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In previous episodes, I’ve talked about why boundaries matter, communication in relationships, and a powerful framework I call “the golden line.” In case you’re wondering, that’s Episodes 256, 257, and 258. I’m mentioning them because today’s episode covers how to set and secure your boundaries – which draws on understanding boundaries, communication, and relationship dynamics like “the golden line.”  Today’s episode also comes on the heels of the burnout panel I was a part of – which I often see playing a huge role in having difficulty with setting and securing boundaries.  So today, you’ll hear my top strategies, tactics, mindset, and practices that make boundaries a powerful asset in your work and relationships.     Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Today’s episode continues to break from the usual mold. Back in April, I was on a burnout panel and it was such a deep, rich conversation that I couldn’t help but share it with you. It’s broken down into three bite-sized episodes, and today you’ll hear part #3. If you didn’t listen to Part 1 and Part 2 yet, you’re really missing out! Whether or not you go back and give them a listen, you’ll pick up a lot of lessons and strategies from today’s episode.  FYI, You’ll hear Tracy Cherpeski and Justin Maxwell join me in the conversation.  Tracy organized, hosted, and moderated the panel. She’s a business coach for established healthcare practice owners who helps them go from success with overwhelm to success with freedom. All without sacrificing personal, professional, or financial growth and joy.  Justin, my co-panelist is a tax and wealth strategist helps medical professional business owners, plug money leaks, become more efficient with their earned money, and create the certainty needed to live a big life. Part three is where we dig deep into the long-term potential consequences of burnout and practices you can start using today to recognize and reduce – or eliminate – burnout.   Ready? Set. Let’s go!   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

This week I’m switching it up from the usual format. Back in April, I was on a burnout panel and it was so value-packed that I just had to share it. I’m chunking it down to more bite-sized episodes, so today you’ll hear Part #2 (of 3). If you didn’t listen to Part #1 yet, I highly recommend you give it a listen. Whether or not you do, you’ll pick up a lot of golden nuggets.  FYI, You’ll hear Tracy Cherpeski and Justin Maxwell join me in the conversation.  Tracy organized, hosted, and moderated the panel. She’s a business coach for established healthcare practice owners who helps them go from success with overwhelm to success with freedom. All without sacrificing personal, professional, or financial growth and joy.  Justin, my co-panelist is a tax and wealth strategist helps medical professional business owners, plug money leaks, become more efficient with their earned money, and create the certainty needed to live a big life. Part two is where we get into awareness, identity, and the snowball effect that creates burnout. We even get into how you can leverage your awareness of burnout to create more sustainability and joy in your life.  Ready? Set. Let’s go!   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

This week we’re changing up our format from the usual. Back in April, I was on a burnout panel and it was such a great experience and so meaty in terms of what we talked about that I wanted to share it with you. I’m chunking it down to more bite-sized episodes, so today you’ll hear Part 1 (of 3).  FYI, You’ll hear Tracy Cherpeski and Justin Maxwell join me in the conversation.  Tracy organized, hosted, and moderated the panel. She’s a business coach for established healthcare practice owners who helps them go from success with overwhelm to success with freedom. All without sacrificing personal, professional, or financial growth and joy.  Justin (my co-panelist) is a tax and wealth strategist who helps medical professional business owners, plug money leaks, become more efficient with their earned money, and create the certainty needed to live a big life. Part 1 focuses on the stages of burnout and its costs – both personal and professional.  Ready? Set. Let’s go!   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

Welcome back from my mind-season break!  I took some time off to have quality time with family, relax, and take a step back so I can return to my practice and the podcast with spring freshness. I hope you took a bit of time to set your intention and refresh for spring too!  Now that I’m back, I’m really excited to dig in. As a quick recap, in episodes #256 and 257, I talked about boundaries and communication – why they are critical to success, and how to level up your boundary-setting and communication skills.  Today, I’m sharing a framework that ties those two together and that I’ve been using in my practice for about half a decade.  It’s called “the golden line” and it is a complete game-changer in terms of how you think about and navigate relationships, boundaries, and communication.  Of course, I’ll walk you through how to use it in everyday situations to maximum effect.  So let’s get to it!   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

In episode #256, I talked all about boundaries – why they are critical to success, how to set them, and how to make sure they stick.  Today, I’m talking all about communication – and why you might not be as good as you think at it.  Of course, that means I’ll be sharing tools and tactics to up your communication game – no matter how great a communicator you already are!   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

In episode #255, I uncovered a principle that will help you turn potential disaster scenarios into potential wins. Today, I’m talking all about boundaries – why they are critical to success, how to set them, and how to make sure they stick.    Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

