25 minutes | Jul 13th 2018

FRIEND FRIDAY – Calm Down and Get Centered with a Quick Introduction to Yoga

Hey, it’s Amy Newmark and it’s Friend Friday. Today I’m excited to introduce you to Julie Hornok, who had been published in five Chicken Soup for the Soul books. Julie and I are going to talk about two main topics today: 1) her Chicken Soup for the Soul stories, and particularly her experience with raising a child on the autism spectrum, and then 2) a quick introduction to how we can use yoga to find our inner calm.

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