Created with Sketch.
The Korner Cast
23 minutes | May 7, 2021
Rewriting Your Definition of Success
“So when we take a step back, and we start to actually seek fulfillment in areas outside of our business. When you rewrite what success is. It allows you to see things differently, and therefore do things differently because you believe differently.” - Kelsea KoenreichFor a long time, I held a certain belief about what success was. I believed I needed to do more, to have as many clients I could, so I could make the biggest impact possible. As my business grew, I recognized that my beliefs about success had evolved over time. What I thought I believed, didn’t align with what I truly believed. And that’s ok. We are meant to change and evolve over time - including our beliefs. This week, I share with you:How I let go of deeply rooted beliefs and ideas of successMy definition of success The steps you can take to rewrite what success means to you As you walk into the next level of yourself, rewrite what success means to you and put into practice what your mission and vision actually is. Become who you are truly meant to be.And I would love to support your through that transition. I have 2 spots open for 1:1 Coaching for Q2!Send me a DM with any questions or email me at email@example.comTimestamps:[00:57] Success[01:59] Whats is being successful[02:28] Success can and does exist without external validation[02:37] “What I believed about success vs. what I believe now is one of the hardest shifts to make.”[08:00] Kelsea’s current definition of success[11:35] “We are meant to consistently evolve”[14:56] Is my current view of success preventing me from alignment, from growth, from evolving.[19:59] Action step, question to yourself
28 minutes | Apr 30, 2021
The 3 Things You Actually Need to Start A Business
“So, when we’re talking about building a business, we have to consider the long term, we have to consider the sustainability, and the found that we’re building on. We cannot build a solid foundation on sand.” - Kelsea KoenreichYou’re taking the next step towards entrepreneurship - you’re launching your own business. Congrats! Excited, you start thinking about everything you’ll need, and begin putting together your launch plan.And, like most people (me included), you start Googling.“How do I start my own business?” “What steps do I need to take to start a business?” Of course Google had answers, but from my own experience those were just actionable steps that just felt… overwhelming. I realized I was missing something, and a shift took place. My business was more about who I was being and less about what I was doing. It was less about taking action on what Google was telling me to do and more about aligning with my passion, my purpose and mission for long term success.So, stop Googling, grab your notebook and listen in as I give you the 3 things you actually need to start your business.And if you’re ready to say yes to walking within your purpose, Launch CEO is your opportunity to step forward and commit to taking your business full-time. You still have 5 days left to enroll! It’s time to leave your legacy!Enroll NOW!
28 minutes | Apr 23, 2021
Removing Fear To Create Your Legacy
“You choose the legacy that you want to create over your fear of what may or may not happen.” - Kelsea. KoenreichAre you in a job right now because you felt like it was the choice you had to make? Your choice was made out of fear. A fear of stepping outside of a job and path with safety and stability. You were taught to follow a certain timeline laid out by others before you. Your fear is stopping you from doing what you’re meant for. To become the driver of your own life. To create your own legacy. Today’s episode doesn’t just talk about recognizing those fears, it’s about asking yourself whether your fears are stopping you from leaving the legacy you want to create. Kelsea shares with you her experience as she stepped out of the path laid before her and into her power, her legacy and built her confidence through entrepreneurship.The truth is, you have can too! You have the choice to grow, evolve and step into the life you want to create. Launch CEO is your next step in creating YOUR path, aligning with YOUR passion and purpose to build your legacy.The choice is yours, say YES to create the life you desire!Click here to join Launch CEO today!Timestamps:[01:30] Is your fear currently bigger than you legacy[03:06] The way that many people operate as fear as the driver[05:01] When you choose safety and comfort over purpose, passion, and legacy you never get what you want[06:25] A revolution against timelines[08:15] When you choose to meet the fear, we change[12:39] Entrepreneurship is growing quickly. What does it provide for you? What could it provide for you?[16:51] You are enough and you can still want more[21:21] You choose the legacy you want to create[25:33] Launch CEO is your next step[26:58] What is bigger for you today, what means more to you, what do you want to drive your life - your fear or your legacy?
24 minutes | Apr 9, 2021
Being More Isn't Doing More
“So there is balance in the being and the doing, but the doing is different when you are being someone different.” - Kelsea KoenreichYou’re here because you are like me. You are seeking more, constantly looking to grow, finding ways to learn and evolve.You’ve also been caught between being enough as you are, and wanting more.But here’s the thing, if you are constantly seeking and doing, are you truly being? Here in today’s episode, I talk about how:To find your balance when you feel called for moreRecognizing that responsibility leads to more freedom and fulfillmentWhen you feel stuck, you have to evolve When called for more, are you who you need to be to show up for it? Growing and expanding is possible for you. You can step into who you need to be. Send me a DM on Instagram, let’s chat about your dreams and I how I can help you achieve it.Timestamps:[01:40] “Be More” and take notice that it is “be more” not “do more”[03:01] This thought of us wanting to do more is really a calling to be more[08:00] WE have ways of making ourselves smaller which isn’t at the front of our mind[10:08] You are perfect and wonderful as you are[17:57] You were also born to grow[18:41] Something to think about today: when you feel the calling for more who do you need to be to answer it
22 minutes | Apr 2, 2021
Stepping Up To The Mirror
“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are. You are not a victim. You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea KoenreichToday’s episode is a personal one. You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to move forward.It was in this moment, where I chose to take radical responsibility for my choices and to where it led me that day - in a medical unit of my county jail, my third arrest.Yes, that was me and I’m grateful to have this story included in my history.And in this episode, I share with you through my own challenges and resilience, how I chose to accept responsibility for the path I was on, the choices I made and the steps I took in finding purpose and fulfillment in my life.You’ll hear me ask you to NOT wait until you hit rock bottom (like me) or until you are miserable to take action or ask for help.You might feel stuck right now or not know what your purpose is or what your next steps are and that’s ok. That’s what my 1:1 in my coaching program is all about, working together, navigating through those challenges.There is only one spot remaining for my 1:1 coaching this quarter. Send me a DM to see if this is a good fit for you.[01:26] Kelsea’s story - March 2010[06:53] “Everything that I’ve created in my life was started by that moment” - taking radical responsibility[09:50] The shifts and the changes that have happened in my business are the shifts and changes that happen within me[11:35] Where you are is because of you[12:07] There is no change without acceptance[14:31] “I invite you today no matter where you are in your life to go to a mirror and meet yourself eye to eye”
20 minutes | Mar 26, 2021
Not Bad Isn't Good Enough
“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich“It’s not that bad.” You’ve probably heard that before and probably said it yourself as well.You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough. You are better than that. You are worthy and deserving of MORE. And in this episode, Kelsea shares how it isn’t acceptable that we tell ourselves that good enough is ok. She further explains how there is always something, at least one step we can take to move forward, that we always have a choice to make changes. You are not a victim, you have a choice. You are MUCH MORE. Don’t be satisfied with good enough in life.So, if you’re ready to take charge of your life, get UNSTUCK, and live more fulfilled, let’s make that shift together and join my Passionate Power Masterclass. This Masterclass is designed to help you find your purpose, ignite your passion and create the life you want from right where you are.Timestamps: [00:57] Forewarning[01:24] “There are things I need to get off my chest, there are things I need to call you out on”[01:56] We think that not bad is good enough[03:51] What is the difference in how you treat yourself and how you treat other people[04:29] Setting yourself up as a victim in your life is not going to get you where you want to go[06:01] Fear based and scarcity decisions prevents us from growth[07:37] Why don’t we see how worth we are[10:29] Victim mentality [12:06] Be honest about the victim mentality if that is where you are at[15:16] Recognize how deserving you are[17:14] Step forward: do I want to live my life as a victim or do I actually want to take charge and switch perspective to what can I do
24 minutes | Mar 18, 2021
Making Your Own Rules For Happiness
“We have the choice as to what we choose to put in our lives.” - Kelsea KoenreichHave you always followed rules or do you break them?Did you ever wonder why you had to do things a certain way?I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way. Where’s the fun in that? I’m sure you can guess how well that went for this rule-breaker! And in today’s episode, we’re diving into;Creating your own rulesHow your choices give you freedomConnecting with yourself leads into knowing what you wantYou are where you are suppose to be, not where someone else has told you to be. Even if that means you broke a few rules here and there 😉That is why I’m asking you today, the rule breaker, are you ready to take your success to the next level? Say YES to more fulfillment in your life and get FIRED UP!The Fired Up Freedom program gives you actionable steps and mindset shifts bringing you new-found excitement in building the life you desire.Timestamps:[01:28.1] Rule-breaking, creating your own rules[04:50.6] What would happen if I tried this differently[05:13.3] “I am the maker of my destiny, I am the one making choices, I am the one in charge of the direction I’m going”[08:36.0] What happens if you have followed all of the rules and you’ve done everything right, and you wake up and think that’s it?[10:04.5] What if we chose thing that allowed us to take care of our responsibilities while giving us freedom[13:24.0] Because you can make more money doing something you’re meant for instead of just following the rules[14:03.5] You’re suppose to be where you want to be[14:50.5] Your freedom is your choice[15:34.4] It’s normalized to not have freedom[16:38.5] Experience will be more valuable than education. (There’s balance here)[19:45.6] Knowing now that you are programmed, what would you life look like if you were fulfilled or had freedom
26 minutes | Mar 12, 2021
Finding A Career You Love
“So, if you want to find a new career. If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea KoenreichDo you really love what you do in your job, in your career?Ask yourself honestly; Am I excited everyday to go to work? Does this work bring me joy? Is my work fulfilling?What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WORTH IT?Believe it girl, you are. As Kelsea explains in today’s episode, to step into a fulfilling career you must;Believe in yourselfRecognize your worthGet clear on what you enjoy and,Start looking for itYou can have a job you enjoy going to, making an impact, creating a change and making a difference.You will find happiness, fulfillment, joy, and excitement if you seek it.This is all possible for you and if recognize you are ready to grow and take the next steps, but are not sure where to start, send Kelsea a DM.It’s your time to explore, discover and reconnect with what you love!I hope you enjoyed this podcast. Please share it, save it, leave a comment, and do not forget to give it some love.Timestamps:[01:01.5] Careers, working, jobs, fulfillment[01:17.3] We live in a society where it is normalized to not be fulfilled at work[02:43.5] We spend so much time of our life working, why are we going to do stuff for that amount of time that we don’t enjoy[06:20.7] Our thoughts are what creates our reality[08:20.0] When you want to find a career that you actually love, you first have to believe you are worth having a career that makes you feel this way[10:18.3] Finding a career you want is so important, because if it hasn’t affected the relationships and energy in the home now - it will.[14:13.6] We are originally taught to stay on the line, stay on the path[16:01.9] Therefore we have to do things differently
28 minutes | Mar 5, 2021
Building and Designing Your Life
“Everything in our life can be by our own design and can be what we want it to be. We are the creators of our own lives.” - Kelsea KoenreichWhen you were growing up, was there already a chosen path laid out for you? Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence? Fuck that old school mindset!YOU are the creator of your own life. You CAN build and design your own life to be what YOU want it to be.And that’s exactly what I’m talking about in today’s episode. I’m going to tell you how you can step into your power, forge your own journey, make your own rules, and do whatever the fuck you want!You are not powerless, YOU ARE POWERFUL!Your life is meant to be built around the things YOU want to do.And, if you are feeling unfulfilled in your job and you are ready to rebuild and design a life you want to live, I am inviting you to join Launch CEO. Launch CEO is a 6-week course that you need to build and a grow a successful business and give you the freedom and fulfillment in your life.Join me here, let’s do this!Timestamps:[01:03.8] Building Your Life By Design[02:55.1] The Ideal Timeline[05:23.4] The feeling of “this is it?”[07:34.7] Creating your own path, honor intuition, have a relationship with ourselves[09:52.7] We cannot create the life that we went if we don’t know what we truly want[11:35.5] What does that look like? You need to know what do you want it to look like[14:37.0] How Kelsea increased her value[15:43.2] How to step back into the power to change what you feel[18:26.2] You are ENOUGH[23:32.8] Secret to a successful business
30 minutes | Feb 26, 2021
How to Have Success and Make a Real Impact
“When you step into your power, magical shit happens, because you realize how powerful you are, and then people feed off that energy and you feed off that energy.” - Kelsea KoenreichI want you to know something. You are POWERFUL! Right now, right where you are, you have made or are making changes that are creating a ripple effect all around you. You might not see it, but you are. Each one of YOU have the ability to make an impact. As soon as you recognize this, you will be empowered and driven towards success. Step into your power. In today’s episode, I invite you along as I walk you through identifying what true success means to you by first recognizing the impact you're making, then defining what success looks and feels like for you and taking action towards that.I encourage you to take a moment and recognize that you are making magical shit happen and are changing the world with your impact. And, if you’re having trouble seeing your impact or identifying success, send me a DM and we’ll walk through it together. Enrollment for my LAUNCH CEO is open, come and step into your power with me. Timestamps: [01:02.1] Talking about IMPACT today[01:28.1] Impact is real change that ripples into something else.[05:46.4] First thing is to realize how impactful each and every thing you do is.[09:03.3] You are probably more impactful than you give yourself credit for.[17:24.6] Recognizing you have the power.[20:42.2] Women are change makers.[23:24.4] It’s not this or that, it’s all.
25 minutes | Feb 19, 2021
The Easiest Ways to Transform Your Life
“The way you get more is by appreciating what you have. And when it comes to acting as if, if you want to be something, if you want to start something, if you want to do something… then act as if it’s already happening.” - Kelsea KoenreichYou are in this space with me, because you are a leader. You are committed to continually be on a path of growth and transformation in your life. You are also here, because you believe you are meant for more. Like me, you are a high achiever, constantly working towards being the best version of yourself.And in today’s episode, I’m sharing with you 3 of the easiest ways to transform your life.There is no right or wrong way to grow, to transform and become your best self. You just start by finding the best way that allows you expansion and fulfillment in your life.No matter where you are on your own path, by sharing your journey, you can teach and lead us.Enrollment for my LAUNCH CEO is open, come and grow your business with me.Timestamps:[01:08.6] The best and easiest ways to transform your life.[07:04.7] Implementing, doing, being - and then - teaching, showing, sharing[07:35.3] Part of Kelsea’s transformation has been spiritual [10:31.5] Sitting with yourself honestly, and looking at yourself honestly[13:43.3] “Don’t be a bump on a log”[15:24.9] Community, support, and accountability[15:42.1] Kelsea’s membership is a good place to start when you are looking for community and support.[19:24.0] Acting as if
27 minutes | Feb 12, 2021
Banishing Fear to Go After Your Dreams
“I really just want you to sink into the realization that the only difference in somebody who you view as successful, and you is that they are not acting from a place of fear.” - Kelsea KoenreichFUCK!No, not that F word! Today I’m talking about another more common F word. FEAR!When does fear come up the most for you? Do you notice it when you start something new or do something uncomfortable for the first time? Does your fear tell you things like; “no one will like this, this isn’t going to work, this won’t be successful”?Yep, I feel it too.You’re not alone! Everyone feels fear. No matter where someone is in their life or who they are, they have felt fear.Fear is scary. Fear is the unknown. Fear is what’s holding you back.In today’s episode, we tackle:The other F word, FearRecognizing it and being aware of how its holding you backFacing your fearsActionable steps to banish and get rid of your fearsWhen you STOP focusing on what the end results may be and START focusing on the journey, you CAN overcome those fears.See the fear and do it anyways.And you need help working through that, I’m here. Send me a DM and let’s chat about how I can help you work through your fear.TIMESTAMPS:[01:19] How to handle the fear that comes up so you can actually go after your goals and dreams.[03:50] One of the biggest things holding people back is fear or even how (how will I actually get there, who am I to create that and do that).[05:10] Zooming out of the fear - The alternative to not creating something is that somebody suffers.[09:35] Two different stories about fear.[12:49] How much of where you are is fear holding you back.[18:39] There’s a lot of mindset drama.
31 minutes | Feb 5, 2021
How Hustling is Holding You Back
"There has to be balance with the rest and recovery and fun and play in order to actually make us better business women.” - Kelsea KoenreichNewsflash: Your hustle is not serving you or the people around you, it's working against you. In this episode we take a deep dive into why hustling backfires. How it can leave you;Feeling burnt outParalyzed by overwhelmNot showing up in your workMaking more mistakesOur society and culture has glorified hustling, connecting it to how successful you can be. That in order to have success or be successful, you have to run yourself into the ground. The belief that you will only be rewarded when you work your ass off.FALSE! When you reach that place of burnout, you are putting your needs to the side, you are not living up to your true success and you can’t serve others the you really want.And if the way you’re working right now isn’t sustainable long-term, it will show up in other areas of your life…your relationships, your work and financially. I worked HARD to shift my mindset away from the hustle culture and what society wants us to believe to be successful. With the lessons I’ve learned, I’m excited to share those with you in my 3-day Money Masterclass 💰In three days, you’ll come away with how to have more financial freedom and how to earn more money to get all the opportunities you desire.Join me as we shift our money mindsets and make life changing transformations!Timestamps:[01:05] HUSTLE[01:15] Hustle, Hustle Culture, how hustle is holding us back[02:54] Hustle is being glorified[07:07] One of the ways that hustling holds us back - we keep grinding, and then it backfires[07:39] When you’re so burnt out, you shut down[11:40] There is only so long of “fake it until you make it”[14:12] Another reason hustling holds us back - you are not living in true success[16:34] Just because you are stacking paper in your bank account, it doesn’t mean you are successful[20:20] Check in with how you are doing business, how you are doing in the workplace[21:45] Hustling puts a cap on your capabilities [22:40] Money does not control us, we control money[23:58] 3-day money mastermind class
21 minutes | Jan 29, 2021
The Key to Financial Freedom
“What if I told you that the key to financial freedom lies in your beliefs, your relationship with money and who you are?” - Kelsea KoenreichIn this episode, we are digging into a topic that might make you a little uncomfortable. Yep, we are talking about money. What does money mean to you? Do you feel you need X amount of money to be happy, to be free? Do you feel like the only reason why you work is to make money to pay bills? Spoiler Alert: Money cannot buy you happiness. However, what money CAN do, is buy you experiences and opportunities for you to create happiness with. This is what I call financial freedom!During this episode, we discover the keys to financial freedom lies within;Recognizing your beliefs and stories about moneyShifting your mindset about those storiesGetting clear with your WHY andAligning your work with your purposeJoin me today to check in with your WHY. To recognize what drives YOU. To dig deeper to discover how you feel about money and how I can help you gain Financial Freedom!Are you ready to Make That Money, Honey? I thought so, and I’m SO excited to announce my NEW Money Masterclass. Where in 3 days, you’ll unlock your true earning potential, develop skills to get the income you desire, giving you more freedom and opportunities. Click that link to reserve your spot and be prepared to have your 🤯See you there.Link: Money MasterclassTimestamps:[01:24.2] This week’s episode is about MONEY[01:50.9] The key or keys to financial freedom[03:49.6] Money is required[04:59.4] Let go of the iciness that we feel in talking about liking money, needing money[06:04.3] When we become adults we let go of the childlike things - we remove the play, fun, and freedom[06:42.6] “The key to financial freedom is doing the things that align with your why.”[11.05.7] We have power over money, money doesn’t have power over us.[17:12.4] Check in with your why[18.42.7] Invitation to the money masterclass
23 minutes | Jan 22, 2021
Expanding to Stop Boxing Yourself In
“What if I told you that the way to be taken care of, and to live a life of abundance and have financial success was actually to change your mindset.” - Kelsea KoenreichIf I were to ask you today, what do you want to do? What do you actually enjoy doing? Are any of those things what you currently do? If not, then you need to reconsider what you’re doing. I’ve been there myself, stuck in a fixed mindset with a job where I felt safe because it's what I knew, it felt stable. I was believing a story about why I needed to work. I was trading my time for money. I was only driven by my responsibilities and was not fulfilled. The truth is, you don’t have to stay in positions or jobs where you run on autopilot. You don’t need to work just to pay bills. You can be fulfilled BY expanding and not boxing yourself in. Because the life you want to live is right outside that expansion. There’s power in recognizing that you are meant for more, that you can make an impact and that you have a purpose. I’m done wasting my time trying to fit into one category and I hope you are too! Let’s work together on expanding ourselves by recognizing our worth, following our desires and doing more of the things we love.In this episode you’ll learn: To think outside of the box you’ve put yourself inHow changing your mindset allows you freedom to playBy creating new stories, you can let go of the old onesI would love for you to take a screenshot, share this with the people you love or on your social media, so they can hear it too, because each of us there's so much space for all of us to expand.Join The Freedom Fulfillment Membership Now Timestamps:[04:35.8] Expansion[04:47.6] So many of us put ourselves in boxes…[06:19.8] Go back to your mindset when you first started working, we don’t think about evolving or changing our mindset as we continue growing.[07:38.9] The expansion of our own minds to think outside of the box or boxes that we are putting ourselves in.[08:53.6] You have to let the desire and the knowing of what you’re meant for drive where you are going.[11:44.8] Client example of expansion and thinking outside of the obx.[13:21.2] You are not a job description, you are a human.[15:58.8] Everybody deserves to wake up in the morning and be excited.[16:29.3] Let go of HOW it’s going to happen and just TRUST that you can get there.[18:08.8] There is no secret funnel, strategy.[19:55.4] We are the only people that hold us back.
22 minutes | Jan 15, 2021
Following Through With Your Intentions
“Make sure you’re looking for opportunity rather than falling victim to another day” -Kelsea KoenreichIf you think about your goals, what’s driving you?Are your goals for yourself? Or someone else?What are you searching for in the new year?Anytime that I have tried to shift away from my authentic self, I have felt miserable. When I’ve questioned myself or tried to do what others around me were doing, I failed miserably all because I wasn’t being me.If we are only doing what other people want and not serving ourselves, we will become burnt out and unable to take care of ourselves and those we love.If this has been the cycle you’re stuck in, don’t worry, I’m here to help! When you have your own goals and intentions, things can change for you. In order to dominate your goals, you need to make sure they align with who you want to become.Ask yourself, am I worth showing up for? Today I encourage you to do more of what makes you happy. Your subconscious may tell you you’re not worth it, but you are meant to move mountains and leave a legacy! Let's work together on recreating your thought process and design your dream life.In this episode you will learn: That doing more of what YOU want to do can lead you to your dreamsFollowing through is a stepping stone to becoming your true selfChanging your beliefs will change what your life looks likeI would love to know what you think of this episode. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening.Free Training: Cross More off your To-Do List Without Doing MoreTimestamps:[02:15.2] What I want to offer is a change of perspective"[04:17.5] "But if we want to really follow through with anything, then we have to make sure that the intentions and goals we are setting are actually based upon the person we want to be.”[07:02.0] What to ask yourself when you are struggling with following through?[08:04.9] The story we tell our selves is another revolving issue w/ keeping our intentions[12:46.2] "Anything outside of our own values doesn't serve us.” "If we are not serving ourselves, we are not serving anybody.[15:58.9] Go back and ask yourself is this something I actually want for me[19:15.1] "Stop making yourself small."[20:13.0] Closing questions today to help you follow through with your intentions
22 minutes | Jan 8, 2021
The Secret Sauce to Getting the Change You Want in 2021
