Listen Now

Last week I left an open question in episode 240, and today, I share my answer and resources for it: "Can we practice intuitive eating and be vegan?". After discussing the differences between mindful eating and intuitive eating last week, and explaining the role that diet culture plays in our relationship with food, today we discuss whether that intersection between veganism and intuitive eating is possible. I share the changes I've seen within the vegan movement and community and why dieting messages are rampant within it. I talk about an important question you can ask yourself to get to the motivation behind food choices, and share lots of resources to help you navigate any ethics based preference such as being vegetarian or vegan with a framework that can help you find true peace with food, help you find health supportive behaviors while still saying goodbye to dieting and diet culture. I hope you love today's episode! For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.  

In today's episode we explore two of the big pillars of the work we do at Brownble and talk about the differences and similarities between mindful eating and intuitive eating. Both approaches encourage a healthier relationship with food and your body, but they have distinct techniques and philosophies (and lots of intersections). We break down the principles of each approach and discuss how they can be beneficial in healing your relationship with food and body, talk about internally led eating vs externally led eating and much more. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's podcast episode and video I talk about some of the pressures vegans often feel when making this change, some coming from external expectations of how vegans should or shouldn't eat, how they should and shouldn't look, and many coming from our own internal expectations based on what we've seen around us. We discuss the pressure to lose weight, have a certain body size, expectations when it comes to what our meals will look like, pressures when it comes to the appearance of our skin, our hair, never getting sick, how we age, and a few others. I share an important reminder of the most important aspect that should be front and center when making this change, and I give you some insights on why we feel these pressures, and what to do about them. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's episode, we dive into the wonderful world of hummus and explore creative ways to use this versatile dip in meal ideas! We'll cover everything from traditional hummus recipes to unique and innovative ways to incorporate hummus into your meals. Whether you're a seasoned hummus lover or just looking for new meal ideas, this episode is for you! We talk about the importance of toppings and sides in Middle Eastern cooking and I give you a key reminder for vegans when it comes to meal building and how you can start making hummus the star of the show. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In this episode of The Brownble Podcast, we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our beliefs and actions don't align and how this can bring up challenges when attempting any changes that are so deeply linked to our value systems (veganism and our love of animals is one example but not the only one we discuss in this episode). We'll also discuss strategies for overcoming cognitive dissonance and making the shift towards a more ethical and sustainable way of eating, a kinder way to view imperfections or stumbles, a kinder way to view our bodies and improve our relationship with food and exercise by leaving restriction and obsession out of the picture (yes this is even possible as vegans!), and more. Whether you're a vegan looking to understand your own thought processes or a curious observer interested in psychology and social change, this episode is sure to offer valuable insights and practical tips for moving forward as well. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Welcome to our latest podcast episode where we'll be talking about all things vegan snacks! In this episode, I'll share some of my go-to's when it comes to delicious and satisfying vegan snack options that are perfect for any time of day. From savory to sweet, we've got you covered with a variety of recipes that you can take to work or school and that you'll keep coming back to again and again. This is an add on to last week's episode where we talked all about how incorporating snacks can help you on this path to finding a peaceful place with food and help you re-connect to your internal signals of hunger and fullness. Sit back, relax, and get ready to discover some delicious new snack ideas! For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.  

In today's episode I'll be answering a listener question all about mindful eating, intuitive eating and snacking. If you've been on this journey of tuning into your internal signals, if you're on a mission to improve your relationship with food and let go of the external rules of dieting, it's common to wonder if you're "doing it right". Questions can come up when it comes to when to eat, how much to eat, what to eat, and it can feel like a bit of a minefield to suddenly have the reigns back in your own hands. It can be so helpful to remember that throughout this process, the guiding post is within you, within those internal signals your body can be so good at sending you, provided that you re-learn how to listen. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

