Getting Schooled on Building Muscle
In this episode, we discuss all things muscle building including:
- Whether DOMs are a useful indicator of effective training
- What makes a good muscle building exercise
- How much variety do you need in your training
- Is periodization a useful muscle building tool
As well as discussing Chris' exciting research and insights into the latest science in hypertrophy.
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.