In the previous episode (#254), I delivered a masterclass on leveraging negative and critical thinking to achieve positive outcomes for yourself.  Today, I’ve got something equally powerful to share – a principle that will help you turn disaster scenarios into potential wins.    Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Last week, I talked about the perfect relationship formula.  This week, I’m sharing 10 ways to utterly destroy relationships – whether personal or professional. Why?  Today’s episode is a clinic in leveraging negative and critical thinking to achieve positive outcomes.  Because when you clarify how to break something in every conceivable way, it also secretly points you to how you can strengthen and build it stronger and better.  Get ready for some paradoxical thinking – this one illustrates a powerful psychological tool to flip negative thinking into an asset and tool you can leverage.   Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Relationships can seem so complicated. But there’s a way to simplify and create more fulfillment whether in your marriage, friendships, or business. So today, I’m sharing my framework and formula to create ideal relationships – which is applicable everywhere from business to marriage, friends to family, and beyond! Buckle up, because this episode can change how you think and approach relationships of all kinds forever.    Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Today, I’m talking about the war for your attention. The forces that push and pull for your attention every waking moment.  You’ll hear me cover external forces – like social media, YouTube, and ads. But also internal forces – the psychological and evolutionary ones. Plus, I’ll give you some practical tips to handle them with greater mastery to help you win the war.    Feel free to learn more about Dr. Yishai at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

If you find yourself acting in ways you’re not proud of – impatient, frustrated, angry – in other words, not your best self… today’s episode is for you.  When we struggle to show up the way we want to – as the best version of our self – it can be really challenging, and even knock us down for a while.  Today, I’m sharing the principles I use to show up as my best self more and more – regardless of whatever is going on around me or inside me.    Feel free to learn more about Dr. Yishai and at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

Today I’m sharing 5 principles to help you move through negative emotions faster.  But here’s a little secret sauce for you too. Learning to master these principles will allow you to do more than just overcome them quicker. You’ll learn to leverage them, so you can extract useful data and build your resilience in the face of tough thoughts and emotions.    Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Welcome to Season 5!  Season 5 kicks off with a bang – jumping right into applying high-leverage psychology to stress.  Today, I’m talking about a simple formula for stress that will help you reframe and handle stress like a pro.    Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Hey there, Dr. Yishai here with a brief programming note.  We’re going to be taking off the month of January to rest, focus, and get ready to kick off the next season of The Business Couch with Dr. Yishai.  If you’re a growth junkie like me, I know it’s not always easy to slow down, recharge, and come back better than ever.  Season 5 of The Business Couch with Dr. Yishai will be back and kicking off February 2nd, giving you your weekly dose of high-leverage psychology.  Can’t wait to see you then! And on that note, I’ll see you… next month! Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

Last week, in episode 247, I talked about relentlessness – and why you don’t have to be relentless to create massive growth and success in business and life.  Today, I’m taking a look at a dirty little four-letter word, and how to leverage psychology to change work from a burden into a blessing.  Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

In episode #246 I did a deep dive into the framework and mindset of taking a hundred percent responsibility, including the psychology inside that makes it so powerful, how to leverage it for your growth, and how to avoid potential pitfalls.  This week, I’m talking about relentlessness – and why you don’t have to be relentless to create massive growth and success in business and life. Of course, I’ll unpack the psychology and share tactical takeaways to start changing your beliefs and actions today.     Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Last week, in episode #245 I shared a simple tactical way to skyrocket the quality of your thinking, mindset, and problem-solving by changing the questions you ask yourself. Today, I’m talking about the framework and mindset of taking a hundred percent responsibility, including the psychology inside that makes it so powerful.  Of course, you’ll also get some tangible, tactical takeaways to reap the benefits without falling into the pitfalls.      Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

Last week, in episode #244 I shared a simple principle to guide your thinking, mindset, and strategic action to optimize for growth and hitting your goals.   This week, I’m talking about a tactical way to skyrocket the quality of your thinking, mindset, and problem-solving.    Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.  

In the previous episode, #243 I talked about the price of admission to massive growth, and strategies to join the high-performance, massive growth club.   This week, I’m following that up with a simple principle that will guide your thinking, mindset, and strategic action to optimize for growth and hitting your goals.      Feel free to learn more about Dr. Yishai and his services at www.DrYishai.com/   Connect with Dr. Yishai:  Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/ Email: Yishai@DrYishai.comLinkedIn: https://www.linkedin.com/in/dryishai/ Instagram: @DrYishai or https://www.instagram.com/dryishai/   Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy.  © 2022 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.