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101 minutes | May 15, 2019
Episode 10: Stay Woke & Stay Well- Social Justice Issues Among Black Women
Join Courtney, Mumbi, and guest Jasmine as they discuss social justice issues among black women. They play another round of Reality Check Game, discuss microaggressions and white fragility, and give personal examples of their experiences in social justice.
110 minutes | Apr 30, 2019
I got 5 on it: How to Create financial Stability in your life
Check in with Courtney, Mumbi, and guest co-host Lamesha Andrews as they discuss money, financial stability, and budgeting tips
94 minutes | Mar 27, 2019
Episode 8: Let’s Talk About Sex: Black Women and Sexuality
Join Courtney, Mumbi, and special guest Micah on the 8th episode of The Check-in, Let’s Talk About Sex: Black Women and Sexuality.
78 minutes | Mar 5, 2019
Episode 7: What's your magic- An episode on self-love
Join courtney and mumbi as they explore self-love, provide tools to practice self- love and discuss their personal journeys to self-love
87 minutes | Feb 19, 2019
Episode 6: Black Love
Courtney and Mumbi are joined by special guest Christina who shares her research on Black Love.
55 minutes | Feb 6, 2019
Episode 5: New Year, Who Dis?
Join Mumbi and Courtney as they tackle "new year resolutions,” setting and sticking to your goals, as well as their personal experiences with goal setting.
55 minutes | Jan 8, 2019
Episode 4: Dating While Black, Part II: Non-monogamous relationships
Join Mumbi, Courtney and special guest Jamil as they tackle the topic of non-monogamous relationships.
59 minutes | Dec 25, 2018
Episode 3: Dating While Black, Part 1
On episode 3, Courtney and Mumbi begin their conversation about dating while black. Courtney introduces another round of the game, What Would You Do. Then the ladies jump into the topic of f-boi’s, online dating, and dating dealbreakers.
73 minutes | Nov 1, 2018
Episode 2: Mental Health Revisited
Courtney and Mumbi continue their conversation about mental health. This time they discuss mental health misconceptions, mental health in pop culture, and tips when searching for mental health professionals.
52 minutes | Oct 16, 2018
Episode 1: What the health?: Mental Health & Stigma
Join Courtney and Mumbi for their premiere episode of "The Check-in". Check-in with them about mental health awareness and the stigma associated with mental health
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