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The Catalyst Podcast
15 minutes | Aug 11, 2015
Episode 10: Female Body Image, with Coach Charity Elliott
This week, Charity gives a VERY passionate speech about female body image, changing perceptions and why "strong isn't the new skinny."
25 minutes | Jun 26, 2015
Episode 9: Who and Why?
Coach Charity talks about summer programming for CrossFit groups, using your fitness outside the gym in Obstacle Races and CrossFit competitions, and answers the question, "Who Should Do The Catalyst Games?"
9 minutes | Jun 8, 2015
Episode 8: The 11th Element of Fitness, and the new Heritage Home Hardware Catalyst Fund!
In this episode, Jess talks about the mysterious "11th Element of Fitness." What is it? We also chat with Chris and Tammy Beilhartz of Heritage Home Hardware, who generously started a fund to help kids pay for Catalyst programs. If you haven't heard of this yet, listen up...and then get to work!
16 minutes | Jun 1, 2015
Episode 7: Varsity Sport and CrossFit Lite
Tuesdays and Thursdays, CrossFit Lite takes over the gym at 6pm. Who ARE these folks, and what do they want? THEN Head Coach Charity Elliott talks about a really exciting new program we have at Catalyst: Varsity Sport.
12 minutes | May 20, 2015
Episode 6: High-Intensity Intervals, Fat Loss and CrossFit
CrossFit has been called, "Mixed-Modal Interval Training." Here's why it's better for fat lass than cardio and dieting.
16 minutes | May 13, 2015
Episode 5: CrossFit Basics and the CrossFit Catalyst Story
What does Broad, General and Inclusive mean? Why should you get "comfortable with uncomfortable?" How did WE get started in CrossFit, what were our first workouts, and how has the CrossFit L1 changed since 2008?
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