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THE BYRDNEST ✌️

4 Episodes

3 minutes | May 24, 2018

SQUAT WITH SOUND BREATH✌️

I AM GROUNDED AND CONNECTED TO THE EARTH ✌️

3 minutes | May 23, 2018

I AM OPEN TO TRUSTING MYSELF ✌️

2 minutes | May 23, 2018

I AM GROUNDED AND CONNECTED TO THE EARTH✌️

2 minutes | May 20, 2018

PELVIC ROTATIONS

I AM WILLING TO ACCEPT MYSELF AND OTHERS✌️

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