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The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we are rising from the ashes with a new podcast, Life in Commune! Swing over there and you can find us twice a week, Mondays and Thursdays talking about yoga, life, business, our relationship, travel and pop culture.   We have loved the community built here and we will continue to create a more consistent space to share with all of you over there. thank you so much for taking time to be part of this podcast, we look forward to sharing with you more in the future!   All of the meditations, that live here will be taken down when this podcast is sees its last days of being listed, but they will be uploaded to the life in commune RSS feed along with new meditations and yoga nidra sessions! 

Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what is it and how can you get more of it. Today we are diving into physical health, tips on living an active lifestyle, and the keys to creating changes to the patterns in your life. Awakening Yoga Teacher Training this February in Los Angeles, come and join in! For info :: www.patrickbeach.com music by :: https://www.purple-planet.com/

In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discussion starts around "inspiration quotes" you may find frequently on social media and moves towards understand the personal journey we all experience as individuals. for workshops and yoga teacher training programs visit : www.patrickbeach.com music provided by www.purple-planet.com

In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ourselves with social identities, job titles, groups of friends, and anything else our minds can wrap ourselves up in. This talk is about learning to embrace how you got to this point and how you can step away from needing to constantly define who you are in order to have a better appreciation of your own self worth.   for workshops and teacher training information visit :: www.patrickbeach.com   music by www.purple-planet.com

Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand while you find growth in your everyday life. When their is joy in the process new doors of possibility begin to open up. for workshop and training schedule :: www.patrickbeach.com music by :: www.purple-planet.com

In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, and how to take action to remove this limiting mindset to reinvigorate your life! For more from Patrick visit :: www.patrickbeach.com musice by :: www.purple-planet.com

In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice.  This philosophy is deeper than just doing better alignment, it will help you bring a deeper sense of awareness and purpose into each practice.   practice with us by visiting www.patrickbeach.com   music by www.purple-planet.com  

Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up when beginning a mediation practice in this short FAQ session.     Music: http://www.purple-planet.com

We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the practice and in life.       Music: http://www.purple-planet.com

Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction.       Music: www.bensound.com

Carling leads you through a short visualization meditation to evoke loving kindness into your day.           Music: http://www.purple-planet.com

Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's favorite food pizza!   join us for teacher training and workshops! www.patrickbeach.com

Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath.       Music: www.bensound.com

Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this joyful practice.

Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance between social lives and healthy lives, who their favorite Game of Thrones characters are, and why Dad Jokes are the best.                 Music: http://www.purple-planet.com

Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life.           music : www.bensound.com this meditation was adapted from Wheels of Life

Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into the Self-Realization Fellowship and how we may relate many of its teachings to our current worldviews.             Music: http://www.purpleplanet.com

Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation.               music: www.bensound.com

Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life.               music: www.bensound.com

This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen.           Music: http://www.purple-planet.com