16 minutes | Apr 20th 2021

Feel Better: How to Make Changes that Last

Episode Description In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live. Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeOnward 
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