Listen Now

In such a noisy, connected work, with busy schedules, serving many people, it can be hard to connect with yourself. So much so that we have to be intentional about it, in order to feel how we are going and what our deep needs & desires are. I lay out in this episode 3 concrete steps to reconnect with yourself, including a long list of journalling questions to choose from. You may want to grab a notepad as you listen along! Please share with a friendso they can also reconnect with themselves and enjoy their personal journey.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode62

We all have fears that sneak in the background of our life and stop us from chasing our goals. In this episode I unpack 3 main fears I encounter a lot in my work: the fear of failure, fear of loss and fear of judgment. For each we deep dive into its drivers and the steps to follow to be free from their hold. Get ready to shift from fear and resistance into inspiration and freedom!  Please share this episode with a friend, relative or colleague who needs the encouragement.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode61

Join me to celebrate 5 years of The Career Catch Up as I share with you 5 career + life lessons I have gained over the years. You will hear about professional goals, women's mindset, life timings and life vision.  Please share this episode with a close friend, relative or colleague who will enjoy the inspiration.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode60

The pandemic accelerated a shift in workplaces from a position of power & control over employees into a more balanced situation where employees' individual needs matter. I cover in this episode concrete examples of the old vs. new way, so you can be empowered to make the right career decisions and choose the right culture.  Please share this episode with your teams, friends and colleagues so we can collectively accelerate the new way and stand for what is right.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode59

'Radical Awakening' by Dr Shefali is a powerful book that enlightens women on what has been holding them back + how to live free in accordance with their true selves. I summarise in this episode the key messages of the book - from the cultural beliefs we absorb to how to 'crack the matrix' and connect differently with yourself. This episode is a must-listen for all women today!  Please share with your friends, sisters, mothers so we can collectively support each other in being our authentic selves. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode58  

Calm is the new luxury these days. So many external events are making us stressed. Our lives are more hectic and there is little breathing space. So in this episode I share with you 12 tried & tested tips to bring some calm back in your life. From health tips to mindset and time management, you will find effective and realistic solutions to restore a sense of inner peace.  Please share with your friends, family and colleagues so we can all enjoy some more balance in our minds and bodies.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode57

Toxic people can be intimidating and impact our self-confidence. In this episode I give you the secret to handle these conversations so you can feel free and stay in your integrity. Please share with your friends and colleagues so we can collectively learn how to defend ourselves and reduce the frequency of these toxic behaviours.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode56

Who says you cannot live your best life? In this episode we dive into why it is possible, and why you deserve it. We explore the underlying beliefs and conditioning that keep us from claiming complete fulfillment in our lives. You can expect to feel massively uplifted after listening, and start allowing + following all your deepest desires.  Please share with all your friends and circles to inspire them to transcent any ambiant negativity and claim their best life too. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode55

How much do you know about life coaching? In this episode I take you through the foundations of life coaching: who it is for, what it is, how it works + I share some examples of results from my personal life.  If this resonates with you, check out my Life Coaching Offer at www.careercatchup.com/lifecoaching Please share with your friends and relatives who are also looking to improve some part(s) of their lives - that is most of us!  FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode54

Personal development is a fantastic tool to better our lives, when used appropriately. In this episode we explore the unique benefits it can offer us, as well as the unintended consequences it can leave us with. If you like working on yourself and consuming personal development content, you will learn the watch outs and my personal tips to maximise the benefits for you.  Please share with anyone interested in personal development, wherever they may be at, and please leave a review with your comments on this episode. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode53

This episode is for us all - whether you are single or in a relationship. I share with you all my aha's after one year living with my daughter. Things I wished I had realised sooner when in a relationship. Realisations that set me free. Hard lessons about our role as parent. New insights about living on your own that challenge society's assumptions. Listen up to these 9 lessons which will enlighten you, whatever your current status.  Please share this episode with friends who are single, are currently  undergoing separation, or just anyone with kids.  FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode52

2021 was another big, difficult year for most of us. Not what we had expected. But the best thing we can do for ourselves is to look back and bank the hard-earned lessons along the way. I bring you 5 key collective lessons from 2021, including about your mental strength, accepting uncertainty, and your change journey.  Please share this episode if it resonated with you, and leave me a review to share what 2021 has brought for you.  FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode51

I share with you the 8 lessons I would tell my 30yo self if I could go back in time. Whether you are in your 30's or 40's or beyond, this advice will help guide your current path, and the choices that you make. We discuss career, kids, love, feeling worthy, friends, parents and expectations. These lessons might be just what you need to resolve a current dilemma or move past a situation.  Please share this episode with people you know, so that they can get inspired and guided too. Thank you for being with me on this podcast now with 50 episodes. I hope it continues to fuel you with positivity, confidence and renewed clarity for your career + life. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode50  

Do you know how to really feel on a daily basis? Most of us live life from our intellect. We analyse, make choices, are on the go all day long and have little time to feel. I show you here why we aren't feeling that much, how to concretely do it and what it will do for us & our relationships. This may sound basic and simple, yet it is one of the most underrated and underused skills of our time.  Please share this episode with a friend or a colleague, so they can enjoy it and learn from it too. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode49

Ever wondered if what you need is a coach or a psychologist? This episode talks to the importance of getting guidance in today's world. I then explain in simple terms the differences between psychotherapy, coaching, counselling, mentoring and the various types of coaching. You will get clarity on which guidance is right for you right now, and take a confident first step for your happiness and well-being.  Please share with your friends and family so we can all get the guidance we need to make our lives better and happier.  FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode48

Does hard work really pay off? Is it necessary to experience success? I tackle those big questions and explore the core beliefs associated with hard work. You will leave with knowing when and how to work hard in a way that is balanced, empowering and fulfilling. Please share this episode with your colleagues and friends so we can collectively free ourselves from too much hard work and live more balanced lives. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode47

Prompted by the 'Great Resignation' I created this episode to analyse for you what is currently happening in workplaces and why people are leaving. Beyond this, I provide you with 5 principles and questions to use to make the right decision for you about leaving, pandemic or not. Those 5 lenses will help you make a confident decision that feels good and puts you in the best place to prepare for your next step. Please share with your friends or colleagues who are thinking about joining the 'Great Resignation' or want to quit and wonder if it's the right strategy.  FOR SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode46

Do you have that negative event that happened in your past and still bugs you? I teach you the concept of changing the story you tell yourself about your past. I share 2 powerful exercises to help you reframe the meaning you gave to past events, and move forward in a freeing and empowering way. You will also hear my past stories to illustrate the different perspective we can choose about things that happened. This episode can change so much of your thinking in one instant!  Please share with your friends and relatives to help them also re-write the story of their past. FOR SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode45

In this second coffee catch up episode, we discuss 4 life topics where I have gained lessons recently. Where we need boundaries, how to accept the hard times, what revenge bedtime procrastination is and how to parent in tumultuous times. Please share this episode with your friends, sisters and colleagues for them to get inspired too, and subscribe so you keep up with future coffee catch ups. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/coffeecatchup

Drawing from "The Ride of a Lifetime" by Robert Iger, I take you through 13 key lessons on leadership and life in general. You will hear insights on strategy, priorities, managing people and behaviours leading to success. These lessons will inspire you to tackle your next ride with courage, care and integrity. Consider it a crash course in management and building a successful career no matter where you are at.  Please share this episode with any friends or colleagues looking for inspiration in their career. You don't need to want to become CEO. This will help anyone with leading their life generally.  FOR SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode43