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The B-Side: Breakside Strength & Conditioning's Podcast
47 minutes | Jan 21, 2021
The B-Side: What We Learned in 2020 [Ep. 5]
Breakside coaches Charlie Eisenhood and Pat Kelsey talk about what they learned in 2020, an inarguably terrible year for ultimate players.
30 minutes | Jul 16, 2020
The B-Side: Training in a Time of No Ultimate [Ep. 4]
Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.
35 minutes | Apr 16, 2020
The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).
36 minutes | Jan 31, 2020
The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)
36 minutes | Dec 10, 2019
The B-Side: Offseason Training, Underrated Exercises
Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).
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