhere in between. He teaches anywhere from beginners to advanced. Chris's intention is to make every student feel comfortable and help them achieve their goals. With Yoga anything is possible. Chris Schoch can be found on Facebook at Blue Hawk Yoga or on Instagram @bluehawkyoga with private lessons and classes at the above businesses. In the twenty-seventh episode of The Chris Fluck Podcast, Chris (@cfluck7) & first-time guest Chris Schoch sit down to have a lively discussion about careers, current events, and calming minds. Topics include journeys through yoga, bowling, fitness and health approaches, meditation techniques, the P90X kick, nutrition and choices, training for yoga instruction, choosing the right teacher, sense of community, favorite Joe Rogan moments, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the twenty-sixth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank continue their series of discussions with LIVE COVERAGE of topics that include the debate of BMI and fitness/nutrition approaches, the strongest men in the world & bodybuilders, the art of skepticism, books and knowledge, the NFL, the dynamic world of sports, CTE & the effects of human decision/indecision, Frank's travels and adventures, the price of pay-per-view & UFC, unique individuals in the world, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

QUICK ANNOUNCEMENT FROM CHRIS FLUCK: I am in search of an intern to help with getting these podcast episodes out to the masses through marketing, micro-content, interview ideas, etc. The intern position would be about 4-5 hrs./wk, so, if you or someone you know would be interested, contact Brickhouse Strength on Facebook, brickhousestrength.com, find Chris Fluck online, on Instagram (@cfluck7) for more information. In the twenty-fifth episode of The Chris Fluck Podcast, Chris is solo again for a full discussion on a wide range of subjects. Topics include: Andrew Luck and retirement in the NFL, fan behaviors and the culture of various sports, mental health & ethics in experiments, the Stanford Prison Experiment, human behavior in unique situations, the writings of Russian writers (Leo Tolstoy, Anton Chekhov, Fyodor Dostoyevsky, and more), philosophy & introspection, physical challenges and pushing yourself, intern opportunities, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining). In the twenty-fourth "Kobe" episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank expand their discussion of sports, sports performance training, fantasy sports, Cambridge Analytica & data collection, success and personal value, systematic influence in business & technology, old-school training & Westside lifting, books & nutrition, studies about diets and fitness, traveling ideas and exploring the world, and much more. The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.

August is almost through, but, man, July was a busy month!  In the twenty-third episode of The Chris Fluck Podcast, Chris hits the solo time and opens up a recap of the busy month of July. Topics include: UFC and getting back to the basics (of fun), child and human development, perspectives and lessons from Jordan Peterson, Henry David Thoreau, Joe Rogan, and others, reflections on slavery and the 4th of July, family matters, trials and tribulations in life, learning experiences and growing as both an individual and team, the "person in the suit" principle, guidance through people and books, and much more.  The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel. SUBSCRIBE to the Youtube channel to stay up-to-date on the latest videos and episodes coming from Chris Fluck! SUPPORT US on Patreon (http://patreon.com/chrisfluck), an online community that brings patrons and creators together, to help us produce more content, tell more stories, and share more lives through articles, videos, and podcast episodes. We strive to bring the best possible creations to your world, and we would love your support in helping us reach more members of a growing community! Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.