If going vegan has come along with struggles and disagreements with non vegan family members, friends or in your romantic relationships you're not alone, it's common, it can happen, and there are so many things that can help you keep the peace and get support. In today's episode, we'll be talking about the social struggles you may encounter when making the switch to a vegan lifestyle. Going vegan can be a big change, not just for you but also for those around you, and it can sometimes be difficult to navigate social situations. We'll be discussing some common struggles, such as spending time with friends and family who may not understand your dietary choices, dealing with unsupportive or even angry or hostile comments from non-vegans, and more. We'll also share some tips and tricks for overcoming these challenges and finding a supportive community. Most of all I share the one mistake most vegans make when these struggles come up, and how a mindset shift can help you navigate this path with more support. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Today I'll be sharing some insights on the challenges you may face when transitioning to a vegan diet. Switching to a vegan lifestyle can be a big adjustment, and it's normal to encounter some obstacles along the way. You might find yourself struggling with cravings, feeling like you're missing out on certain foods, or facing social pressure from friends and family who don't understand your new diet. In part 1, today's video, I'll be sharing some tips and tricks to help you overcome some of the obstacles you may find when it comes to building balanced vegan meals, finding vegan recipes and meal ideas, finding vegan options at restaurants, meeting nutrient needs as a vegan, how to start batch cooking or meal prepping as a vegan, dealing with cravings for non vegan foods and more. Next week in part 2 we'll tackle the deeper struggles, those that have to do with our relationships and the social aspects of going vegan when you have a non-vegan partner, family and friends that don't share the way you eat. Whether you're already vegan, thinking about making the switch, or just curious about what it's like, this episode is for you. So sit back, relax, and let's dive in. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest podcast episode where we explore the world of all the diets that are trying to reduce or eliminate animal products. Today we'll dive deep into each of them and explain their differences, similarities, and why imperfection is part of the process of making more plant based choices or going vegan. We'll also be taking a closer look at the definition of veganism, and I give you my perspective on how we need to reframe the way we judge ourselves when making a choice that wasn't "perfect", and why there are more and more of these labels than ever before, when it comes to eating in this way. Whether you're curious about these diets and ways of eating or just looking to learn more, this episode is the perfect place to start. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Our first episode of season 10 is a personal one. I give you a big life update and explain why our between season break was so long, I talk about big changes in our lives and business including moving to a new home, and I share the biggest change in my personal life in years and all the joy and also fear and difficult moments that have come with it. I'm so glad to be back to this space recording our podcast and now with the added bonus that you can enjoy it on video as well in our YouTube channel! For all the links mentioned in today's episode click here.

It's finally here! Season 10 comes with a big surprise and so much more of the content you know and love from The Brownble Podcast. This season, we're taking a deep dive into the topics of veganism, your relationship with food, intuitive and mindful eating, body image, and how they can intersect with a plant-based lifestyle. I answer so many listener questions and add a special feature that we hope you'll love. New episodes will air every Friday and we can't wait to spend this time with you! For all the links mentioned in today's episode, click here.

In today’s episode of the podcast I have such a special guest joining me to talk about finding a style of movement that is all about the joy. If you've ever said the words "I hate working out", "I hate going to the gym", "I hate exercise", "I hate cardio", "I hate working out at home", this episode is for you. Today’s episode is less interview style, and more so a conversation between friends, where we both talk about the movement loves of our lives, how to enjoy exercise, how to practice intuitive movement without focusing on weight or numbers, and how to find an exercise you enjoy.  You’ll hear some stories of mine you’ve never heard on the podcast before, and Sam will inspire you with a quite unusual coming of age when it comes to movement, and she shares how finding an activity that involves some kind of mental puzzle, can add extra benefits to the experience. We talk about a process oriented mindset vs a goal oriented one, the place community has in what type of exercise we choose and how you can start finding that form of movement that will make you hop or even better, skip to it. I also had a BIG surprise for Sam, one she wasn’t expecting, and which I reveal in the first few minutes of the show. We also discuss incorporating movement for your mental health, finding enjoyable workouts that can help you stay active without it being about discomfort or shoulds, and finding your very own brand of joyful exercise. Sam Anthony is a travel writer and editor. She's also been an archaeologist, full time house sitter, travel blogger, and podcaster! Originally from New York, she lived in Spain for 3 years and was nomadic for another 3 years before finding a home base in Buffalo, New York. While she’s always loved being active, it was during the pandemic that she began to really connect with movement as a way to stay balanced and support positive mental and emotional health. Connect with Sam on Instagram: @theroadgoesforeveron For all the links mentioned in today's episode, click here or visit brownble.com/blog

Today's guest on the podcast is International flight attendant and on board manager for one of the world's largest airlines, and my friend, Simon. Today he shares his stories of becoming an International flight attendant at age 19 (cabin crew for all our UK listeners and readers), what it's like to live life "up in the air" style, and he gives us all his best tips and tricks for flying in commercial airlines as vegans, answering a question about vegan air travel by one of our Sams. We discuss what foods we can take past airport security, how to find delicious vegan meals wherever you are in the world, and all things vegan travel. Simon also talks about his battle with anxiety and depression, body image struggles in an industry with a high pressure to look a certain way in uniform, having to navigate burnout in an industry and job he loves with a passion, and the importance of setting boundaries and finding inner calm to stay grounded (peeps, he's one of the most incredible boundary setters I've ever known and I learn from him daily!). We talk self care, seeking help when needed to support our mental health, the importance of demystifying and destigmatizing SSRI's and more. Our friendship has meant so much to me and started as an email exchange when he found Brownble online, but it has now been years of sharing some of the most personal stories and life lessons, because as you'll learn through this conversation, Simon brings authenticity, vulnerability, compassion and openness to the table, each and every time we talk. You can connect with Simon via Twitter here, and check out all the links and resources mentioned in today's episode here.

