EP02 Zach Seale - The Boldcast
Zach Seale ( @zseale )is the head coach of Crossfit V16 in Oakland, CA and a member of the coaching staff at Flagship Crossfit ( @flagshipcrossfit ) in San Francisco, CA. Zach First found is love for Strenght in Conditioning as a college athlete in Southern California, but it wasn't until after college that he found and fell in love with Crossfit.
In our conversation, we focus heavily on the fundamentals of movement and how to build the proper base so you can progress in your training be it at a Crossfit or another type of gym.
Learn more about Dose Training Solutions and our flagship product Recovery Amino. http://bit.ly/RecoveryAminoSP
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Music Credit: You Are Never Alone by DJ Quads