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In this mini-episode of the Feel Better program, Elena walks you through the fourth exercise in the Week Four How to Feel Better Guide: A Post-Pandemic Plan. It’s time to start thinking about what we want to start, stop and keep doing in the post-pandemic world...and Elena has the tool to help you get to it! Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode.

Episode Description In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live. Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeOnward 

In this mini-episode of the Feel Better program, Elena walks you through the third exercise in the Week Four How to Feel Better Guide: Letting Go. Get ready to let go of what is holding you back so you are able to step forward into the life you want to lead. Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. 

In today’s episode, Elena kicks off the fourth and final week of her free How to Feel Better program. This week we move to action and lay the foundation to feel better well beyond the end of this time-bound program.This episode is for you if:You are experiencing hope intermixed with fear You have a tendency to put others first and deny your own wants and needs You want to look forward and create the life you want to leadYou’re ready to feel betterSign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeThe Ultimate Career Change Checklist for Job Seekers at Any Age

In this mini-episode Elena walks you through the final Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Make and Create" as we conclude our exploration of Step 3: Commemorate.Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeBright Morning Podcast Episode with Indira Allegra

In this mini-episode Elena walks you through the fourth Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Honoring Heroes and Human Resilience" as we continue our exploration of Step 3: Commemorate.Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeArundhati Roy’s article, The Pandemic is a Portal

In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Rest. Grief is Exhausting." as we continue our exploration of Step 3: Commemorate.Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. 

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 3 Program Guide: “What's the Story You Want to Tell?" as we begin our exploration of Step 3: Commemorate.  Sign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. 

In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action.This episode is for you if:You want support negating the long-term effects of traumaYou want to "move on" with intentional actionYou’re ready to feel betterSign-up for the free Feel Better program here. Rate and review the podcast! Click here for full show notes, including everything mentioned on the episode. Mentioned in This EpisodeFriends of the Podcast (Support Elena’s work) How to Feel Better (free program!) Subscribe to our newsletter (free tips, resources and invites) 

In this mini-episode Elena walks you through the fourth and final Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Connect with Others" as we close out week 2 in the four week program. Sign-up for the (free!) How to Feel Better 4-week program

In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Cultivate Perspective" as we journey through week 2 in the four week program. Sign-up for the (free!) How to Feel Better 4-week program

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Reflect on Last Year" as we journey through week 2 in the four week program. Sign-up for the (free!) How to Feel Better 4-week program

In this mini-episode Elena walks you through the first Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Have Your Emotions to Tea" as we embark on week 2 in the four week program. 

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.This episode is for you if: You are ready to engage with your emotions and want to do so in a healthy way You would like some coping strategies to navigate intense emotions You’re ready to feel betterClick here for full show notes, including everything mentioned. Sign-up for the (free!) How to Feel Better 4-week programMentioned in This EpisodeFeel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.Friends of the Podcast (opportunity to sponsor Elena's work)National Domestic Violence Hotline (if you do not feel safe at home)Dr. Nicholas Christakis on the Ten Percent Happier podcastBright Morning Team Instagram account (follow along!)

In this mini-episode Elena walks you through the forth Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Energy Check-In." Listen in to learn more and celebrate your growth over the first week of the four week program! Full show notes, including everything mentioned in the episode, can be found here. Sign-up for the (free!) Feel Better program here. 

In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “What do I Want to Feel” checklist.Full show notes, including everything mentioned in the episode, can be found here. Sign-up for the (free!) Feel Better program here. 

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.Full show notes, including everything mentioned in the episode, can be found here. Sign-up for the (free!) Feel Better program here. 

In this mini-episode Elena walks you through the first Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “How am I Feeling?” temperature check. Full show notes, including everything mentioned in the episode, can be found here. Sign-up for the (free!) Feel Better program here. 

In today’s episode, Elena officially kicks off her free How to Feel Better 4-week program. Here’s a spoiler: the first step of how to feel better is that you need to feel. Many of us have been taught to “manage” or “control” our emotions. In the workplace we have learned that emotions are unprofessional and have no place. In this episode, Elena exposes the historical context that has led to this detachment from our emotions and the wisdom of our body. She provides the first step to reconnect with our emotions on the pathway to healing and feeling better. This episode is for you if: You’re ready to take one step today to stand against oppressionYou’d like a sneak peek into one of the four(!) books Elena is writing right now You’re ready to feel better Click here for full show notes and everything mentioned in the episode. Sign-up for the (free!) Feel Better program. Mentioned in This EpisodeFeel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.