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10 minutes | Jun 7, 2019
The Art Of Doing Nothing
Hope you guys enjoy this one taking a deep dive into what the art of doing nothing is and the importance of taking break despite the ideas of working super hard for ungodly amounts of hours. I understand the culture and how hustle is put on a pedestal but don't be find out your definition of nothing that's the main takeaway from today's episode. If working those kind of hours works for you though strive to carry on the most important thing in life is to be happy and if that brings you Joy and fulfillment then continue to do! Hope you do something awesome today
5 minutes | May 26, 2019
Your Voice Has Substance
Hope you enjoyed this quick episode on the importance of your voice and the influence you can have on people - I feel like it's super important and needs to be truly understood and appreciated.
14 minutes | May 24, 2019
Find Pragmatism in Unattractive and Negative Traits
Hope you guys enjoy the episode! Massive shout-out to Amy for this one the inspiration and the episode dedicated to the person who brought this idea to the forefront. It's interesting since during the journey or self help and self improvement we have emotions we think we should suppress as they aren't good or come from a bad place. I think it's important to navigate with them to take you to that next level!
10 minutes | Mar 5, 2019
People Are Like Rooms!?
Hope you guys enjoyed this episode and continue to reinvent yourself constantly to become better everyday! Have an awesome day and do something that you will thank yourself for in the future.
36 minutes | Feb 14, 2019
No Regrets, your Path, Learning From Others - The Catalyst
Hope you guys are having a great day! Todays episode delved into a multitude of subjects and very much linked to regret and the experience I had today. Hope you guys enjoyed this!
14 minutes | Feb 9, 2019
Are We Really Isolated?
Today's podcast is about isolation and whether we are truly isolated?
4 minutes | Aug 23, 2018
Rest & Judgement #11 - The Catalyst
Today's episode is about judgement and having the need to rest, I did mention about my sporadic uploads of podcasts - which I felt was good to link into the episode. It explained how I judged myself very critically at the start but over time it tapered off and I think that was for a best as I feel I'm slowly being able to produce better content. Hope you enjoy and have a great day!
8 minutes | Aug 20, 2018
Results & The Journey #10 - The Catalyst
Hope you guys are having a great day! Today's episode is based off the back of A levels results day and how I felt during it! Remember not to be too hard on yourself and strive for improvement constantly!
7 minutes | Aug 14, 2018
How To Stay Calm In An Argument #09 - The Catalyst
Have you noticed you get really aggressive or heated in an argument? I used to definitely be that person but no longer am I. Today's episode is just a few quick pointers on how to remain calm in an argument and can be adapted to different scenarios!
7 minutes | Aug 7, 2018
Who Are You? #08 - The Catalyst
Who Are You? Are you who you say you are or are you acting as the persona you've adopted from other people? Audit your life and look at things for what they are. Stop appeasing others and look to act in a way that helps who you are and makes your life better.
6 minutes | Aug 6, 2018
Victim Mentality #07 - The Catalyst
A short and sweet clip about, victim mentality and how it impacts your life! Hope you guys I'm enjoy it and do take the action necessary to grow.
7 minutes | Aug 2, 2018
Be You - The Catalyst Episode #06
Be you! We are constantly being oppressed from being ourselves and expressing our true colours! What's stopping you?
7 minutes | Jul 30, 2018
Audit Your Social Circle #05 - The Catalyst
Today's episode is about social circles and negativity, we need move away from this immediately. Negativity is what holds people back and I want to make the shift into positivity myself. Making that step is crucial and could make your life a whole lot better than it is right now. So burn the bridges and take the actions necessary!
8 minutes | Jul 27, 2018
Aim For Virtue #04 - The Catalyst
I tried to keep this one short and sweet, today's episode is from a book called the Daily Stoic by Ryan Holiday and Stephen Hanselman. I recommend picking up this book especially if you want positive affirmations and truths of the world. Most importantly and I cannot stress this enough: External things cannot fulfill your internal needs!
29 minutes | Jul 26, 2018
Leadership #03 - The Catalyst
Today's episode is about leadership, I'm no fully fledged leader myself and I must stress this. I wanted to pass on what I've experienced and what I know of what a leader is based on the experiences I've had or currently going through. If it did resonate don't hesitate to ask any questions!
2 minutes | Jul 25, 2018
Learn Something New #02 - The Catalyst
Learning something new is essential, biologically and in modern day society. Learn something new so you can grow as an individual and become a leader!
3 minutes | Jul 24, 2018
Trust your Gut #01 - TheCatalyst
This is just a short clip explaining the importance of your gut and your ability to resolve your current problems and issues in your life! Hope it helped andd catalysted the journey for you!
2 minutes | Jul 23, 2018
New Beginnings - Introductory episode to the Catalyst
This podcast is being made to help everyone including myself during my journey to grow and to become better people. I will definitely have some guests on the podcast who will engage in a multitude of subjects, however the main focus will definitely be to do with self development and personal growth. I hope you enjoy the upcoming episodes and join me along the journey of growth!
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