In today's episode, our 200th and the first of 2022, we have one of my favorite people on this planet as a special guest. My best friend, clinical psychologist Verena Kacinskis is with us to talk about the wounds behind perfectionism, psychological defence mechanisms and what they are, whether perfectionism works as a distraction or a way to control. Verena shares how perfectionism begins to appear in her life and how to catch herself before it takes root (list makers, you're going to LOVE this story), as well as how to come down from a spiral of perfectionism when we're in it. We talk about whether there is ever a prize at the end of the tunnel with perfectionism, and we get to peel the layers of the onion, talking about the deep wound that is at the center of most human suffering. Verena Kacinskis is a clinical psychologist and researcher. For the past 13 years, she has been integrating the concepts and techniques from Psychology and a healthcare system called BodyTalk, seeking to deepen and expand therapeutic results for her patients. Currently, she has been splitting her time between seeing patients and developing content to both educate and encourage self-observation, always with the premise of sharing resources that people can use in their own internal organization processes. For all the links to Verena's work and the resources mentioned in today's podcast, click here or visit brownble.com/blog

I thought it was the perfect way to close off our intuitive eating series by sharing some of the frameworks that I believe can go hand in hand with intuitive eating. These are frameworks and practices that helped me on my journey whenever I got stuck along the way, and that I think can go hand in hand with the process of intuitive eating. We'll be talking about mindfulness and mindful eating, self compassion and the work of Dr. Kristin Neff, size inclusivity, veganism and intuitive eating as well as other ethical concerns when it comes to food choices, trauma work, parts work and inner child work, and more. For all the videos and links mentioned in today's episode, click here.

In today's episode we continue our exploration of the principles that are at the core of Intuitive Eating. We'll be talking about emotional eating, how to cope with your emotions through a new, kinder, approach. We'll talk about the importance of body respect, making choices that help your "here and now" body, as well as the importance of buying clothes that fit comfortably, no matter what size you are right now. We also discuss intuitive exercise and movement, and the positive impact it can have that has nothing to do with weight, and we'll talk about the role that nutrition plays in intuitive eating, as well as share some resources for proper nutrition for vegans, and how you can practice intuitive eating even as a vegan. For all the links mentioned in today's episode, click here.

Welcome back to another edition of our intuitive eating series of episodes and posts! After discussing some common misconceptions about intuitive eating, the wonderful framework created by registered dietitians Elyse Resch and Evelyn Tribole, and briefly introducing the first two principles of intuitive eating, today, I continue to give you a brief rundown of a few others. My hope is that this introduction to intuitive eating inspires you to get the book and learn directly from the pros. Although the book isn’t specifically about vegan eating, there is certainly space for your personal ethical beliefs, religious traditions or your preferences when it comes to food, and I’ll be mentioning how in my years of being an intuitive eater and an ethical vegan I’ve been able to navigate the two without falling back into the diet mentality or having any sense of restriction or deprivation. We continue to explore the question, is there such a thing as an intuitive eating vegan? For all the links mentioned in today's episode, click here.

As we continue to dive into the wonderful framework that is intuitive eating, and since we’ve already discussed what the intuitive eating framework is and what it isn’t in our first two episodes in the series, today, I’ll briefly introduce you to the first few of its principles, all in the hopes that they inspire you to get the book and learn from its wonderful creators, Elyse Resch and Evelyn Tribole. As we'll be doing in the rest of our intuitive eating series of episodes, I'll be sharing the answer to the question: "can I be vegan and practice intuitive eating?", the nuances of being vegan and an intuitive eater, the importance of a non-restrictive approach to veganism, and much more. For all the links mentioned in today's episode, click here.

Today in part 2 I’ll share a few more misconceptions about intuitive eating, and within them, we finally get to talk about two aspects I know you’ll be especially curious about: “is there any science behind intuitive eating and its principles?”, as well as whether or not we can be ethical vegans or have other philosophical or religious dietary choices and practice intuitive eating, and much more. Let’s get straight to it! I highly recommend reading or listening to part 1 first before continuing on with today’s post and episode. For the links mentioned in today's episode, click here.