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In the season 4 premiere, Dr. Earl discusses the benefits of gratitude on mental health and happiness. He also discusses the latest research on gratitude and identifies tips on applying gratitude in your daily life.  Connect w/ Dr. Earl Turner on:  Instagram: @thebreakdownwithdrearl Facebook: https://www.facebook.com/TheBreakdownWithDrEarl/ YouTube: www.youtube.com/drearlturner Twitter: @DrEarlTurner Email: thebreakdownwithdrearl@gmail.com  Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Link to article on gratitude: https://www.tandfonline.com/doi/full/10.1080/17439760.2018.1424924 For more tips on gratitude, visit: https://www.healthline.com/health/benefits-of-gratitude-practice#methods Listen to The Breakdown withDr. Earl Podcast on SoundCloud, Spotify, and Apple Podcasts!     ------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discussed the importance of finding a Black therapist with Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist, speaker, and host of the podcast Therapy for Black Girls. We discussed the importance of cultural competence, challenges faced by non-Black therapists, and tips on questions to ask to help find a good match when seeking therapy. Guest info: You can connect with Dr. Joy on Instagram at HelloDrJoy. To learn more about her work, visit his website at https://therapyforblackgirls.com/. Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl YouTube: www.youtube.com/drearlturner Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Therapists can purchase Dr. Earl's book on Amazon for more on Black mental health titled "Mental health among African Americans: Innovations in research and practice" Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcasts! -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl talks about being a Black man in America, racial identity development, systemic racism, #BlackInTheIvory, and offers some coping strategies. Take a listen and be sure to share your thoughts on social media at #TheBreakdownWithDrEarl. Therapists can purchase Dr. Earl's book on Amazon for more on Black mental health titled "Mental health among African Americans: Innovations in research and practice" Therapists of Color Directory: https://therapyforblackmen.org/find-a-therapist/ https://www.melaninandmentalhealth.com/ https://therapyforblackgirls.com/ NAMI treatment locator: https://www.nami.org/learn-more/treatment Learn about Academics for Black Survival and Wellness: https://www.academics4blacklives.com/ Racial Trauma Toolkit from the Institute for the Study and Promotion of Race and Culture https://www.bc.edu/content/dam/files/schools/lsoe_sites/isprc/pdf/racialtraumaisrealManuscript.pdf Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl YouTube: www.youtube.com/drearlturner Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcast! -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr.Earl discusses Black men and depression with Patrice N. Douglas, LMFT. Ms. Douglas is a licensed marriage and family therapist and she has been featured in Oprah Magazine, Allure, Vice, and other outlets.  In this episode, we discuss depression and Black men. Patrice shares her experience as a therapist working with Black men and helps us understand how depression may look different in men compared to women.   Guest info:   You can connect with Patrice N. Douglas on Instagram at thepatricenicole  Learn more about her work by visiting: https://www.patricendouglas.com/ Therapists of Color Directory: https://therapyforblackmen.org/find-a-therapist/ https://www.melaninandmentalhealth.com/ https://therapyforblackgirls.com/ Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter:@AskDrEarl Youtube: https://youtube.com/drearlturner Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/  Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcast!  Be sure to subscribe and share the comments on social media #TheBreakdownWithDrEarl.  -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In the wake of the killings of Ahmed Arbury, Dreasjon Reed, and Breonna Taylor many are experiencing intense emotions. In addition to stress with COVID-19, increases in racism may lead to added difficulties. In this episode, Dr. Earl talks about racial trauma and offers some tips for coping.   Therapists can purchase Dr. Earl's book on Amazon for more on Black mental health titled "Mental health among African Americans: Innovations in research and practice" NAMI treatment locator: https://www.nami.org/learn-more/treatment Dr. Hargon's Black Lives Matters Meditation: http://drcandicenicole.com/2016/07/black-lives-matter-meditation/ Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl YouTube: www.youtube.com/drearlturner Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcast!    -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr.Earl discusses Black boys and emotional intelligence with Avery Rosser, LPC.  Mr. Rosser is a board certified counselor in Atlanta and owner of We Climb Counseling and Consulting.    In this episode, we discuss issues impacting Black boys, masculinity norms, and how we teach boys what is acceptable about expressing emotions. Mr. Rosser also discusses his experience as a counselor and offers tips for parents on helping boys express themselves.   Guest info:   You can connect with Avery on Instagram at counselor4life or weclimbcc.  Learn more about his work by visiting: https://www.weclimbcc.com/ You can also learn about Counseling Brothers of Atlanta on instagram at thecboatl. Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/  Listen to The Breakdown Podcast on:  SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2  -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses self-care and coping with COVID-19. Practicing self-care is important during this time given the self-isolation, stress, and working from home. In this episode, Dr. Earl invited some of his friends to join as a panel of mental health experts. Dr. Candice Nicole Hargons, PhD shares her tips as a working mom, Dr. DéLon Isom, PhD discusses how music is helpful for coping, and Dr. Angela L. Harris, PsyD provides her perspective on spirituality and self-care. Guests info: Dr. Hargons is an assistant professor of counseling psychology at the University of Kentucky (UK), where she studies sex, social justice, and leadership – all with a love ethic. She is an award-winning qualitative researcher, teacher, leader, and healer. Additionally, Dr. Hargons is the founder of the Center for Healing Racial Trauma. You can connect with her on IG at dr.candicenicole or at http://drcandicenicole.com/ OR http://centerforhealingracialtrauma.com/. Dr. Isom is a Nationally Certified School Psychologist and his specialties include both adolescent and forensic psychology. He completed his internship at Bexar County Juvenile Probation in San Antonio, Texas and a postdoctoral fellowship in Adolescent and Young Adult Medicine at Children’s Hospital of Los Angeles. He currently serves as the Director of Research and Administration and Intake Coordinator for the Howard University Counseling Service. His research interests include culturally proficient assessment and service delivery for minoritized groups and communities. Dr. Harris is a mental health and wellness advocate, motivational speaker, workshop facilitator, author, and the creator of the #NoBibsBurpsBottles: Stories of African American Women without Children blog and podcast brand. Dr. Harris strives to promote an intersection of spiritual, emotional, physical and psychological well-being. She also celebrates and highlights African American women, 30+y/o, who are living their best childfree life. Dr. Harris truly believes she is living out her purpose and she is excited to share her God given talents and gifts with the world. You can connect with her on IG at doc_sirrah or at https://www.facebook.com/DrAngelaLHarris/. Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Dr. Earl’s blog | 5 Tips from a Psychologist to Tolerate Coronavirus Anxiety: https://www.psychologytoday.com/us/blog/the-race-good-health/202003/coping-strategies-parents-and-families Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses ADHD with Dr. Nekeshia Hammond. Dr. Hammond is the host of BWE Mental Health Moment with Dr. Hammond, Amazon international best-selling author, international speaker, and psychologist. She is the Founder of Hammond Psychology & Associates and the former President of the Florida Psychological Association. Dr. Hammond has been featured on ABC, NBC, CBS, FOX, and a variety of magazine and radio shows throughout the country. In this episode, we discuss diagnosing ADHD, common challenges for parents, and tips on managing symptoms of ADHD. Guest info: You can connect with Dr. Hammond on Instagram at dr.hammond or adhdexplained. Learn more about her work by visiting: https://drnekeshiahammond.com/ Dr. Earl's blog on ADHD: https://www.psychologytoday.com/us/blog/the-race-good-health/202003/parenting-kid-adhd-managing-home-school Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast. -------------- Music from The Free MusicArchive by Audiobinger(CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this bonus episode, Dr. Earl offers 4 tips for coping with Coronavirus (COVID-19) anxiety. COVID-19 outbreak is impacting the world and many people are changing their behaviors. Listen as he provides his perspective as a psychologist. Links to Resources World Health Organization: https://www.who.int/health-topics/coronavirus CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html Dr. Earl's mindfulness tool: http://www.drerlangerturner.com/resources.html Episode on self-care: https://soundcloud.com/drearlturner/ep-20-practicing-self-care Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcast! -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr.Earl discussed therapy use among Black youth with Rashad “Bow Tie” Mills. Mr.Mills is a licensed professional counselor, radio host, and speaker in Baltimore,Maryland.  We discuss his journey to becoming a therapist, his work with Black youth, and how parents can encourage conversations around mental health.   Guest info:  You can connect with Mr. Rashad Mills on Instagram at Rashad_Bowtie_Mills. To learn more about his work and other social media visit his website at http://rashadmills.com/.  Connect w/ Dr. EarlTurner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: https://www.drerlangerturner.com and his new book titled: African American Mental Health: Innovations inResearch and Practice.   Listen to TheBreakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2  -------------- Music from The FreeMusic Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses practicing self-care with Dr. Robyn L. Gobin. Dr. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community. In this episode, we discuss types of self-care, common challenges with practicing self-care, and way to add self-care into your routine. Guest info: You can connect with Dr. Gobin on Instagram and Facebook at DrRobynGobin. Learn more about her work by visiting: www.robyngobin.com or www.selfcareprescriptions.com Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast. -------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses Black men, mental health, and emotional vulnerability. How has the death of Kobe Bryant impacted men? Is society being more accepting of men being emotionally healthy? Listen to hear his perspective. Purchase Dr. Earl's book on Amazon: Mental health among African Americans: Innovations in research and practice NAMI treatment locator: https://www.nami.org/learn-more/treatment Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, and Apple Podcasts! -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses mental health in the Black community with Dr. Alfiee Breland-Noble. Dr. Alfiee is an internationally recognized psychologist, author, speaker, and founder of The AAKOMA Project. We breakdown stigma in the Black community and how social media is changing opinions about seeking therapy.   Guest info:  You can connect with Dr. Alfiee on social media at dralfiee or aakomaproject. Learn more about her work by visiting: https://dralfiee.com/   Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast.  -------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses disruptive mood dysregulation disorder (DMDD). He breaks down the symptoms of DMDD and offers tips on seeking treatment. US News & World Report article on DMDD: shorturl.at/mvCGO NIMH website: shorturl.at/bglJ5 NAMI treatment locator: https://www.nami.org/learn-more/treatment Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter:@AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturneriTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses "What is SGL?" with Dr. Jonathan Lassiter. We break down same-gender loving males and the connection between masculinity, parenting black boys, and the church. Dr. Lassiter is a licensed psychologist, speaker, and Assistant Professor of Clinical Psychology at Muhlenberg College and Visiting Assistant Professor of Medicine at the University of California, San Francisco.  Guest info:  You can connect with Dr. Lassiter on Twitter at matjl or Instagram at jmlassiterphd. Learn more about his work and book "Black LGBT Health in the United States by visiting: http://www.jonathanmlassiter.com/   Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarlTwitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/  Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast.  -------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses having the “sex talk” with your kids. Eliza Boquin, licensed psychotherapist of the Flow & Ease Healing Center joins Dr. Earl to break down the importance of talking with your child about sexual health. Eliza also offers tips for parents on having these difficult conversations. Guest info: You can connect with Eliza on social media at elizagboquin or flowandeasewithe. Learn more about her work by visiting: https://flowandeasehealing.com/ Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast. -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses suicide prevention and mental health with Donnita Hathaway, the youngest daughter of legendary singer Donny Hathaway. We break down the role music and artists can have on promoting mental health. We also discuss Donnita’s life experiences and how her father’s death has led her to create a foundation, The Donny Hathaway Legacy Project, in his honor. Guest info: Connect with Donnita Hathaway on Twitter and Inatagram at @DonnyHathawayLP or @Donnitacamille. You can also learn more about the Donny Hathaway Legacy Project at: https://www.facebook.com/DonnyHathawayLP/ Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ For more on suicide prevention: https://suicidepreventionlifeline.org/ Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses suicide awareness and prevention. Suicide is a serious public health concern. The episode breaks down suicide risk factors and identifies tips for reducing risk. Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ For more on suicide prevention visit the National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ Resources from the Trevor Project: https://www.thetrevorproject.org/ Dr. Earl’s post on US News and World Report – What to do if your child expresses suicidal thoughts: https://health.usnews.com/wellness/for-parents/articles/2018-03-21/what-to-do-if-your-child-expresses-suicidal-thoughts Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses hip-hop and mental health with Dr. Maryam Jernigan-Noesi. We breakdown the connection between hip-hop music and the perceptions of mental health in the Black community. We also discuss how artists such as Common and Chance the Rapper promote mental health, and challenge the field on improving cultural responsive interventions. Dr. Jernigan-Noesi is a Licensed Psychologist and Assistant Professor at Agnes State College. Guest info: Connect with Dr. Jernigan-Noesi on twitter @Jernigma and Instagram @mindfield_drj. You can also learn more about her work on her website at https://www.mmjerniganassociates.com/ Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Blog on Hip Hop and Healing: https://www.psychologytoday.com/us/blog/the-race-good-health/201502/believe-the-hype-hip-hop-heals-youth Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

In this episode, Dr. Earl discusses how fear prevents you from moving forward with your goals and breakdown the connections between fear and anxiety. He also identifies three simple strategies to help you create a plan to help you get unstuck. For more on anxiety, listen to episode 8 of the Breakdown Podcast with Dr. Kevin Chapman. Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)