Listen Now

Today I'm sharing four reasons why it is important to prioritize your relationship with yourself. Listen and learn why your relationship with yourself becomes the foundation for all of your relationships and how having a healthy view of yourself is vital. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/21 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Today in episode 20 of the Best Today Podcast I am sharing three daily routines/habits that I do to help me remain clear on who I am, who I want to become and what I want. These three things are foundational in all that we do in life, especially living a life of intention. My intention is to show you how small actions done consistently create a massive impact in your life so that you can determine what routines or habits you will create to help you remain clear on who you are, what you want and who you want to become. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/20 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

I've been podcasting for over four years and this is one of the most important episodes I've ever recorded. It also happens to be one of the shortest. In this episode I am giving you five truths to remind yourself of every day. Save this episode to listen to on repeat as often as you need. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/19 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

In episode 17 of the Best Today podcast we talked about the negativity bias and it's affect on our lives. In this episode we discuss five things that you can do to overcome negativity bias to diminish and limit it's impact on our brains, bodies and day-to-day. Make sure to listen to episode 17 before this episode so that you can understand what the negativity bias is, what it does in preparation for how you can then overcome it as discussed in this episode. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/18 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Have you ever found yourself harping on one negative experience or part of your day despite the fact that so much good also happened in your day? Is it easier for you to remember negative experiences in more detail than positive experiences? I know the answer is yes because there's a reason behind it-- the negativity bias. In episode 17 I talk to you about what the negativity bias is and the good news about being aware of it! This is such an important episode for all humans so do not skip past this one! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/17 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

As we enter into the second half of 2021, episode 16 of the Best Today podcast gives you three steps to check in with yourself on your journey of living with intention. These three steps can be done any time of the year so save this episode to re-visit periodically as you get clearer on who you and what you want! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/16 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Today in episode 15 of the Best Today podcast I am sharing my quarterly kitchen sweep that helps to save me time and money in the kitchen! In just a few steps you can begin to lose the excess in your pantry, avoid that bag of spinach that goes into your fridge to die and so much more! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/15 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Have you ever realized how many times in a given day or week you feel rushed, move quickly to get through something so that you can move on to the next thing or feel like you should hurry through what you're doing? It's likely more often than you think. Today in Episode 14 I am talking about rushing versus savoring and I'm giving you three action steps to help you learn what your rushing is telling you while also intentionally adding savoring into your days. This episode is a must listen if you are on the journey of being proactive and intentional with your time. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/14

Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode at besttodayguide.com/13. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/13 And if you're ready to learn how to create routines that work for your life right now purchase Right Now Routine™ at rightnowroutine.com the number one digital product that teaches you how to create routines that last.

This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/12 Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/11 Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

If you have every doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/10 Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

Welcome to Routine Palooza! An entire month dedicated to helping you understand and embrace routine in your life! Today we are talking about what exactly routine is, the purpose and function of routine! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/9 Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

This week on the podcast I am talking about the normal that has emerged in our culture and how to become aware of how that shows up in your life. If you desire to live a life of intention this episode is for you. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/8 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

This week I am answering a listener submitted question on how to fight the desire to do more. If you've found yourself on team too much or constantly adding more to your schedule or if you have a desire to be intentional with your time this episode is for you. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/7 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

After four years of podcasting this episode is one of the most important episodes I've ever recorded. Today we're talking about worry and taking steps to uncover what we can learn about ourselves from our worries. I'm talking about what would a worry-free day look like for you and sharing the response I received when I posed this question to the women within the Best Today Membership. I highly recommend that you listen to this episode with pen and paper as I share some journal prompts to help you as well. This will bean episode that you want to revisit and listen to on repeat. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/6 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

This week I am answering a question that was asked in our Best Today Membership, "how do you inject enough spontaneity, adventure, and being in the moment in the midst of a life that is revolved around routine?" If you've ever wondered whether routine and spontaneity can co-exist, if you've ever thought routines are rigid and restricting, this episode is for you. Listen to find out how and why routine and spontaneity work beautifully together. And if you need help with learning more about how to create realistic routines that work for your life visit rightnowroutine.com to learn about our wildly popular program Right Now Routine™. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/5 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Are you letting someone else design your life? Are you letting the decisions of others become your decisions without considering what you want? Listen to this weeks episode to find out, you may be surprised that you've been doing this subconsciously. In this episode I share a common trend I see, talk to you about the dangerous cycle this leads to and what you can do to avoid it. This is a must listen episode so grab your pen and paper and let's get started! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/4. We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Today's episode is an answer to a fantastic question that I received on Instagram. A follower asked, "how do I get started when deciding that I want to be my best one today at a time? That's a new mindset shift for me." In the episode, I talk about how to start when the desire to be your best is a new way of thinking (or even if it's not new to you listen in, let's talk about how to get started). As you become acquainted with Best Today and what we teach here on the podcast and through our resources and decide that this is something that you want for your life this question may be one of the first that comes to mind. How do I get started on the journey to being my best one today at a time? Listen in now for your answer! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/3. We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

Welcome to the Best Today™ Podcast! This week on the podcast I am answering a question that perhaps you've asked yourself-- what does "Best Today" mean? Listen to episode one to learn what we mean when we say we exist to help women be their best one today at a time. In the episode I'll also share why you are capable of being your best one today at a time, how to avoid settling for a life of busy, chaos and discontentment and so much more! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/1  We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice