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The B-POZ! Podcast
42 minutes | Feb 22, 2016
Getting Back on Track: The Harsh Reality of Falling Off The Wagon and Ensuring You Get Back On!
What a contrast! It seems that Gerald had a rough two weeks falling completely off the wagon while Julia remained strong; training hard and logging in the miles as she prepares for the half marathon. Gerald's struggles provides a look at what happens in real life, we start a new journey fast and strong out of the gate soon enough we hit a snag and by the time you realize you hit a snag you have been snagged for 2 weeks. Very common! Listen as they shed some light on this topic!
40 minutes | Feb 8, 2016
To Supplement or Not to Supplement? Yes, it is a question!
Listen to Gerald "Mr. BPOZ!" Mayes and Juliamarie Mayes go back and forth on supplementation. Find out the goods, the bads, and the uglies in regards to the health and wellness industry's arch nemesis.
38 minutes | Jan 31, 2016
Breaking, Creating, and Establishing Healthy Habits Episode #3
The creation of habits are probably one the hardest and most important things to manifest in your life. Listen to Gerald "Mr. BPOZ!" Mayes and Juliamarie Mayes as they discuss the difficulties of breaking, creating, and establishing a habit. Also listen as Julia assert herself this week and shut her talkative husband down. You will leave this podcast wondering who is the educated one.
39 minutes | Jan 25, 2016
When a Health and Wellness Podcast gets REAL about Relationships!
Listen to your host Gerald "Mr. Bpoz!" Mayes and Juliamarie Mayes try and fail to keep a topic about marriage and relationships within the health and wellness realm. Listen as your hosts talk about their own relationship, other relationships, the death of Marines, and even Stacey Dash.....Yes! Stacey Dash!
40 minutes | Jan 17, 2016
From Resolution to Reality: How to Ensure Your New Year's Resolutions Become Long Term Life Changes- Episode #2
Gerald and Julia discuss tips on how to ensure your resolutions become more than empty declarations and become actual healthy changes for the long term. The New Year breeds tons of health related resolutions why not make sure YOU are successful! Remember you can always contact via email at email@example.com or any of our social media outlets. Thank you for listening and again Don't Stay Positive, Be Positive!
11 minutes | Jan 16, 2016
BPOZ! Podcast Introduction #1
Gerald and Julia Introduce there brand spankin' new podcast. They will be discussing everything under the Health and Wellness sun from nutrition, to exercise, to technology, to parenting, to relationships. There is no topic that Mr. BPOZ! and his wife Julia are afraid to discuss and tie back into health and wellness! Enjoy and please contact them with any questions via email firstname.lastname@example.org or any of their social media outlets. And remember, Don't Stay Positive, Be Positive!
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