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Pam Devine is the co-founder of Low Carb USA. Pam and Doug’s nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://cholesterolcode.com/ Making low carb transition easier for patients and doctors 20% discount for tickets with code AHT20 at https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/

Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn’t Beyond biohacking Why we can’t ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to be list Long term chronic pain vs. short term acute pain Emotional recovery window Our saboteurs innervoice.coach

Amber O’Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet. Why some people who can't lose weight with high protein can with lower protein and higher fat. How does fat type influence metabolism? The protein leverage hypothesis. P:E diet limitations. Ted and Amber's protein:fat ratios 2:1 fat:protein PKD potential advantages. The problem of our hedonic wiring in the modern world. Importance of respiratory fitness. Ted and Amber’s ideal studies to test their hypotheses.

Tucker talks us through the downsides of seed oils, also found in chicken and pork fat if raised on corn and soy. Tucker's Twitter Omega 6 fat test UK OxPL ApoB test

Dr. Adele Hite joins us to talk about food guidelines and habits. Adele's Twitter

Mike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event. Quit Sugar Summit Website

Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health. ovadiahearthealth.com

Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive. Being overweight in the army Journey from paleo to keto Giving up alcohol Drug policy Running vs lifting weights Keto in Germany Doctors recommending keto Kev’s coaching and courses The problems with gluten and soy Keto products Kev can be found at: Website - ketokev.com Facebook - Keto For Health Group Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about: Harry’s keto-fueled cycle to Africa Harry’s re-education in nutrition The development of the KetoNUT Going online after the pandemic hit Why gluten free works for Harry Our triple chocolate KetoNUT Can treats be healthy? Harry can be found at: Website - https://www.kinetickitchen.co.uk/ Instagram - https://www.instagram.com/thekinetickitchen/ Facebook - https://www.facebook.com/TheKineticKitchen Twitter - https://twitter.com/_KineticKitchen Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach. Jen Unwin’s Fork In The Road and hope Anna and Dave’s health stories Loren Cordain, Mark Sisson Health coaching ADHD Addiction in all of its forms Sugar as the gateway addiction Getting over the stigma of addiction Addiction as one disease with various possible outlets Eric Clapton’s sugar addiction Harmful users SugarX Connection vs. isolation Having fun and being positive Keto replacement foods Anna & David can be found at: Website - https://www.sugarxglobal.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

We're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie’s is a keto success story. Having turned her health around with food, she’s now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast. Jackie and Louise’s keto health success stories Weight loss surgery Food addiction Fabulously Keto Podcast Willingness to change Adoption of keto in different countries The low carb tipping point Health coaching Jackie & Louise can be found at: Instagram - https://www.instagram.com/fabulouslyketo1/ & https://www.instagram.com/drloureynolds/ Website - https://fabulouslyketo.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse. Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore The mistake of assuming vegetables are more nutritious than meat Why we’re different as carnivorous primates Amber’s totally receded bipolar disorder Paleo lifespans vs modern lifespans mTOR Protein to Energy ratio Dairy, nuts, and appetite Plants = good? Is offal necessary? Biohacking and measurement Fibre and vitamin C Amber can be found at: Twitter - https://twitter.com/KetoCarnivore Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Ana Krivosic is a low-carb and keto advocate and recovering yo-yo dieter who struggles with her relationship with food. We talk about: Ana’s story Losing 12.5 stones on keto Binge eating and yoyo dieting The deeper psychology of health eating Toxic forced positivity Skin reduction surgery Communicating about diet Toxicity in the diet world Hospitality and health Ongoing weight tracking Ana can be found at: Instagram - https://www.instagram.com/anavk/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer’s Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our own health and weight The challenge in changing our food habits Ben can be found at: Twitter - https://twitter.com/BenBikmanPhD Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZKZ2NRN/ Instagram - https://www.instagram.com/benbikmanphd/ Website - gethlth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Graham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs We talk about: Graham’s life as a pharmacist His own health and realisation that health advice is so often wrong Creating ProLongevity and the variation we see in people’s blood sugar Drugs vs. lifestyle for metabolic health How pharmacists are much more than drug dispensers Health advice in schools Baby milk Microbiome My health story Graham can be found at: Website - https://www.prolongevity.co.uk/ Twitter - https://twitter.com/grahamsphillips            - https://twitter.com/longevity_pro Facebook - https://www.facebook.com/groups/wellnesswithprolongevity Nick Mailer breastfeeding talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Eran Segal TED talk - https://www.youtube.com/watch?v=0z03xkwFbw4 Jamie Oliver TED talk - https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?language=en Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry. We talk about: 🧠 Ann’s health journey 🧠 ADHD, skin, and GI issues 🧠 Drugs in psychiatry 🧠 & much more! Ann can be found at: Twitter - annchildersmd Website - lifebalancenw.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston The vet who understands the problem with wheat etc.: dogtorj.com Colic and wheat in the comments of this post - https://high-fat-nutrition.blogspot.com/2007/06/heroin-and-ibs.html Persistence daytime hunting - https://www.youtube.com/watch?v=826HMLoiE_o

Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration. We talk about: Gayle’s background in nursing The lightbulb moment with low carb How to effectively share new info with people Building a system to bring low carb to patients Low Carb Nurse Facebook Forum The Zero Five Hundred challenge James Cracknell Health in the army Emotional attachment to food Low calorie shakes limitations Gayle can be found at: Twitter - twitter.com/GayleGerro Zero Five Hundred - zerofive100.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.  We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby Alcohol and health Time restricted eating Vegetarian and performance Favourite exercises Nic can be found at: Instagram - instagram.com/nicgill_health_and_performance/ Website - nicgill.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa’s ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feeding, Nick Mailer’s talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Peter from Hyperlipid on formula - https://high-fat-nutrition.blogspot.com/2008/01/casein-vs-gluten.html Gut permeability - Dairy & Gluten Peer pressure and diet “normality” Carnivore for everyone? Healthy micro biome Doctors and their understanding of “invisible” illnesses Cold vs hot food Home smoked fat, suet, and bone marrow Eating offal Lisa can be found at: Facebook - facebook.com/lisabaileyhealth Twitter - twitter.com/lbaileyhealth Website - lisabaileyhealth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Andrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He’s currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about: 8 years with a highly malignant brain tumour The public discussion of cancer therapies Interpreting cancer therapy studies Spontaneous remission Chemical & viral cancer triggers Genetic & environmental protection from cancer Andrew’s e-book on the concerns around Gadolinium based contrast agents used in MRI scans Awareness of the problem within the industry New BHB coming soon from KetoSwiss Benefits of taking ketones Andrew can be found at: Twitter - https://twitter.com/ascarbs His podcast - https://podcasts.apple.com/us/podcast/the-human-guinea-pig-project/id1488201848 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston