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The Tsunami is feared, but the small waves create the most damage over time. Special thanks to IG: leighewin for the analogy in the beginning.

Did you know that the brain can process pain in amputees with no limb as real as someone who has that limb? Similarly, we are able to process future anxieties in things that haven't happened yet. Let's explore.

Another quick one, basically to overcome self constructed obstacles, shift your perspective or get it from someone else who has overcome it.

A bit of an experimental podcast. I dive into a class I took in biology and make the connection to why quick expression is important. Skip to the last minute if you want the punchline!

Why do we point out the obvious? To connect with, and identify members of our tribe.

It's so easy to express ourselves when we are happy, but today's episode I try to express myself while actually upset. You'll be able to experience how I lift myself up by just expressing myself, hopefully you can too!

A little bit of analysis, how to be there for your friend, dodge projections like a Jedi and be like water to grow.

No lessons, no quotes, just me speaking from the heart about how I want you to achieve greatness. Raw and unedited.

Let's get after it! Today's episode I encourage you vigorously to self check yourself, build a community and kill it!

Meditation, at it's core, is mind over matter. Raise your self awareness gradually every day to achieve mastery over yourself.

Is the scientific method that foreign to us, or do we use it every day? The method was designed for people who knew that information was available at a much rapid rate than ever before, meaning that they will probably be wrong most of the time. This method of thinking championed the truth over being right.

Let's get it! Motivation to push through failures. I bring the energy, you bring the willingness to do.

People chose Hitler and Genghis Khan because it increased the likelihood of their survival. This is opposite to embracing other cultures and evolving the human race together.

Sacrifices are important for the long term goals. Here's why I think you should reconsidered partying up this weekend if you aren't happy with your life, or have goals you want to achieve.

Today's episode is a live and fun one. I go deeper into how your thoughts make you feel things, and introduce you to one of my friends (IG: @leighewin) who works on helping others overcome these thoughts using nature!

The Foreword. Sometimes I'll share passages from books I enjoy in my life. Something to change it up.

There's nothing within a seed that guarantees that it will become a flower, but you should still flourish.

The more you express yourself, the more you learn about the reality that you live in, and also how the world sees you. You use this information to adapt and gain self-awareness.

Short episode on how to reframe what you think of failure. If you're failing, it's simply a sign that you are plateauing and need a change in your strategy; don't quit but keep the goal in mind.