57 minutes | Sep 22nd 2020

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set himself the challenge of competing in three different strength sports: weightlifting, strongman, and powerlifting. In this episode, we discuss how he has juggled the competing demands of these different sports.

This episode is absolute gold for anyone who competes in multiple sports, does CrossFit or plays a sport and wants to know how your gym-based training needs to sit alongside and compliment your sport practice and competition.

This episode is absolute gold for anyone who competes in multiple sports, does CrossFit or plays a sport and wants to know how your gym-based training needs to sit alongside and compliment your sport practice and competition.

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.