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Today I sat down with BJJ black belt Oisin McCabe to preview the upcoming grappling event 'GRAPPLEKINGS 5'

Chats with osteopath, bjj black belt and UFC veteran Rosi Sexton

Chats on the mats at Royal Grappling Academy with two Marcelo Garcia black belts, Roger & Foxy

'Quinner' from Lifespiral Physical Therapy joins the podcast to recap UFC 229, discuss world mental health day, and talk about training to avoid injuries

Catch up with UFC veteran and BJJ brown belt Paddy Holohan

Jiu jitsu talk with ZR Team UK black belts Alain Pozo and Sarah Merriner

Catch-up with SBG brown belt Kieran Davern after his recent victory on Polaris