“The growth and success you want is on the other side of your internal change.” -Kelsea KoenreichWelcome to 2021!Reflecting on 2020, what growth and lessons did you learn?Moving forward in 2021, what new changes and habits would you like to build?What beliefs do you have surrounding your future success?2020 was a year of rawness for a lot of us. The distractions and busyness of life went away with the pandemic, forcing us to look at ourselves. I am so thankful for this past year because it ripped me apart, forcing me to do some deep, underlying work. In order for you to show up and be present on a consistent basis, you need balance. Balance comes from doing the underlying work of learning to reflect, recover and grow. I will be the first to tell you, this type of change is not easy but don’t worry, I’m here to help you!You deserve to be committed to your own growth and self development. You deserve to have the life you dream of… and you can by doing the foundational, internal work.In this episode you will learn: How to balance underlying work and physical actionAreas you should focus on right now for optimal growthHow to grow internally so your life externally can flourishIf you need any help, send me a message. My inbox is always open- let's talk about creating genuine change and transformation. Also, I would love to know that you’re listening to this podcast. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening. Free Training: Cross More off your To-Do List Without Doing MoreTimestamps:[01:57] People chose to do 2 things in 2020. Some saw it as an opportunity or struggle. [03:22] Despite the pandemic, 2021 can still be your year.[04:24] The two things you need to create change and have growth are underlying work and physical action. [06:06] What do we mean by underlying work & the importance of underlying work. [08:47] Consistent action is important regardless who you are, what you do for work. We have to show up. [10:45] Finding balance - time to play and create.[13:14] So the physical action needs to be consistent and aligned. [14:22] What worked, doing the internal work. [14:43] Reflections on working with a coach. "She gives me what I need, not what I want". [16:11] The change & the success you want in your life starts with you, it starts with the physical action of consistently showing up and the underlying work of you looking at yourself internally and asking "what do I need to change here..."[17:45] So when you're searching for change or wondering how to grow, look within first.[19:12] You can only take aligned physical action when you are aligned. [20:12] Incredibly grateful for 2020.
59 minutes | Jan 1, 2021
Cross More Off Your To-Do List Without Doing More
“If you keep choosing the easy path, you will never get to the place you want to be.” -Kelsea KoenreichDo you feel like asking for help shows weakness or lack of control?Are you holding yourself back because you don’t have the confidence to speak up? What do you have in your busy schedule that doesn’t need to be there or that you can hand off?The first time I went to jail, I called my mom. She told me I got myself there, and I needed to figure out how to get out. That was so tough to hear. I reflect on that conversation now and think of how that phrase applies to my day-to-day life.We live in a world that teaches us to detach and to live a fast-paced life. It is common to ignore yourself and your needs, only to serve others. But this isn’t really living! Imagine sitting and enjoying where you are and meeting your personal and business goals. Being connected to ourselves can be one of the most difficult things we can do.I had to reframe my habits countless times and realize that white knuckling control was tearing me down. It’s OKAY to let someone else help me, although I know they won’t do it exactly like me. There is help in so many places, but it is your job to speak up! If we keep choosing the easy route in life, we will never get to the places we want to be. I know what it feels like to be detached from EVERYTHING and like life is burning you.However, I have learned it is possible to accomplish everything on your to-do list and still take care of yourself. Your life should not feel like you are going just from day to day - that is not living! In this episode you will learn:Why time management is crucial to your overall successHow to get out of your head and start truly living today.The importance of organizing your life, routines, and schedules so you are not buriedYou can break the cycle of being detached by starting with this and start with what you learn in this episode. Are you ready? Let’s go!Links:The Freedom CollectiveTimestamps:[1:54:6] Training Starts[3:54:9] Why is time management important?[5:18:7] It's about decreasing your stress, anxiety and overwhelm[10:37:2] If you are on the hamster wheel, you are not living.[12:50:7] BOSS Method[13:41:6] B - brain dump[17:37:0] O - organize and Prioritize[22:57:8] S - speak up and hand off[29:37:7] S - scheduling piece[31:58:6] What to do with a blank space in your calendar[32:54:0] The one-way ticket to burnout[34:03:9] You before a task[43:58:2] Imagine being present & not feeling like you have to numb
31 minutes | Dec 24, 2020
Why Setting Personal Goals Matters for Your Success
“ We have to make commitments to ourselves because we cannot succeed if we are alone, unfulfilled, and not pouring back into ourselves.” – Kelsea KoenreichDo you have goals outside of your career? Are you finding yourself running on autopilot and never fully not fully in the present? Do you feel you’re living outside your true purpose and potential? Once upon a time, I was addicted to the party lifestyle. When that way of life no longer served me, I moved on to being obsessed with fitness and nutrition. Not too long after, my business became my next obsession and my attempt to feel fulfilled in life… but I was still empty. After a lot of inner work, I finally realized my emptiness came from a lack of investment in myself. I wasn’t giving any thought or attention to my goals or desires and it was leaving me feeling hollow - something had to change. While success looks different to all of us, goal setting remains to be a major part of its foundation. Setting goals outside of your work nurtures balance, purpose, and fulfillment in your everyday life. If you notice you’re unhappy and unfulfilled in your life, despite your best efforts, then listen up because this episode is for you!In this episode, you will learn:How to appreciate the success you’ve already achievedThe importance of having a clear goals and expectationsHow to be uncomfortable while growingThe most productive self-development is born during struggles, so I encourage you to embrace your current struggle and reflect on your life goals. Draw these goals out, and if you find you cannot reach these goals alone, it is OKAY to ask for help until you can. Remember, you are deserving and can be successful and happy at the same time. P.S. If you found value in this, I would absolutely love it if you would screenshotthis post and then tag me on Instagram so I know that you are listening.Links:The Freedom CollectiveTimestamps:[0:52] Welcome To The Korner Cast [2:06] Kelsea's Uncomfortable Period of Growth[2:56] Swapping Addictions[4:37] Doing what we feel like we should when we are balancing the extremes. Focused so much on helping other people, Kelsea found herself detached from other areas of her life - ie. kids, family, etc.[7:01] Even if you are fulfilled, you need to continue to do the work. [7:43] We cannot have success, true success without being committed to ourselves.[7:59] I was so focused on succeeding and becoming better in my business that I ended up out of alignment with myself.[9:55] I have to be sure that the things I'm pouring in are impactful and actually fulfilling.[12:19] I am making and have made the promise to myself to always be myself.[12:52] Struggles are so important because that is where growth is born. High-achieving women and empty places in their schedules. "What do I do with my hands."[17:16] Open Doors of Creativity[20:08] Space and stillness are necessary[21:27] You can have high income w/ high fulfillment. [25:27] High income does not equal high hours.
33 minutes | Dec 18, 2020
Stop Trying to Prove Your Worth
"When you feel worthy, the outside is a representation of what's on the inside" - Kelsea Koenreich Do you have a constant need for validation to feel worthy?Are you disconnected from yourself and your desires? Do you put other people's needs above your own? If you struggle with self worth, you might notice that you tend to put yourself in a position where you feel needed, and trample your own needs in the process. In the past, I put countless things above myself and what I needed. Now I have learned that I do not need to prove myself to anyone but me. Think of the life you feel you deserve- practice these thoughts and they will become true: Who sets the standards in your life?Is it you or are you allowing it to be someone or something to influence your decisions? In this episode you will learn:How to build up your self-worthStep back into decision-making mode for yourselfHow to overcome expired belief systems Through this podcast, you will learn to rebuild trust with yourself; to show up for yourself and to make your needs a priority. Feeling worthy and valuable is required for Success. Let's do this together and end 2020 in the best way possible! P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening. Link:The Freedom Collective
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021