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This week, Charity gives a VERY passionate speech about female body image, changing perceptions and why "strong isn't the new skinny."

Coach Charity talks about summer programming for CrossFit groups, using your fitness outside the gym in Obstacle Races and CrossFit competitions, and answers the question, "Who Should Do The Catalyst Games?"

In this episode, Jess talks about the mysterious "11th Element of Fitness." What is it? We also chat with Chris and Tammy Beilhartz of Heritage Home Hardware, who generously started a fund to help kids pay for Catalyst programs. If you haven't heard of this yet, listen up...and then get to work!

Tuesdays and Thursdays, CrossFit Lite takes over the gym at 6pm. Who ARE these folks, and what do they want? THEN Head Coach Charity Elliott talks about a really exciting new program we have at Catalyst: Varsity Sport.

CrossFit has been called, "Mixed-Modal Interval Training." Here's why it's better for fat lass than cardio and dieting.

What does Broad, General and Inclusive mean? Why should you get "comfortable with uncomfortable?" How did WE get started in CrossFit, what were our first workouts, and how has the CrossFit L1 changed since 2008?